Image, Monday, Breakfast , 80/20 Rule, Tetrogen USA


Burritos(Prep Time: 10-15 Mins)

This makes super tasty Mexican style weekend breakfast or brunch. It’s full of flavor, with great colours and textures that will satisfy the family.

For the guacamole

  • 2 ripe avocados
  • juice of I lime
  • 1/2 teaspoon sea salt
  • a pinch of freshly ground black pepper
  • 10 cherry tomatoes
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chilli flakes
  • a small bunch of fresh coriander
Image, Tuesday, Breakfast , 80/20 Rule, Tetrogen USA


Pancakes(Prep Time: 20 Mins)

  • 175g buckwheat flour/ other flour of choice
  • 1/2 teaspoon sea salt
  • 1 teaspoon baking powder
  • 3 tablespoons pumpkin purée
  • 1 tablespoon vanilla extract
  • 2 tablespoons maple syrup/ other liquid sweetener
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground allspice
Image, WEDNESDAY, Breakfast , 80/20 Rule, Tetrogen USA


Acai Bowl(Prep Time: 10Mins)

  • 3 frozen bananas
  • 250g frozen blueberries tablespoons acai powder 5 ml coconut water
  • 3 tablespoons almond butter (cashew or peanut butter work great too)
  • a selection of toppings (see right for suggestions)

1. Put your bananas, blueberries, acai powder, coconut water and almond butter into a blender and blend until smooth. Pour into a bowl and pimp it up with your choice of the toppings below!

  • Fresh berries
  • Freshly sliced ripe mango/chopped dried mango
Image, Thursday, Breakfast , 80/20 Rule, Tetrogen USA


Waffles(Prep Time: 20 Mins)

  • 250g buckwheat flour/ other flour of choice
  • 2 teaspoons baking powder (11/2 teaspoons if using white flour)
  • 1 teaspoon sea salt
  • 3 tablespoons maple syrup
  • 1/2a banana or 2 tablespoons ground flax seeds
  • 3 tablespoons almond butter 400m1 rice milk
  • 1 teaspoon vanilla extract
  1. First step, turn on the waffle iron.
  2. To make the batter, whiz all the ingredients together in a blender until smooth.
Image, Monday, Breakfast , 80/20 Rule, Tetrogen USA


Granola(Prep Time: 5Mins)

  • 80g mixed nuts
  • (almonds/walnuts)
  • 40g desiccated coconut
  • 80g sunflower seeds
  • 40g pumpkin seeds
  • 1 tablespoon chia seeds
  • 2 tablespoons coconut oil
  • 35ml maple syrup
  • 1/2 teaspoon vanilla extract
  • a pinch of sea salt
  • a pinch of ground cinnamon
Image, Saturday, Breakfast , 80/20 Rule, Tetrogen USA


Porridge(Prep Time: 20Mins)

  • 1 mug of porridge oats
  • 1 mug of rice milk
  • 1 mug of water

Put all the ingredients into a medium pan and stir together. The porridge is sweeter if you cook it slowly on a low heat (10-15 minutes). If you don’t have time for this, turn the heat up high, stir regularly and it should be done when it starts to bubble (about 5 minutes).

Toppings to try

  • granola in all its many shapes and forms
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Clinical Results from 10 week double- blinded, placebo controlled study taking 1 Tetrogen Day pill every morning and 1 Tetrogen Night pill every evening with no strenuous exercise:

  • Average Weight Loss of 24.8 pounds
  • Average Reduction in Body Fat by 20%
  • Average Waist Circumference Loss of 8.6 Inches

Source:  Functional Foods in Health and Disease 2013; 3 ( 11) : 416-427

Tetrogen Addresses The Underlying Problems That Have Sabotaged Every Diet and Exercise Program You’ve Ever Tried

Tetrogen Day & Night is the world’s only 24/7 fat burning supplement that helps you finally push past plateaus and reach your target weight.  But, it’s not a “magical solution” by any means.  It’s the only product that finally addresses the root cause of your weight problem once and for all and that is exactly why it works even when all else fails.

It’s Your Body, Not You

Your metabolic hormones have always been the underlying reason why no diet or exercise program has ever worked for you.  It’s not your fault:  As we age, Leptin and Cortisol become unbalanced gradually until you start putting on extra weight.  Then, as you put on more weight, these metabolic hormones become even more unbalanced so you become stuck in an endless cycle that can never be stopped until Leptin and Cortisol are rebalanced.

Unfortunately, you can’t diet or exercise your way out of the problem.  Even fasting, massive caloric reduction, or rigorous exercise won’t be enough.  In fact, you’ll just hit a plateau after 4 weeks or so and then:  You’re stuck.

Why Tetrogen is Different

Most weight loss supplements are only formulated with 1 or 2 active ingredients that typically cause “jitters” or extreme agitation.  The “jitters” are caused by caffeine or similar active ingredients that unnaturally suppress appetite.  The result is typically side effects like nausea, stomach irritation, insomnia, and ultimately:  Another failure when weight loss plateaus and you’re stuck once again.

But Tetrogen Day has 5 clinically proven, patented ingredients while Tetrogen Night has 4 clinically proven, patented ingredients plus just enough Melatonin to help you get a good nights rest.   Sleep is a critical element in metabolic hormone balance as it helps reset your Cortisol levels which help control cravings and feeling satiated.

Tetrogen Helps You Achieve the 80/20 Balance for Long Term Weight Loss Success

The truth:  We all eat and consume things we shouldn’t.  From Aunt Betty’s pecan pie to mom’s famous fried chicken:  We all eat things that aren’t healthy for us.  Plus, most of us don’t have the time or patience for exercise so maintaining healthy activity levels can be a challenge for many.

At Tetrogen, we fully understand these facts so we formulated Tetrogen to help you gradually achieve the 80/20 balance.  Meaning:  20% of the time, you can eat the foods you love and indulge.  But 80% of the time, we really need to keep portions under control, eat healthy, and maintain at least a modest level of physical activity.

By rebalancing your metabolic hormones, achieving the 80/20 rule is almost automatic.  In other words:  Your portion sizes will naturally decrease because you’ll feel fuller faster after eating less.  Plus, you’ll have no cravings between meals and your energy levels will significantly increase leading to a natural increase of physical activity.  And then our clinically proven active ingredients will help you maintain 24/7 fat burning until you reach your target weight.

At that point:  You can either discontinue use until you need it again or continue to safely use and make staying at your target weight automatic.  The choice is yours once you finally reach your target weight.

Realistic Timeframe for Success

The time it takes to shed all of your unwanted pounds depends on where you are starting.  The more excess pounds you have, the more out of balance our metabolic hormones and longer it takes to rebalance them.

For someone who is 25 lbs. overweight, Tetrogen can typically rebalance your metabolic hormones in about 20 days.  Once your metabolic hormones are rebalanced, the Accelerated Fat Burning Phase kicks in and the fat melts away MUCH faster.  But for someone who is looking to lose 50 lbs. or more, it can take up to 40 days to fully rebalance the metabolic hormones.

So while Tetrogen will deliver noticeable results within 30 days, the accelerated fat burning typically occurs at the end of month 1 and beyond.  So to safely lose 25-30 pounds, it will typically take around 10 weeks or more of consistent use to reach target weight.  But unlike every other diet or exercise program you have ever tried:  With Tetrogen, there are no plateaus.  Instead, the fat burning and weight loss actually accelerate around week 3 or 4 (again, depending on your weight when you begin).

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    Leptin is known as the satiety hormone. Basically, when we eat, leptin levels increase and signal our brains to feel full or satiated so we stop eating. When we don’t eat, leptin levels are low and signal the brain to have cravings and hunger pangs so we eat.

    But due to processed foods, hormones injected into our food supply, and sugar being added to nearly every food we consume, leptin stops signaling the brain. This condition is known as “leptin resistance”. Essentially, the brain can’t detect leptin properly so it thinks your body is starving and in need of energy.

    This causes three things to occur that doom any diet to failure:

    1. The frequency and intensity of cravings increase to make us hungry and ingest calories
    2. We need to eat more to feel satiated and artificially increase caloric intake
    3. Our metabolism slows to conserve energy

    Researchers believe leptin resistance is the leading cause of obesity and one of the biggest reasons why diets fail. Essentially, you are fighting your own body because your brain thinks you are starving. So, even if you do cut caloric intake and exercise more, the metabolism still slows to adjust to the lower caloric intake. Until you reverse leptin resistance, eliminating fat and losing weight is nearly impossible.

    You can reverese leptin resistance naturally but it takes months and you’ll be fighting intense cravings and a slower metabolism the entire time. Tetrogen is specially formulated to help reverse leptin resistance in 2-6 weeks. When leptin resistance is reversed, your cravings will disappear, portion sizes will decrease, and energy levels will increase making it much easier to eliminate fat and keep it off. In other words, Tetrogen helps address the underlying problem and make it easier to transition to the 80/20 Rule and healthier lifestyle for long term weight loss success.