Science Simplified

To eliminate belly fat naturally, reducing inflammation is key. Inflammation occurs as the body fights against things that harm it like infections, injuries, and toxins.  Any of these things cause the body to release chemicals that in turn trigger the immune system into action.

Metabolism is a complex process that our body goes through when we eat food and our body changes that into energy. Ideally, we all want a higher metabolism. But realistically, there is a minimal basal metabolism that we all have. For example, females burn about 1200 to 1400 calories, whereas males burn about 1400 to …

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Why Most of the Top Fat Burning Strategies Fail How many articles on fat burning strategies have we read only to roll our eyes knowing they’ll never work for us?  Too many to count, right?  Simply put, most fat burning advice fails for one of three reasons:  Make unrealistic demands on our diet  Require expensive …

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Before we look at how to reduce deep belly fat naturally, let’s talk about health risks. Abdominal fat, or visceral fat, significantly increases your risk for disease and health problems.

Aerobic Exercise 101 If you want to know how to burn inner thigh fat in a week, aerobic exercise is one solution. Essentially, aerobic exercise is any physical activity that increases blood flow and impacts large muscle groups. Here are some examples of aerobic exercises: Playing Tennis, Basketball, or Soccer Brisk Walks Swimming Gardening Cycling …

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How to Burn Lower Belly Fat Naturally Using Exercise Aerobic exercise effectively means “cardio training”. To put another way, aerobic exercise improves cardiovascular conditioning and function. Aerobic exercise increases heart rate and breathing to condition or improve cardiovascular health. Examples of aerobic exercise include walking, jogging, swimming or cycling. Sustained aerobic exercise every week is …

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Fat Burning Supplements 101 How do I know if my fat burner is working?  First, let’s look at how fat burners are supposed to work. A fat burner is known as a thermogenic supplement.  Basically, that means that the supplement generates heat.  Specifically, as your body burns calories, it produces heat.  So, a fat burner …

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3 Types of Belly Fat and How to Lose It The three types of fat include triglycerides (fat found in your blood stream), subcutaneous fat (layer of fat immediately below skin surface) and visceral fat (belly fat). Visceral fat poses serious health risks.  Found beneath the muscles in your stomach, visceral fat is very difficult …

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Introduction Taking fat burners on an empty stomach can be a great way to get the most out of your workouts and help you reach your weight loss goals. But taking fat burners on an empty stomach can also have some drawbacks and potentially lead to problems like stomach discomfort, nausea, and even headaches. In …

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How to Reduce Deep Belly Fat by Looking at Leptin If you want to eliminate belly fat, then you need to understand the role of leptin in weight loss. Because until you do, all of your fat burning efforts are very unlikely to work. Leptin is a metabolic hormone that is produced in fat cells. …

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