5 easy weight loss plant based vegan lunch recipes

What is a vegan diet? Veganism is the practice of consuming only plant based diet and doing away from all animal-based products. A vegan diet is a plant-based whole food diet based on the following principles: Whole foods are natural foods that are not processed heavily, implying that they are unrefined or minimally refined ingredients. …

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Findings of Clinical Research on CQR, IGOB, Dyglomere, which are three active ingredients in Tetrogen Weight Loss formula

Dr.Nash a leading research scientist explaining the findings of Clinical Research on CQR, IGOB, Dyglomere, which are three active ingredients in Tetrogen Weight Loss formula in Q&A. Clinical Research Article ( Functional Foods in Health and Desease 2015) Questions 1 What particular diet, if any was followed by 3 groups in the Study? Participants were …

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10 Tips for Staying Fit While Working a Desk Job 2021

You may have read the headlines like: “Sitting is the new smoking…” “30 minutes of exercise can’t overcome a sedentary lifestyle…” If you work a desk job in 2021, is it even possible to stay fit? After all, sitting too much has been shown to contribute to an increased risk of heart disease, diabetes, high …

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Best Vegetarian Diet Plan for Muscle Gain and Fat Loss

If you want to gain muscle and lose fat, you’ve likely heard that protein is king. And indeed, protein is important as it helps decrease appetite, increase fat burning, and provides the building blocks for muscle growth. Yet many of us are also decreasing meat consumption for a number of great reasons, including improved sustainability, …

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5 veggies that boost metabolism, which vegetables increase metabolism?

It’s official. As of March 20, it is now spring in the U.S.! For many of us, that means it’s time to hit the farmer’s markets to load up our baskets with in-season, locally-grown, fresh vegetables. (It’s enough to make your mouth water!) Yet with so many choices, what should you choose? Well, if you …

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Does Fasting Help Reduce Belly Fat?

Fasting, especially intermittent fasting, is all the rage now for “weight loss tips and tricks.” It’s said to harness the body’s natural biology to help you lose weight and improve overall health. But does fasting help reduce belly fat? And how should you fast to get rid of fat? What Is Intermittent Fasting? First, what …

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Featured Image, Does Reducing Sugar Intake Reduce Belly Fat

Does Reducing Sugar Intake Reduce Belly Fat?

Belly fat. It’s stubborn and hard to lose. The pinchable fat that lies on the surface can cause physical and mental discomfort. It may even lead to a lack of confidence. Worse, when you look at the deep-down visceral fat that can surround the organs, it’s one of the deadliest forms of fat. What are …

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Real-World Feedback on Tetrogen Fat Burning Products

How does anyone know if a weight-loss supplement, program, or lifestyle change will really make a difference? Everyone is different, so some changes may work better for some than others. But one consideration is how the product, diet, or lifestyle change works for others. Recently, we reached out to all past customers to ask them …

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Is Hiking Good for Reducing Belly Fat?

Hiking is gaining popularity in the U.S. Some of this popularity can be traced to movies and books like Wild. The pandemic has also given the activity a boost as more people are seeking exercise away from people. Plus, many gyms are closed. As it turns out, hiking is also extraordinarily healthful. And, it’s fun. …

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