5 easy weight loss plant based vegan lunch recipes


What is a vegan diet? Veganism is the practice of consuming only plant based diet and doing away from all animal-based products. A vegan diet is a plant-based whole food diet based on the following principles: Whole foods are natural foods that are not processed heavily, implying that they are unrefined or minimally refined ingredients. …
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Best Vegetarian Diet Plan for Muscle Gain and Fat Loss


If you want to gain muscle and lose fat, you’ve likely heard that protein is king. And indeed, protein is important as it helps decrease appetite, increase fat burning, and provides the building blocks for muscle growth. Yet many of us are also decreasing meat consumption for a number of great reasons, including improved sustainability, …
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Top 6 Homemade Drinks to Lose Weight Fast


We’ve all heard the saying, “You are what you eat,” but what about what you drink? If you drink a lot of your calories—in the form of sugar-loaded sodas, juices, and coffee drinks—you are likely consuming way more calories than you can burn. A straightforward way to cut calories and thus support your weight-loss efforts …
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Top 10 Weight Loss Air Fryer Recipes for 2021


With the new year upon us, healthy eating is once again top of mind. With healthy eating comes healthy cooking. Indeed, cooking and eating at home has consistently been shown to be a great way to support weight loss recipes. And many gadgets have hit the market to help make cooking from home easier, faster, …
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Low Sugar Protein Shake Recipes for Weight Loss


One very simple way to increase the nutrition in your diet while keeping the calories under control is to add a daily low-sugar protein shake recipe for weight loss to your daily menu. These types of shakes provide a good dose of protein and essential nutrients to support the health of your muscles, bones, skin, …
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The Food Lover’s Fat-Loss Diet Plate


To lose weight without diet or exercise seems to be the “holy grail” of diet culture. Many people simply want to drop pounds without having to sacrifice. Of course, many weight-loss “programs” promise significant weight-loss results—without dieting. One such program is the Food Lover’s Diet. Does weight loss for food lovers really exist? And what’s …
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How to Lose Belly Fat and Keep Muscle


You should read what is perfect body measurement of women and men before you jump in this topic. Body Mass Index Protein is the Solution to Belly Fat If you want to know how to lose belly fat and keep muscle mass, look no farther than protein. In study after study, the benefits of consuming …
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WHITE TURKEY CHILI WITH AVOCADO


WHITE TURKEY CHILI WITH AVOCADO This WHITE TURKEY CHILI WITH AVOCADO recipe is an easy to follow recipe to help you lose that unwanted fat. It only takes an hour from start to finish and provides 6 to 8 servings. Ingredients 2 tablespoons extra-virgin olive oil 1 large white onion, diced 4 garlic cloves, minced …
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Three-Bean Chili


Try this Three-Bean Chili Recipe! Three-Bean Chili This easy to follow three-bean chili dish is within the guidelines of the 80/20 rule. Enjoy! Ingredients 3 cloves of garlic 1 fresh red chili 1 yellow pepper One bunch of scallions/spring onions 1 x 400g can of kidney beans 1 x 400g can of butter beans 1 …
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Breakfast Burritos


Try this Breakfast Burritos Recipe! Breakfast Burritos These breakfast burritos are full of flavor and easy to put together. They will help you burn fat fast and are within the guidelines of the 80/20 rule. Guacamole Ingredients 2 ripe avocados juice of 1 lime half teaspoon of sea salt one pinch of fresh ground black …
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