Continue reading "Does lack of sleep increases unhealthy abdominal fat?"
Does lack of sleep increases unhealthy abdominal fat?
Does lack of sleep increase unhealthy abdominal fat? Do you often feel tired and drained, even though you get plenty of sleep? You may be one of the many people who are unknowingly storing excess abdominal fat. Unfortunately, sleep deprivation is a significant problem in our society today. And now we know that it’s not …
Read More
The Hill Sprint Workout to Drop Fat and Build Muscular Legs
Everyone wants to know the best way to burn fat. Hill sprints are one of the best ways to do just that. A hill and some running shoes are all you need to get going. Research has shown that hill sprints are superior to jogging for burning calories[1]. Sprints retain more muscle mass than long …
Read More
Continue reading "The Hill Sprint Workout to Drop Fat and Build Muscular Legs"
FINDINGS OF CLINICAL RESEARCH ON CQR, IGOB, DYGLOMERE
Dr.Nash a leading research scientist explaining the findings of Clinical Research on CQR, IGOB, Dyglomere, which are three active ingredients in Tetrogen Weight Loss formula in Q&A. Clinical Research Article ( Functional Foods in Health and Desease 2015) Questions 1 What particular diet, if any was followed by 3 groups in the Study? Participants were …
Read More
Continue reading "FINDINGS OF CLINICAL RESEARCH ON CQR, IGOB, DYGLOMERE"
Does intermittent fasting burn stubborn belly fat?
Fasting itself has been around as long as humans have been around. Hippocrates and Plato were fans of fasting, and most major religions have rituals that involve the practice. However, using fasting to lose weight or other health benefits is relatively new and has attracted more modern philosophers.
Read More
Does Fasting Help Reduce Belly Fat?
Fasting, especially intermittent fasting, is all the rage now for “weight loss tips and tricks.” It’s said to harness the body’s natural biology to help you lose weight and improve overall health. But does fasting help reduce belly fat? And how should you fast to get rid of fat? What Is Intermittent Fasting? First, what …
Read More
Does Reducing Sugar Intake Reduce Belly Fat?
Belly fat. It’s stubborn and hard to lose. The pinchable fat that lies on the surface can cause physical and mental discomfort. It may even lead to a lack of confidence. Worse, when you look at the deep-down visceral fat that can surround the organs, it’s one of the deadliest forms of fat. What are …
Read More
Continue reading "Does Reducing Sugar Intake Reduce Belly Fat?"
Is Hiking Good for Reducing Belly Fat?
Hiking is gaining popularity in the U.S. Some of this popularity can be traced to movies and books like Wild. The pandemic has also given the activity a boost as more people are seeking exercise away from people. Plus, many gyms are closed. As it turns out, hiking is also extraordinarily healthful. And, it’s fun. …
Read More
Does Riding a Stationary Bike Help You Lose Stomach Fat?
There are many ways to increase your fitness level, support your weight-loss efforts, and Lose Stomach Fat. One of the most popular is hopping onto a stationary bike. It’s easy on the joints and comfortable and convenient both in a gym and from the comfort of home. Plus, it’s a great way to strengthen the …
Read More
Continue reading "Does Riding a Stationary Bike Help You Lose Stomach Fat?"
Does Fasted Workout Help With Fat Loss?
What Exactly is a “Fasted Workout”? Technically, the term is “fasted cardio” and refers to any form of aerobic exercise performed while in a fasted state. In other words, any cardio exercises performed 10-12 hours after eating is considered a “fasted workout”. Reading in between the lines and assuming you don’t unsafely skip meals, that …
Read More
Does Cycling Help Reduce Belly Fat?
Does Riding Bicycle Reduce Belly Fat Effectively? Like most exercise options, bicycle riding can reduce belly fat efficiently. But, it’s not as simple as simply jumping on the bicycle a few times a week and the belly fat just disappears. After all, a leisurely ride through the country on nice flat roads won’t burn many …
Read More