Dinner For Friday
Prep Time: 15 Mins Ingredients 4 nests of dried whole-wheat noodles (200g) 3 cloves of garlic A thumb-size piece of fresh ginger A handful of scallions 1/2 a fresh red chilli 150g oyster mushrooms 1 red pepper 1 head of pak choi 2 tablespoons oil 4 tablespoons tamari/soy sauce 1 tablespoon maple syrup Juice of …
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Dinner For Saturday
Prep Time: 30-40 Mins Ingredients 1 medium onion 2 large carrots 500g leeks 4 tablespoons extra virgin olive oil 2 tablespoons basmati rice or bulgur Tablespoon sweetener (maple syrup/agave syrup) 11/2 teaspoons sea salt A pinch of freshly ground black pepper 225ml hot water Juice of 1/2 a lemon To serve Fresh flat-leaf parsley or …
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Dinner For Thursday
Prep Time: 30 Mins Ingredients 1 large onion 3 cloves of garlic 1 carrot 1 red pepper 1 yellow pepper 1 courgette 3 potatoes, unpeeled 200g mushrooms (2 good handfuls) 2 teaspoons oil Sea salt 1 x 400g tin of pinto beans/ borlotti beans/butter beans 1 x 400g tin of chopped tomatoes 800ml vegetable stock …
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Breakfast For Saturday
Ingredients 1 mug of porridge oats 1 mug of rice milk 1 mug of water Directions Put all the ingredients into a medium pan and stir together. The porridge is sweeter if you cook it slowly on a low heat (10-15 minutes). If you don’t have time for this, turn the heat up high, stir …
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Breakfast For Friday
Prep Time: 5 Mins Ingredients 80g mixed nuts (almonds/walnuts) 40g desiccated coconut 80g sunflower seeds 40g pumpkin seeds 1 tablespoon chia seeds 2 tablespoons coconut oil 35ml maple syrup 1/2 teaspoon vanilla extract A pinch of sea salt A pinch of ground cinnamon Directions 1. Put the mixed nuts, desiccated coconut, sunflower, pumpkin and chia …
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Breakfast For Thursday
Prep Time: 20 Mins Ingredients 250g buckwheat flour/ other flour of choice 2 teaspoons baking powder (11/2 teaspoons if using white flour) 1 teaspoon sea salt 3 tablespoons maple syrup 1/2 a banana or 2 tablespoons ground flax seeds 3 tablespoons almond butter 400ml rice milk 1 teaspoon vanilla extract Directions 1. First step, turn …
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Breakfast For Wednesday
Prep Time: 10 Mins Ingredients 3 frozen bananas 250g frozen blueberries 3 tablespoons acai powder 250ml coconut water 3 tablespoons almond butter (cashew or peanut butter work great too) A selection of toppings Directions 1. Put your bananas, blueberries, acai powder, coconut water and almond butter into a blender and blend until smooth. Pour into …
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Breakfast for Tuesday
Prep Time: 20 Mins Ingredients 175g buckwheat flour/ other flour of choice 1/2 teaspoon sea salt 1 teaspoon baking powder 3 tablespoons pumpkin purée 1 tablespoon vanilla extract 2 tablespoons maple syrup/other liquid sweetener 1 teaspoon ground cinnamon 1 teaspoon ground ginger 1/2 teaspoon ground cardamom 1/2 teaspoon ground allspice 50g cashew nuts 300ml rice …
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Breakfast For Monday
Prep Time: 10-15 Mins This makes a super tasty Mexican style weekend breakfast or brunch. It’s full of flavor, with great colours and textures that will satisfy all the family. Ingredients For the guacamole 2 ripe avocados Juice of 1 lime 1/2 teaspoon sea salt A pinch of freshly ground black pepper 10 cherry tomatoes …
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How to Lose Belly Fat and Keep Muscle
You should read what is perfect body measurement of women and men before you jump in this topic. Body Mass Index Protein is the Solution to Belly Fat If you want to know how to lose belly fat and keep muscle mass, look no farther than protein. In study after study, the benefits of consuming …
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