Health and Fitness Guides

Belly fat is also known as visceral fat. It is hazardous as it intertwines your organs and causes metabolic disorders, heart disease, and even some cancers. Subcutaneous fat is easy to get rid of, but belly fat is stubborn, and it is hard to shove it off. Our margin for error narrows down regarding health …

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There is a tremendous amount of content on the internet surrounding burning fat and getting leaner. This blog intends to put forward some additional information you should consider once you are over 50 years of age. These little nuggets of information can be applied by you as they work specifically for you, because once you …

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What is water aerobics? Water aerobics is a type of exercise that you do in the water. Aerobics means that you use oxygen while exercising. Aqua aerobics exercises are suitable for anyone, especially senior citizens, pregnant women, and people with joint and knee problems. It is a very effective exercise because it poses no stress …

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You may have read the headlines like: “Sitting is the new smoking…” “30 minutes of exercise can’t overcome a sedentary lifestyle…” If you work a desk job in 2022, is it even possible to stay fit? After all, sitting too much has been shown to contribute to an increased risk of heart disease, diabetes, high …

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Why is maintaining a healthy Weight for Seniors important? Obesity is highly prevalent among older adults. However, the recent rise in the prevalence of obesity has been attributed to environmental and societal changes rather than individual behavior. In particular, there has been a general trend to decreased physical activity and increased caloric intake. As the …

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The Diet myth The diet myth is pervasive and is one that people easily fall prey to in their lives. The word “diet” is unique when used for humans. The animals in the wild have a diet. The original meaning of the word” diet” is the old Greek and Latin words; they meant a lifestyle. …

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How does anyone know if a weight-loss supplement, program, or lifestyle change will really make a difference? Everyone is different, so some changes may work better for some than others. But one consideration is how the product, diet, or lifestyle change works for others. Recently, we reached out to all past customers to ask them …

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Action Plan – Week 12 – How to Burn Fat Fast Congratulations on reaching Week 12. You’ve done it! Over these past three months, you’ve worked hard to adopt new healthier habits. As you’ve probably discovered, old habits are hard to break. Whether you’ve reached your target weight or want to keep going, this week …

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Action Plan Week 11 – How to Lose Fat Fast Welcome to Week 11. You’re nearly there! Remember that this 12-week plan is just a blueprint for your new life-long good habits. These new habits will help you learn how to lose fat around waist while promoting long-term health and wellness. QUOTE OF THE WEEK …

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Action Plan Week 10 – How to Get Rid of Belly Fat with Minor Adjustments Welcome to Week 10. You are confident, feeling better, you have more energy and you’re only looking forward.  This week, we’re going to learn how to get rid of belly fat with some very minor adjustments to diet and lifestyle …

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