10 Tips for Staying Fit While Working a Desk Job 2021

You may have read the headlines like: “Sitting is the new smoking…” “30 minutes of exercise can’t overcome a sedentary lifestyle…” If you work a desk job in 2021, is it even possible to stay fit? After all, sitting too much has been shown to contribute to an increased risk of heart disease, diabetes, high …

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Best Vegetarian Diet Plan for Muscle Gain and Fat Loss

If you want to gain muscle and lose fat, you’ve likely heard that protein is king. And indeed, protein is important as it helps decrease appetite, increase fat burning, and provides the building blocks for muscle growth. Yet many of us are also decreasing meat consumption for a number of great reasons, including improved sustainability, …

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5 veggies that boost metabolism, which vegetables increase metabolism?

It’s official. As of March 20, it is now spring in the U.S.! For many of us, that means it’s time to hit the farmer’s markets to load up our baskets with in-season, locally-grown, fresh vegetables. (It’s enough to make your mouth water!) Yet with so many choices, what should you choose? Well, if you …

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Real-World Feedback on Tetrogen Fat Burning Products

How does anyone know if a weight-loss supplement, program, or lifestyle change will really make a difference? Everyone is different, so some changes may work better for some than others. But one consideration is how the product, diet, or lifestyle change works for others. Recently, we reached out to all past customers to ask them …

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Does Riding a Stationary Bike Help You Lose Stomach Fat?

There are many ways to increase your fitness level, support your weight-loss efforts, and Lose Stomach Fat. One of the most popular is hopping onto a stationary bike. It’s easy on the joints and comfortable and convenient both in a gym and from the comfort of home. Plus, it’s a great way to strengthen the …

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Top 6 Homemade Drinks to Lose Weight Fast

We’ve all heard the saying, “You are what you eat,” but what about what you drink? If you drink a lot of your calories—in the form of sugar-loaded sodas, juices, and coffee drinks—you are likely consuming way more calories than you can burn. A straightforward way to cut calories and thus support your weight-loss efforts …

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