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Does lack of sleep increase unhealthy abdominal fat? Do you often feel tired and drained, even though you get plenty of sleep? You may be one of the many people who are unknowingly storing excess abdominal fat. Unfortunately, sleep deprivation is a significant problem in our society today. And now we know that it’s not …

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Everyone wants to know the best way to burn fat. Hill sprints are one of the best ways to do just that. A hill and some running shoes are all you need to get going. Research has shown that hill sprints are superior to jogging for burning calories[1]. Sprints retain more muscle mass than long …

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Dr.Nash a leading research scientist explaining the findings of Clinical Research on CQR, IGOB, Dyglomere, which are three active ingredients in Tetrogen Weight Loss formula in Q&A. Clinical Research Article ( Functional Foods in Health and Desease 2015) Questions 1 What particular diet, if any was followed by 3 groups in the Study? Participants were …

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Fasting itself has been around as long as humans have been around. Hippocrates and Plato were fans of fasting, and most major religions have rituals that involve the practice. However, using fasting to lose weight or other health benefits is relatively new and has attracted more modern philosophers.

Fasting, especially intermittent fasting, is all the rage now for “weight loss tips and tricks.” It’s said to harness the body’s natural biology to help you lose weight and improve overall health. But does fasting help reduce belly fat? And how should you fast to get rid of fat? What Is Intermittent Fasting? First, what …

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Belly fat. It’s stubborn and hard to lose. The pinchable fat that lies on the surface can cause physical and mental discomfort. It may even lead to a lack of confidence. Worse, when you look at the deep-down visceral fat that can surround the organs, it’s one of the deadliest forms of fat. What are …

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Hiking is gaining popularity in the U.S. Some of this popularity can be traced to movies and books like Wild. The pandemic has also given the activity a boost as more people are seeking exercise away from people. Plus, many gyms are closed. As it turns out, hiking is also extraordinarily healthful. And, it’s fun. …

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There are many ways to increase your fitness level, support your weight-loss efforts, and Lose Stomach Fat. One of the most popular is hopping onto a stationary bike. It’s easy on the joints and comfortable and convenient both in a gym and from the comfort of home. Plus, it’s a great way to strengthen the …

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What Exactly is a “Fasted Workout”? Technically, the term is “fasted cardio” and refers to any form of aerobic exercise performed while in a fasted state.  In other words, any cardio exercises performed 10-12 hours after eating is considered a “fasted workout”.  Reading in between the lines and assuming you don’t unsafely skip meals, that …

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Does Riding Bicycle Reduce Belly Fat Effectively? Like most exercise options, bicycle riding can reduce belly fat efficiently.  But, it’s not as simple as simply jumping on the bicycle a few times a week and the belly fat just disappears.  After all, a leisurely ride through the country on nice flat roads won’t burn many …

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