BREAKFAST
Image, Monday, Breakfast , 80/20 Rule, Tetrogen USA

MONDAY

Burritos(Prep Time: 10-15 Mins)

This makes super tasty Mexican style weekend breakfast or brunch. It’s full of flavor, with great colours and textures that will satisfy the family.

For the guacamole

  • 2 ripe avocados
  • juice of I lime
  • 1/2 teaspoon sea salt
  • a pinch of freshly ground black pepper
  • 10 cherry tomatoes
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chilli flakes
  • a small bunch of fresh coriander
Image, Tuesday, Breakfast , 80/20 Rule, Tetrogen USA

TUESDAY

Pancakes(Prep Time: 20 Mins)

  • 175g buckwheat flour/ other flour of choice
  • 1/2 teaspoon sea salt
  • 1 teaspoon baking powder
  • 3 tablespoons pumpkin purée
  • 1 tablespoon vanilla extract
  • 2 tablespoons maple syrup/ other liquid sweetener
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground allspice
Image, WEDNESDAY, Breakfast , 80/20 Rule, Tetrogen USA

WEDNESDAY

Acai Bowl(Prep Time: 10Mins)

  • 3 frozen bananas
  • 250g frozen blueberries tablespoons acai powder 5 ml coconut water
  • 3 tablespoons almond butter (cashew or peanut butter work great too)
  • a selection of toppings (see right for suggestions)

1. Put your bananas, blueberries, acai powder, coconut water and almond butter into a blender and blend until smooth. Pour into a bowl and pimp it up with your choice of the toppings below!

  • Fresh berries
  • Freshly sliced ripe mango/chopped dried mango
Image, Thursday, Breakfast , 80/20 Rule, Tetrogen USA

THURSDAY

Waffles(Prep Time: 20 Mins)

  • 250g buckwheat flour/ other flour of choice
  • 2 teaspoons baking powder (11/2 teaspoons if using white flour)
  • 1 teaspoon sea salt
  • 3 tablespoons maple syrup
  • 1/2a banana or 2 tablespoons ground flax seeds
  • 3 tablespoons almond butter 400m1 rice milk
  • 1 teaspoon vanilla extract
  1. First step, turn on the waffle iron.
  2. To make the batter, whiz all the ingredients together in a blender until smooth.
Image, Monday, Breakfast , 80/20 Rule, Tetrogen USA

FRIDAY

Granola(Prep Time: 5Mins)

  • 80g mixed nuts
  • (almonds/walnuts)
  • 40g desiccated coconut
  • 80g sunflower seeds
  • 40g pumpkin seeds
  • 1 tablespoon chia seeds
  • 2 tablespoons coconut oil
  • 35ml maple syrup
  • 1/2 teaspoon vanilla extract
  • a pinch of sea salt
  • a pinch of ground cinnamon
Image, Saturday, Breakfast , 80/20 Rule, Tetrogen USA

SATURDAY

Porridge(Prep Time: 20Mins)

  • 1 mug of porridge oats
  • 1 mug of rice milk
  • 1 mug of water

Put all the ingredients into a medium pan and stir together. The porridge is sweeter if you cook it slowly on a low heat (10-15 minutes). If you don’t have time for this, turn the heat up high, stir regularly and it should be done when it starts to bubble (about 5 minutes).

Toppings to try

  • granola in all its many shapes and forms
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