Breakfast For Wednesday

Prep Time: 10 Mins

Ingredients

3 frozen bananas
250g frozen blueberries
3 tablespoons acai powder
250ml coconut water
3 tablespoons almond butter (cashew or peanut butter work great too)
A selection of toppings

Directions

1. Put your bananas, blueberries, acai powder, coconut water and almond butter into a blender and
blend until smooth. Pour into a bowl and pimp it up with your choice of the toppings below!

• Fresh berries
• Freshly sliced ripe mango/chopped dried mango
• Freshly sliced kiwi
• Roughly chopped almonds/any other chopped nuts
• Goji berries
• Cacao nibs
• Bee pollen
• Desiccated coconut
• Pistachios

Nutritional Benfits Of Key Ingrediants

Blueberries

1. Blueberries are a good source of fiber, vitamin C, and potassium
2. They have anti-inflammatory properties and may help reduce the risk of heart disease and cancer
3. Blueberries are also high in antioxidants, which can help protect against cell damage
4. Some studies suggest that blueberries may improve cognitive function and memory
5. They’re a great addition to smoothies, yogurt, or oatmeal

Coconut water

1. Coconut water is a natural source of electrolytes, which can help to rehydrate the body after exercise or illness
2. It’s a good source of potassium, which can help regulate blood pressure levels
3. Coconut water is low in calories and carbohydrates, making it a healthy choice for people who are trying to lose weight or maintain a healthy weight
4. It’s also high in antioxidants, which can help protect the body from free radical damage
5. Some people believe that coconut water can help improve digestion and boost energy levels

Almond butter

1. Almond butter is a source of healthy monounsaturated fats
2. It’s high in fiber and protein, making it a great choice for a healthy snack
3. Almond butter can help you lose weight or maintain your current weight
4. It has anti-inflammatory properties that can help improve your health
5. Almond butter is a good source of vitamins and minerals, including vitamin E, magnesium, and potassium

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Mike Dorfman

Mike Dorfman is BS in Biochemistry from the University of Colorado. Mike’s has worked as a personal trainer for Gold’s Gym and helped many clients achieve their weight-loss and fitness goals.

To health first, weight-loss second. Mike and Tetrogen are here to help you make the transition to the healthier, happier, and thinner you!