Diet or Exercise to Lose Weight: Which is Best?


Should You Diet or Exercise to Lose Weight and Keep It Off? There’s a lot of advice about how to lose weight. The most basic advice may, of course, simply be “Eat less, move more.” There’s also “You can’t out-exercise a bad diet.” And a new common YouTube ad even suggests you stop exercising altogether …
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How to Reduce Inflammation and Lose Weight


Learn How to Reduce Inflammation and Lose Weight Naturally Many factors can contribute to weight gain: Eating too much (in portion sizes and calories) Eating a poor-quality diet Not burning enough calories A sedentary lifestyle and/or lack of exercise Hormonal imbalance and inflammation. Yes, inflammation can lead to unwanted weight gain.  So ready to learn …
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5 Evidence Based Weight Loss Supplements


Why You Want Evidence Based Weight Loss Supplements Whether you’re new to the weight-loss journey or you’re an experienced pro, you’ve likely come across a wide variety of weight-loss solutions. Special diets from drastically low calorie to low carb. Workouts ranging from daily walks to hardcore programs. And, of course, pharmaceuticals as well as supplements. …
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What is Quickest Way to Lose Belly Fat?


Seriously, What is the Quickest Way to Lose Belly Fat? With today’s diet culture, you’ve likely seen numerous articles, advertisements, claims, and cheerleading for how to lose an inch of belly fat in a single month, so you can fit into your favorite jeans, look better at the beach, and feel more confident. And you …
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Anti-inflammatory Supplements for Weight Loss


What Are Anti-Inflammatory Supplements for Weight Loss? When you read the title of this article “anti-inflammatory supplements for weight loss,” your first thought may have been, “What does inflammation have to do with weight loss?” The short answer is a lot more than you might think. Before we look at specific supplements, let’s first take …
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Best Supplements for Leptin Resistance


Best Supplements for Leptin Resistance Explained Weight-loss supplements are nothing new. They’ve been around since the late 1800s when attitudes began to change about the female form. At that time, a slimmer silhouette became the popular look. Of course, supplements have evolved over the years. A relatively new category that’s emerging revolves around the hormone …
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Is it Possible to Lose Belly Fat in a Month?


If your goal is to lose belly fat, you’re certainly not alone. For most people, not only is losing belly fat important for how they look and feel, but it’s also important for optimal health as belly fat is particularly harmful and has, for example, been linked to diseases like type 2 diabetes, heart disease, …
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Eliminate Belly Fat Naturally by Reducing Inflammation


To eliminate belly fat naturally, reducing inflammation is key. Inflammation occurs as the body fights against things that harm it like infections, injuries, and toxins.  Any of these things cause the body to release chemicals that in turn trigger the immune system into action.
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Metabolic Hormones and Weight Loss Explained


How Metabolic Hormones and Weight Loss Are Linked Metabolic hormones and weight loss are intricately linked.  Your weight is effectively determined more by hormones than will power or even diet.  Research shows hormones control appetite, how much fat you store, and even your metabolism rate. When everything works right, you are thin and healthy.  But, …
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Top Fat Burning Strategies That Really work


Why Most of the Top Fat Burning Strategies Fail How many articles on fat burning strategies have we read only to roll our eyes knowing they’ll never work for us?  Too many to count, right?  Simply put, most fat burning advice fails for one of three reasons:  Make unrealistic demands on our diet  Require expensive …
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