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If you want to stay toned and fit but don’t have the means or opportunity to go to a fitness center, we’ve got good news for you. You can get in great shape by doing exercises at home! This blog post will discuss simple exercises to lose weight at home. So if you’re hoping to …

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When it comes to weight loss, there are a lot of different opinions out there. Some say you need to cut all carbs, while others recommend doing cardio daily. What if a pill existed that could assist you in reducing weight without forcing you to make significant changes in your lifestyle? Fat burners can assist …

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Does lack of sleep increase unhealthy abdominal fat? Do you often feel tired and drained, even though you get plenty of sleep? You may be one of the many people who are unknowingly storing excess abdominal fat. Unfortunately, sleep deprivation is a significant problem in our society today. And now we know that it’s not …

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Everyone wants to know the best way to burn fat. Hill sprint workout is one of the best ways to do just that. A hill and some running shoes are all you need to get going. Research has shown that hill sprints are superior to jogging for burning calories[1]. Sprints retain more muscle mass than …

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Dr.Nash a leading research scientist explaining the findings of Clinical Research on CQR, IGOB, Dyglomere, which are three active ingredients in Tetrogen Weight Loss formula in Q&A. Clinical Research Article ( Functional Foods in Health and Desease 2015) Questions 1 What particular diet, if any was followed by 3 groups in the Study? Participants were …

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Fasting itself has been around as long as humans have been around. Hippocrates and Plato were fans of fasting, and most major religions have rituals that involve the practice. However, using fasting to lose weight or other health benefits is relatively new and has attracted more modern philosophers.

Fasting, especially intermittent fasting, is all the rage now for “weight loss tips and tricks.” It’s said to harness the body’s natural biology to help you lose weight and improve overall health. But does fasting help reduce belly fat? And how should you fast to get rid of fat? What Is Intermittent Fasting? First, what …

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Belly fat. It’s stubborn and hard to lose. The pinchable fat that lies on the surface can cause physical and mental discomfort. It may even lead to a lack of confidence. Worse, when you look at the deep-down visceral fat that can surround the organs, it’s one of the deadliest forms of fat. What are …

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Hiking is gaining popularity in the U.S. Some of this popularity can be traced to movies and books like Wild. The pandemic has also given the activity a boost as more people are seeking exercise away from people. Plus, many gyms are closed. As it turns out, hiking is also extraordinarily healthful. And, it’s fun. …

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There are many ways to increase your fitness level, support your weight-loss efforts, and Lose Stomach Fat. One of the most popular is hopping onto a stationary bike. It’s easy on the joints and comfortable and convenient both in a gym and from the comfort of home. Plus, it’s a great way to strengthen the …

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