80/20 RULE

MONDAY

Burritos(Prep Time: 10-15 Mins)

This makes super tasty Mexican style weekend breakfast or brunch. It’s full of flavor, with great colours and textures that will satisfy the family.

For the guacamole

• 2 ripe avocados
• juice of I lime
• 1/2 teaspoon sea salt
• a pinch of freshly ground black pepper
• 10 cherry tomatoes
• 1 teaspoon ground cumin
• 1/2 teaspoon chilli flakes
• a small bunch of fresh coriander

TUESDAY

Pancakes(Prep Time: 20 Mins)

• 175g buckwheat flour/ other flour of choice
• 1/2 teaspoon sea salt
• 1 teaspoon baking powder
• 3 tablespoons pumpkin purée
• 1 tablespoon vanilla extract
• 2 tablespoons maple syrup/ other liquid sweetener
• 1 teaspoon ground cinnamon
• 1 teaspoon ground ginger
• 1/2 teaspoon ground cardamom
• 1/2 teaspoon ground allspice

WEDNESDAY

Acai Bowl(Prep Time: 10Mins)

• 3 frozen bananas
• 250g frozen blueberries tablespoons acai powder 5 ml coconut water
• 3 tablespoons almond butter (cashew or peanut butter work great too)
• a selection of toppings (see right for suggestions)

1. Put your bananas, blueberries, acai powder, coconut water and almond butter into a blender and blend until smooth. Pour into a bowl and pimp it up with your choice of the toppings below!

• Fresh berries
• Freshly sliced ripe mango/chopped dried mango

THURSDAY

Waffles(Prep Time: 20 Mins)

• 250g buckwheat flour/ other flour of choice
• 2 teaspoons baking powder (11/2 teaspoons if using white flour)
• 1 teaspoon sea salt
• 3 tablespoons maple syrup
• 1/2a banana or 2 tablespoons ground flax seeds
• 3 tablespoons almond butter 400m1 rice milk
• 1 teaspoon vanilla extract

1. First step, turn on the waffle iron.
2. To make the batter, whiz all the ingredients together in a blender until smooth.

FRIDAY

Granola(Prep Time: 5Mins)

• 80g mixed nuts
• (almonds/walnuts)
• 40g desiccated coconut
• 80g sunflower seeds
• 40g pumpkin seeds
• 1 tablespoon chia seeds
• 2 tablespoons coconut oil
• 35ml maple syrup
• 1/2 teaspoon vanilla extract
• a pinch of sea salt
• a pinch of ground cinnamon

SATURDAY

Porridge(Prep Time: 20Mins)

• 1 mug of porridge oats
• 1 mug of rice milk
• 1 mug of water

Put all the ingredients into a medium pan and stir together. The porridge is sweeter if you cook it slowly on a low heat (10-15 minutes). If you don’t have time for this, turn the heat up high, stir regularly and it should be done when it starts to bubble (about 5 minutes).

Toppings to try

• granola in all its many shapes and forms