5 easy weight loss plant based vegan lunch recipes


What is a vegan diet? Veganism is the practice of consuming only plant based diet and doing away from all animal-based products. A vegan diet is a plant-based whole food diet based on the following principles: Whole foods are natural foods that are not processed heavily, implying that they are unrefined or minimally refined ingredients. …
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Best Vegetarian Diet Plan for Muscle Gain and Fat Loss


If you want to gain muscle and lose fat, you’ve likely heard that protein is king. And indeed, protein is important as it helps decrease appetite, increase fat burning, and provides the building blocks for muscle growth. Yet many of us are also decreasing meat consumption for a number of great reasons, including improved sustainability, …
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Top 6 Homemade Drinks to Lose Weight Fast


We’ve all heard the saying, “You are what you eat,” but what about what you drink? If you drink a lot of your calories—in the form of sugar-loaded sodas, juices, and coffee drinks—you are likely consuming way more calories than you can burn. A straightforward way to cut calories and thus support your weight-loss efforts …
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Top 10 Weight Loss Air Fryer Recipes for 2021


With the new year upon us, healthy eating is once again top of mind. With healthy eating comes healthy cooking. Indeed, cooking and eating at home has consistently been shown to be a great way to support weight loss recipes. And many gadgets have hit the market to help make cooking from home easier, faster, …
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Low Sugar Protein Shake Recipes for Weight Loss


One very simple way to increase the nutrition in your diet while keeping the calories under control is to add a daily low-sugar protein shake recipe for weight loss to your daily menu. These types of shakes provide a good dose of protein and essential nutrients to support the health of your muscles, bones, skin, …
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The Food Lover’s Fat-Loss Diet Plate


To lose weight without diet or exercise seems to be the “holy grail” of diet culture. Many people simply want to drop pounds without having to sacrifice. Of course, many weight-loss “programs” promise significant weight-loss results—without dieting. One such program is the Food Lover’s Diet. Does weight loss for food lovers really exist? And what’s …
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Dinner For Wednesday


Prep Time: 15 Mins Ingredients 1 x 400g tin of kidney/ black beans 1 red onion 2 cloves of garlic 150g oyster mushrooms (or any other mushrooms) 3 tablespoons oil 3 tablespoons tamari/soy sauce 100g breadcrumbs 2 tablespoons nutritional yeast To serve Hummus/vegan mayo Sweet chilli ketchup/pesto A couple of slices of vegan cheese (optional) …
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Dinner For Tuesday


Prep Time: 5-10 Mins Ingredients 1 x 400g tin of unripe green jackfruit 1 red onion 2 cloves of garlic 3 scallions 150ml vegan mayonnaise Sea salt A pinch of freshly ground black pepper 5 small gherkins (optional) Directions 1. Drain the jackfruit and rinse off all the brine in a colander. Using your hands, …
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Dinner For Monday


Prep Time: 60 Mins Ingredients For the mushroom risotto 600g button mushrooms 11/2 tablespoons oil 300g short-grain brown rice 2 litres water A large bunch of fresh thyme 3 tablespoons tamari/soy sauce 2 tablespoons miso paste For the cauliflower steak 3 medium to large cauliflowers Sea salt Oil To serve Juice of 1/2 a lemon …
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Lunch For Sunday


Prep Time: 25 Mins Ingredients 2 medium red onions 3 cloves of garlic 1 small carrot 1 head of fennel 1 courgette 500g potatoes, unpeeled 250g fine green beans 2 tablespoons olive oil 500ml vegetable stock 2x 400g tins of chopped tomatoes 1 tablespoon maple syrup/ other liquid sweetener 1 teaspoon ground cinnamon/1 cinnamon stick …
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