Most supplements are formulated with harmful stimulants that artificially speed up metabolism and/or suppress appetite. In the long term, they can do more harm than good.
The Facts About Appetite Suppressants
If you want to know how to lose weight in your stomach only, then appetite suppressants may help. Appetite suppressants help curb hunger and in turn lose weight. The FDA approved suppressants like Liraglutide and Lorcaserin because they really do work. Liraglutide suppresses hunger by acting on a hormone found in the gut. And, Lorcaserin suppresses appetite by acting on serotonin and making the brain believe it is full after eating less food than normal.
The FDA approved more suppressants as well and they all have one thing in common: They act on hormones to “fool” the brain into thinking it’s not hungry or feel full after eating less than normal. However, over the counter suppressants do not typically target hormones.
Problems with Over The Counter Appetite Suppressants
If you want to know how to lose weight in your stomach only, you need the right appetite suppressants. The suppressants you buy in a store or online without a prescription are typically made with stimulants. Furthermore, these OTC suppressants typically cause more harm than good. For instance, ephedrine does suppress appetite. However, several young athletes died after taking ephedrine due to heart problems.
Caffeine is another common ingredient in OTC suppressants. While less dangerous, caffeine also causes a wide range of negative side effects when ingested in large quantities, including:
- High Blood Pressure
- Rapid or Elevated Heart Rate
Best OTC Appetite Suppressants for Long Term Weight Loss
Studies reveal that the most effective suppressants act upon your hormones. And, those suppressants that act on your metabolic hormones specifically work even better. Your metabolic hormones effectively control your weight. For example, your metabolic hormones control cravings, how much you need to eat to feel full, and even your metabolism rate itself.
However, as we age, the metabolic hormones tend to become unbalanced. And, the more unhealthy we eat, the worse the imbalance becomes. Specifically, the hormones Leptin and Cortisol are most responsible for our problems losing weight. Until these two critical hormones are rebalanced, it will be impossible to lose weight and keep it off. Effectively, you are fighting your own body.
Leptin Resistance 101
If you want to know how to lose weight in your stomach only, then you need to learn about leptin resistance. Leptin is stored in our fat cells. So, the more fat you have, the greater your leptin levels will be.
When you eat, leptin levels increase and your brain knows it is satiated. When you don’t eat, leptin levels drop causing your brain to trigger hunger pains so you consume food. Now, this is how leptin is supposed to work.
Unfortunately, when the brain no longer detects leptin, it thinks it is starving. When this occurs, the condition is known as leptin resistance. Three bad things happen if you to know how to lose weight in your stomach only:
First, your cravings increase in both intensity and frequency. Obviously, this makes it very hard to lose weight if your constantly hungry. Secondly, you need to eat more to feel satiated since the brain can’t detect leptin any long. Thirdly, your brain slows down the metabolism to conserve calories. So, essentially, you consume more calories but burn fewer calories as well due to leptin resistance.
Fighting Back Against Leptin Resistance
If you want to know how to lose weight in your stomach only, then you have to manually lower your leptin levels. Ironically, too much leptin causes leptin resistance. So, you need to lower your levels of leptin by eliminating fat naturally.
Step 1. Swith to High Protein Diet
Protein suppresses appetite naturally and fights cravings. It does this by affecting hormones that control both satiation and cravings. Another benefit of protein is that it can help you reduce your caloric intake by up to 400 calories without starving yourself.
Protein also naturally elevates your metabolism. This is because it takes a lot more energy to digest protein than fats or carbs. You should try to get at least 30% of your calories each day from protein sources. Examples of foods that are high in protein include:
- Almonds or Peanuts
- Lean Beef
- Chicken or Turkey Breast
- Yogurt/Greek Yogurt
Step 2. Build More Lean Muscle Mass
Your muscle cells consume more calories at rest than your fat cells. This is why weight lifting is a great idea. Even simple exercises with cheap dumbbells are enough to build more lean muscle mass. You need to do repetitive motions for 20-25 minutes per session at least 3 times a week. Also, consider adding in some aerobic exercise too to stimulate heart rate and burn more calories. Anything you can do to burn more calories and elevate your metabolism will burn fat and lower leptin levels. And since you are eating more protein anyway, it’s perfect as that helps build lean muscle mass.
Step 3: Get Weight Loss Supplements that Rebalance Metabolic Hormones
The right diet supplements can help speed up the process of reversing leptin resistance. You need ones specifically formulated to rebalance metabolic hormones. So, instead of it taking months to lower leptin levels naturally, you can lower them in just a few weeks. Once the leptin resistance is fixed, you’ll have fewer cravings, more energy, and your portion sizes will naturally reduce as you need to eat less to feel satiated.
Concluding Thoughts on Appetite Suppressants
If the problem is leptin resistance, you need more than simple appetite suppressants. You need diet supplements that rebalance your metabolic hormones and help reverse leptin resistance. Otherwise, suppressing your appetite becomes virtually impossible with this condition. Also, increase your protein intake and start lifting weights to build muscle mass to also naturally reduce leptin levels.