10 Tips for Staying Fit While Working a Desk Job 2022


You may have read the headlines like: “Sitting is the new smoking…” “30 minutes of exercise can’t overcome a sedentary lifestyle…” If you work a desk job in 2022, is it even possible to stay fit? After all, sitting too much has been shown to contribute to an increased risk of heart disease, diabetes, high …
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10 Tips for Adding More Protein Into a Senior’s Diet


You begin to lose muscle mass as you start getting older. Muscle is crucial because muscle strength function and physical activity are some of the biggest determinants of longevity. The most significant dietary contributor to muscle regulation and growth is protein. Our muscles are persistently in a state of turnover as they get broken down …
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The Importance of Maintaining a Healthy Weight for Seniors


Why is maintaining a healthy Weight for Seniors important? Obesity is highly prevalent among older adults. However, the recent rise in the prevalence of obesity has been attributed to environmental and societal changes rather than individual behavior. In particular, there has been a general trend to decreased physical activity and increased caloric intake. As the …
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Best Weight Loss Supplements 2022


The weight problem in the world is no secret. One in three people in the world is qualified as obese. Store shelves are packed with supplements promising to help you drop pounds, lose inches and burn fat fast. Most of us spend much of our efforts researching and buying things we think would help but …
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COMMON PROBLEMS ENCOUNTERED ON OUR FAT LOSS JOURNEY


If we were to ask a collection of people where they would most like to lose weight from, the most common answer is probably the belly. There is a good reason for that. Belly fat is hard to shift, and it is stubborn. Our belly happens to be one of the most prominent areas of …
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14 diet-related questions answered for your fat loss journey


The Diet myth The diet myth is pervasive and is one that people easily fall prey to in their lives. The word “diet” is unique when used for humans. The animals in the wild have a diet. The original meaning of the word” diet” is the old Greek and Latin words; they meant a lifestyle. …
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