how to burn fat naturally with changes to diet

Learn How to Burn Fat Naturally with Delicious Frittata Recipe

how to burn fat naturally with changes to diet
Learn how to burn fat naturally with this delicious vegetarian frittata.

High Protein Doesn’t Always Mean You Need Meat

If you want to know how to burn fat naturally, look no further than the right recipe.  This vegetarian frittata is high in protein to help you build lean muscle mass and burn more calories at rest.  Plus, the mushrooms are a great source of selenium and supports a healthy thyroid.  In addition, the recipe helps boost immune system.  You can easily slice and freeze to use for lunches or a quick dinner throughout the week.  We recommend you serve with a simple salad.

Preparation Time:  10 Minutes

Cooking Time:  1 Hour 5 Minutes

Serves:  8

Ingredients

1 sweet potato, chopped

olive oil for roasting and frying

1 brown onion, thinly sliced

7 oz. Swiss brown mushrooms (coarsely chopped)

12 eggs

3/4 cup of milk

1/2 cup of grated cheddar cheese (or substitute in your favorite)

1 zucchini, grated

1 cup of baby spinach leaves

1 tablespoon thyme leaves

3.5 ounces of cherry tomatoes, halved

3 ounces goat’s cheese

Preparation and Cooking

First, preheat oven to 400 degrees.  Next, line a baking tray with baking paper.

Spread the sweet potato on the tray and then spray with olive oil and season to taste with salt and pepper.  Next, roast for about 15 minutes.  Meanwhile, cook the onion and mushrooms in medium frying pan with 1 tablespoon of oil for about 10 minutes or until soft.

Then, line a large baking dish with baking paper and spray with oil.  Turn the oven down to 350 degrees.

Next, whisk the eggs in a bowl and add milk, grated cheese, and grated zucchini.  Then, stir until fully mixed.

Spread the onions, mushrooms, baby spinach leaves and roasted sweet potatoes in the baking dish and then pour over the egg mixture.  Next, top with thyme leaves, cherry tomatoes, and crumble goat’s cheese over all.  Then, bake for about 50 minutes until the eggs have set.

Lastly, slice and serve with a salad and high grade tomato chutney.

How to Burn Fat Naturally with Nutrition and Lifestyle Changes

Learning how to burn fat naturally is actually more effective than using fad diets or supplements.  In fact, no diet supplement can help you lose significant weight and keep it off without changes to your lifestyle and intake.  In addition, long term and effective changes to your diet and lifestyle actually provide superior results and improve long term health.

Intermittent fasting is a good adjustment that won’t cause too much discomfort when done properly.  Ideally, you want to restrict your meals to an 8 hour window each day.  Plus, you really want to avoid eating after 6-7 pm to help keep your cortisol levels balanced.

Metabolic Hormones Key to Long Term Weight Loss

Your metabolic hormones control your metabolism.  Plus, they are responsible for cravings, how much food we eat to feel satiated, and even energy levels.  In addition, when leptin and cortisol levels are out of balance, it can be impossible to lose weight and keep it off.

Tetrogen Rebalances Metabolic Hormones So You Can Transition to Healthy Diet and Lifestyle

Tetrogen Day and Night help rebalance metabolic hormones in about 2-3 weeks in most cases.  Plus, they are also formulated with 4 active ingredients that help burn fat 24/7.  Also, you can transition to a healthier diet and lifestyle while still eating the foods you love 20% of the time.  Lastly, Tetrogen also has the Community 80/20 to help you achieve long term success by providing you with support, healthy recipes, wellness tips and much more.

Learn More now!


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