diet or exercise to lose weight

3 Reasons Why Counting Calories Doesn’t Help You Lose Weight In the Long Term

Counting Calories Only Works For a Short Time Before Your Body Responds  When I hit 21, I was the heaviest I’d ever been. I wasn’t obese or even overweight, but I wanted to lose a few of the extra pounds I had gained recently. So, I started to count calories. Counting calories was easier said …

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Metabolism Boosters: The 17 Billion Dollar Myth

Many weight loss supplements make the claim that they can… “Boost your metabolic rate” Let’s ignore the fact that most weight loss supplements have no science behind their formulas. Some weight loss supplements can boost your metabolism, but the question is this… How Many Extra Calories Will Your Body Burn? This is a number the …

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