Prep Time: 5-10 Mins
1 x 400g tin of unripe green jackfruit
1 red onion
2 cloves of garlic
150ml vegan mayonnaise
A pinch of freshly ground black pepper
5 small gherkins (optional)
1. Drain the jackfruit and rinse off all the brine in a colander. Using your hands, break the jackfruit apart into a bowl, removing any very fibrous bits that would be too chewy.
2. Peel and finely slice the onion and garlic, and finely chop the scallions. Add these to the jackfruit along with the vegan mayonnaise, salt and black pepper. Mix well, using a spoon.
3. If using, chop up the gherkins and mix them through to give your salad some crunch and zing.
4. Enjoy in a toasted sandwich, with fresh leaves, tomato and a little avocado.
Mike Dorfman is BS in Biochemistry from the University of Colorado. Mike’s has worked as a personal trainer for Gold’s Gym and helped many clients achieve their weight-loss and fitness goals.
To health first, weight-loss second. Mike and Tetrogen are here to help you make the transition to the healthier, happier, and thinner you!
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