Nutrition ( 80/20 Rule)

WHITE TURKEY CHILI WITH AVOCADO This WHITE TURKEY CHILI WITH AVOCADO recipe is an easy to follow recipe to help you lose that unwanted fat. It only takes an hour from start to finish and provides 6 to 8 servings. Ingredients 2 tablespoons extra-virgin olive oil 1 large white onion, diced 4 garlic cloves, minced …

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Try this Three-Bean Chili Recipe! Three-Bean Chili This easy to follow three-bean chili dish is within the guidelines of the 80/20 rule. Enjoy! Ingredients 3 cloves of garlic 1 fresh red chili 1 yellow pepper One bunch of scallions/spring onions 1 x 400g can of kidney beans 1 x 400g can of butter beans 1 …

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Try this Breakfast Burritos Recipe! Breakfast Burritos These breakfast burritos are full of flavor and easy to put together. They will help you burn fat fast and are within the guidelines of the 80/20 rule. Guacamole Ingredients 2 ripe avocados juice of 1 lime half teaspoon of sea salt one pinch of fresh ground black …

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How to Get Rid of Lower Tummy Fat While Eating Good Look no further than a recipe book if you want to know how to get rid of lower tummy fat naturally.  Of course, you want to find a recipe book with high protein meals.   Numerous studies suggest that high-protein diets provide a number …

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High Protein Recipes Key to Long Term Weight Loss If you want to know how to decrease tummy fat naturally, look no further than this delicious open burger recipe.  High protein meals stimulate the production of ghrelin which naturally reduces appetite and caloric intake.   In a recent study where participates ate a diet of …

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How to Burn Fat Naturally with High Protein Recipes If you want to know how to get rid of belly fat naturally, all you need is the right recipe! Salmon patties contain loads of protein. Studies show that protein can boost metabolic rate by 25-30%.  Also, protein increases production of the hormones PYY and GLP-1.  …

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How to Rid Belly Fat With Subtle Changes to Diet Breakfast remains the most important meal of the day.  So if you want to know how to rid belly fat naturally, it all starts in the morning.  But, starting the day with sugary doughnuts or cereal can actually trigger cravings later in the day.  Foods …

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High Protein Doesn’t Always Mean You Need Meat If you want to know how to burn fat naturally, look no further than the right recipe.  This vegetarian frittata is high in protein to help you build lean muscle mass and burn more calories at rest.  Plus, the mushrooms are a great source of selenium and …

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If you are trying to lose weight and manage your blood glucose you may be tempted to turn to supplements. There are several supplements available in the market, but the best weight loss supplement works on multiple fronts. They increase your body’s metabolic rate, suppress your food cravings and block or slow down your food …

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Lose Belly Fat and Eat a Delicious Treat Not only will this delicious meal help you lose belly fat naturally, it’s very healthy.  In fact, this recipe helps control symptoms related to relative estrogen excess including:  fluid retention, weight gain, moodiness, and endometriosis.   How?  Because the cabbage and radish used to make this dish …

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