How can a senior get a flat stomach?


Belly fat is also known as visceral fat. It is hazardous as it intertwines your organs and causes metabolic disorders, heart disease, and even some cancers. Subcutaneous fat is easy to get rid of, but belly fat is stubborn, and it is hard to shove it off. Our margin for error narrows down regarding health …
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Best and Worst Fat Loss Diets for People Over 50


There is a tremendous amount of content on the internet surrounding burning fat and getting leaner. This blog intends to put forward some additional information you should consider once you are over 50 years of age. These little nuggets of information can be applied by you as they work specifically for you, because once you …
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Simple and Fun Aqua-Aerobics Exercises for Seniors


What is water aerobics? Water aerobics is a type of exercise that you do in the water. Aerobics means that you use oxygen while exercising. Water aerobics is suitable for anyone, especially senior citizens, pregnant women, and people with joint and knee problems. It is a very effective exercise because it poses no stress on …
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10 Tips for Staying Fit While Working a Desk Job 2022


You may have read the headlines like: “Sitting is the new smoking…” “30 minutes of exercise can’t overcome a sedentary lifestyle…” If you work a desk job in 2022, is it even possible to stay fit? After all, sitting too much has been shown to contribute to an increased risk of heart disease, diabetes, high …
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10 Tips for Adding More Protein Into a Senior’s Diet


You begin to lose muscle mass as you start getting older. Muscle is crucial because muscle strength function and physical activity are some of the biggest determinants of longevity. The most significant dietary contributor to muscle regulation and growth is protein. Our muscles are persistently in a state of turnover as they get broken down …
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The Importance of Maintaining a Healthy Weight for Seniors


Why is maintaining a healthy Weight for Seniors important? Obesity is highly prevalent among older adults. However, the recent rise in the prevalence of obesity has been attributed to environmental and societal changes rather than individual behavior. In particular, there has been a general trend to decreased physical activity and increased caloric intake. As the …
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Best Weight Loss Supplements


The weight problem in the world is no secret. One in three people in the world is qualified as obese. Store shelves are packed with supplements promising to help you drop pounds, lose inches and burn fat fast. Most of us spend much of our efforts researching and buying things we think would help but …
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Are menopause and weight gain related?


Transcription Most women hit menopause in their 40s and 50s. Hitting menopause is often accompanied by weight gain. A change in body shape and the feeling that weight loss just seems impossible. My name is Eva. I’m a dietitian at tetrogen. In today’s video, we will look at why it can be so easy for …
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You DON’T need to burn fat during exercise to lose fat


Transcription So you’ve lost a few pounds of fuss, but where did it go? How does fat metabolism work, and how is fat actually burned off your body in order to understand how fat burning works, we need to understand fat metabolism. What happens to the food that we eat and what the body does …
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Can fasting help with weight loss??


Transcription Can fasting help you to lose weight and even be good for you? Let’s find out in 2014, almost 2 billion adults worldwide were overweight and the rates of overweight and obesity are constantly increasing, as is the need for effective dietary interventions. The most common intervention is a calorie-restricted diet where you eat …
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