Lunch For Monday
Prep Time: 10 Mins Ingredients 3 cloves of garlic 1 fresh red chilli 1 yellow pepper A bunch of scallions 1 x 400g tin of kidney beans 1 x 400g tin of butter beans 1 x 400g tin of black beans/chickpeas 2 tablespoons oil 2 x 400g tins of chopped tomatoes 6 tablespoons tomato purée …
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Dinner For Sunday
Prep Time: 60 Mins Ingredients For the roast veg 1kg potatoes 1 teaspoon sea salt 5 tablespoons oil 4 medium carrots 4 medium parsnips 1 tablespoon maple syrup For the roast ‘meat’ 150g vital wheat gluten 4 tablespoons nutritional yeast 1 teaspoon smoked paprika 1 teaspoon sea salt 1/2 teaspoon freshly ground black pepper 1 …
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Dinner For Friday
Prep Time: 15 Mins Ingredients 4 nests of dried whole-wheat noodles (200g) 3 cloves of garlic A thumb-size piece of fresh ginger A handful of scallions 1/2 a fresh red chilli 150g oyster mushrooms 1 red pepper 1 head of pak choi 2 tablespoons oil 4 tablespoons tamari/soy sauce 1 tablespoon maple syrup Juice of …
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Dinner For Saturday
Prep Time: 30-40 Mins Ingredients 1 medium onion 2 large carrots 500g leeks 4 tablespoons extra virgin olive oil 2 tablespoons basmati rice or bulgur Tablespoon sweetener (maple syrup/agave syrup) 11/2 teaspoons sea salt A pinch of freshly ground black pepper 225ml hot water Juice of 1/2 a lemon To serve Fresh flat-leaf parsley or …
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Dinner For Thursday
Prep Time: 30 Mins Ingredients 1 large onion 3 cloves of garlic 1 carrot 1 red pepper 1 yellow pepper 1 courgette 3 potatoes, unpeeled 200g mushrooms (2 good handfuls) 2 teaspoons oil Sea salt 1 x 400g tin of pinto beans/ borlotti beans/butter beans 1 x 400g tin of chopped tomatoes 800ml vegetable stock …
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Breakfast For Saturday
Ingredients 1 mug of porridge oats 1 mug of rice milk 1 mug of water Directions Put all the ingredients into a medium pan and stir together. The porridge is sweeter if you cook it slowly on a low heat (10-15 minutes). If you don’t have time for this, turn the heat up high, stir …
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Breakfast For Friday
Prep Time: 5 Mins Ingredients 80g mixed nuts (almonds/walnuts) 40g desiccated coconut 80g sunflower seeds 40g pumpkin seeds 1 tablespoon chia seeds 2 tablespoons coconut oil 35ml maple syrup 1/2 teaspoon vanilla extract A pinch of sea salt A pinch of ground cinnamon Directions 1. Put the mixed nuts, desiccated coconut, sunflower, pumpkin and chia …
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Breakfast For Thursday
Prep Time: 20 Mins Ingredients 250g buckwheat flour/ other flour of choice 2 teaspoons baking powder (11/2 teaspoons if using white flour) 1 teaspoon sea salt 3 tablespoons maple syrup 1/2 a banana or 2 tablespoons ground flax seeds 3 tablespoons almond butter 400ml rice milk 1 teaspoon vanilla extract Directions 1. First step, turn …
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Breakfast For Wednesday
Prep Time: 10 Mins Ingredients 3 frozen bananas 250g frozen blueberries 3 tablespoons acai powder 250ml coconut water 3 tablespoons almond butter (cashew or peanut butter work great too) A selection of toppings Directions 1. Put your bananas, blueberries, acai powder, coconut water and almond butter into a blender and blend until smooth. Pour into …
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Breakfast for Tuesday
Prep Time: 20 Mins Ingredients 175g buckwheat flour/ other flour of choice 1/2 teaspoon sea salt 1 teaspoon baking powder 3 tablespoons pumpkin purée 1 tablespoon vanilla extract 2 tablespoons maple syrup/other liquid sweetener 1 teaspoon ground cinnamon 1 teaspoon ground ginger 1/2 teaspoon ground cardamom 1/2 teaspoon ground allspice 50g cashew nuts 300ml rice …
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