Does intermittent fasting burn stubborn belly fat?


Fasting itself has been around as long as humans have been around. Hippocrates and Plato were fans of fasting, and most major religions have rituals that involve the practice. However, using fasting to lose weight or other health benefits is relatively new and has attracted more modern philosophers.
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10 Tips for Staying Fit While Working a Desk Job 2021


You may have read the headlines like: “Sitting is the new smoking…” “30 minutes of exercise can’t overcome a sedentary lifestyle…” If you work a desk job in 2021, is it even possible to stay fit? After all, sitting too much has been shown to contribute to an increased risk of heart disease, diabetes, high …
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Best Vegetarian Diet Plan for Muscle Gain and Fat Loss


If you want to gain muscle and lose fat, you’ve likely heard that protein is king. And indeed, protein is important as it helps decrease appetite, increase fat burning, and provides the building blocks for muscle growth. Yet many of us are also decreasing meat consumption for a number of great reasons, including improved sustainability, …
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5 veggies that boost metabolism, which vegetables increase metabolism?


It’s official. As of March 20, it is now spring in the U.S.! For many of us, that means it’s time to hit the farmer’s markets to load up our baskets with in-season, locally-grown, fresh vegetables. (It’s enough to make your mouth water!) Yet with so many choices, what should you choose? Well, if you …
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Does Fasting Help Reduce Belly Fat?


Fasting, especially intermittent fasting, is all the rage now for “weight loss tips and tricks.” It’s said to harness the body’s natural biology to help you lose weight and improve overall health. But does fasting help reduce belly fat? And how should you fast to get rid of fat? What Is Intermittent Fasting? First, what …
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Does Reducing Sugar Intake Reduce Belly Fat?


Belly fat. It’s stubborn and hard to lose. The pinchable fat that lies on the surface can cause physical and mental discomfort. It may even lead to a lack of confidence. Worse, when you look at the deep-down visceral fat that can surround the organs, it’s one of the deadliest forms of fat. What are …
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Real-World Feedback on Tetrogen Fat Burning Products


How does anyone know if a weight-loss supplement, program, or lifestyle change will really make a difference? Everyone is different, so some changes may work better for some than others. But one consideration is how the product, diet, or lifestyle change works for others. Recently, we reached out to all past customers to ask them …
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Is Hiking Good for Reducing Belly Fat?


Hiking is gaining popularity in the U.S. Some of this popularity can be traced to movies and books like Wild. The pandemic has also given the activity a boost as more people are seeking exercise away from people. Plus, many gyms are closed. As it turns out, hiking is also extraordinarily healthful. And, it’s fun. …
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12 Secrets to Lose Body Fat Everywhere


Where would you most like to lose body fat? From your belly? Your butt? Your thighs? Your low back, hips, waist, double chin, cankles… everywhere? If you ask most people, even those who are pretty body positive, there are parts of their bodies they wish they could change. Places they’d like to slim down, tone …
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Does Riding a Stationary Bike Help You Lose Stomach Fat?


There are many ways to increase your fitness level, support your weight-loss efforts, and Lose Stomach Fat. One of the most popular is hopping onto a stationary bike. It’s easy on the joints and comfortable and convenient both in a gym and from the comfort of home. Plus, it’s a great way to strengthen the …
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