Role of Melatonin In Fat Loss: Benefits & Precautions


There’s been much talk about Melatonin and its potential benefits for weight loss. But what does the science say? And if so, how does it work? Melatonin’s role in fat loss is unknown to many, but we will explore it more in-depth in this blog post. We’ll also highlight the benefits and precautions associated with …
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Why do I feel hungry all the time? A role for Ghrelin in the Regulation of Appetite


Constantly feeling famished can be frustrating. Unfortunately, millions of people around the world feel the same way. But what’s causing this sensation? What can be done to rectify the situation? In this article, we’ll look at Ghrelin, a hormone that controls appetite. We’ll discuss when ghrelin levels are high and how to increase ghrelin production …
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Green Tea For Weight Loss: How Much Should You Drink Per Day?


Does Green tea help in weight loss? How much green tea for weight loss? These are a few questions about Green Tea. Green tea has over 2.5 billion servings consumed daily, making it the world’s most popular beverage. Moreover, many people believe that drinking it may aid in their weight reduction. While some evidence supports …
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Natural Ingredients that trigger Weight loss (African Mango)


If you’re struggling to lose weight, you’re not alone. In fact, according to the Centers for Disease Control and Prevention, more than one-third of U.S. adults are obese. While diet and exercise are essential, natural ingredients for weight loss can also help speed up the process. This blog post is all about natural ingredients for …
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Why Should overweight elderly lose weight?


As we get older, our metabolism experiences a dip, making it more challenging to maintain a healthy weight. On the other hand, did you know that being overweight or obese can lead to a slew of additional health issues as you grow older? This blog article will examine the negative repercussions of being overweight among …
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10 Tips for Adding More Protein Into a Senior’s Diet


You begin to lose muscle mass as you start getting older. Muscle is crucial because muscle strength function and physical activity are some of the biggest determinants of longevity. The most significant dietary contributor to muscle regulation and growth is protein. Our muscles are persistently in a state of turnover as they get broken down …
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Are menopause and weight gain related?


Transcription Most women hit menopause in their 40s and 50s. Hitting menopause is often accompanied by weight gain. A change in body shape and the feeling that weight loss just seems impossible. My name is Eva. I’m a dietitian at tetrogen. In today’s video, we will look at why it can be so easy for …
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COMMON PROBLEMS ENCOUNTERED ON OUR FAT LOSS JOURNEY


If we were to ask a collection of people where they would most like to lose weight from, the most common answer is probably the belly. There is a good reason for that. Belly fat is hard to shift, and it is stubborn. Our belly happens to be one of the most prominent areas of …
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5 veggies that boost metabolism, which vegetables increase metabolism?


It’s official. As of March 20, it is now spring in the U.S.! For many of us, that means it’s time to hit the farmer’s markets to load up our baskets with in-season, locally-grown, fresh vegetables. (It’s enough to make your mouth water!) Yet with so many choices, what should you choose? Well, if you …
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Best Things to Boost Your Metabolism


When it comes to losing weight, we’re often told to move more and eat less to create a calorie deficit. However, that equation leaves out one of the most important aspects of losing weight: metabolism. The term “metabolism” describes the chemical reactions in the body that keep us functioning. More often, though, it’s used interchangeably …
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