Prep Time: 10 Mins
3 frozen bananas
250g frozen blueberries
3 tablespoons acai powder
250ml coconut water
3 tablespoons almond butter (cashew or peanut butter work great too)
A selection of toppings
1. Put your bananas, blueberries, acai powder, coconut water and almond butter into a blender and
blend until smooth. Pour into a bowl and pimp it up with your choice of the toppings below!
• Fresh berries
• Freshly sliced ripe mango/chopped dried mango
• Freshly sliced kiwi
• Roughly chopped almonds/any other chopped nuts
• Goji berries
• Cacao nibs
• Bee pollen
• Desiccated coconut
Nutritional Benfits Of Key Ingrediants
- Blueberries are a good source of fiber, vitamin C, and potassium
- They have anti-inflammatory properties and may help reduce the risk of heart disease and cancer
- Blueberries are also high in antioxidants, which can help protect against cell damage
- Some studies suggest that blueberries may improve cognitive function and memory
- They’re a great addition to smoothies, yogurt, or oatmeal
- Coconut water is a natural source of electrolytes, which can help to rehydrate the body after exercise or illness
- It’s a good source of potassium, which can help regulate blood pressure levels
- Coconut water is low in calories and carbohydrates, making it a healthy choice for people who are trying to lose weight or maintain a healthy weight
- It’s also high in antioxidants, which can help protect the body from free radical damage
- Some people believe that coconut water can help improve digestion and boost energy levels
- Almond butter is a source of healthy monounsaturated fats
- It’s high in fiber and protein, making it a great choice for a healthy snack
- Almond butter can help you lose weight or maintain your current weight
- It has anti-inflammatory properties that can help improve your health
- Almond butter is a good source of vitamins and minerals, including vitamin E, magnesium, and potassium
Mike Dorfman is BS in Biochemistry from the University of Colorado. Mike’s has worked as a personal trainer for Gold’s Gym and helped many clients achieve their weight-loss and fitness goals.
To health first, weight-loss second. Mike and Tetrogen are here to help you make the transition to the healthier, happier, and thinner you!
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