how to burn fat naturally with changes to diet
how to burn fat naturally with changes to diet
Learn how to burn fat naturally with this delicious vegetarian frittata.

High Protein Doesn’t Always Mean You Need Meat

If you want to know how to burn fat naturally, look no further than the right recipe.  This vegetarian frittata is high in protein to help you build lean muscle mass and burn more calories at rest.  Plus, the mushrooms are a great source of selenium and supports a healthy thyroid.  In addition, the recipe helps boost immune system.  You can easily slice and freeze to use for lunches or a quick dinner throughout the week.  We recommend you serve with a simple salad.

Preparation Time:  10 Minutes

Cooking Time:  1 Hour 5 Minutes

Serves:  8

Ingredients

1 sweet potato, chopped

olive oil for roasting and frying

1 brown onion, thinly sliced

7 oz. Swiss brown mushrooms (coarsely chopped)

12 eggs

3/4 cup of milk

1/2 cup of grated cheddar cheese (or substitute in your favorite)

1 zucchini, grated

1 cup of baby spinach leaves

1 tablespoon thyme leaves

3.5 ounces of cherry tomatoes, halved

3 ounces goat’s cheese

Preparation and Cooking

First, preheat oven to 400 degrees.  Next, line a baking tray with baking paper.

Spread the sweet potato on the tray and then spray with olive oil and season to taste with salt and pepper.  Next, roast for about 15 minutes.  Meanwhile, cook the onion and mushrooms in medium frying pan with 1 tablespoon of oil for about 10 minutes or until soft.

Then, line a large baking dish with baking paper and spray with oil.  Turn the oven down to 350 degrees.

Next, whisk the eggs in a bowl and add milk, grated cheese, and grated zucchini.  Then, stir until fully mixed.

Spread the onions, mushrooms, baby spinach leaves and roasted sweet potatoes in the baking dish and then pour over the egg mixture.  Next, top with thyme leaves, cherry tomatoes, and crumble goat’s cheese over all.  Then, bake for about 50 minutes until the eggs have set.

Lastly, slice and serve with a salad and high grade tomato chutney.

How to Burn Fat Naturally with Nutrition and Lifestyle Changes

Learning how to burn fat naturally is actually more effective than using fad diets or supplements.  In fact, no diet supplement can help you lose significant weight and keep it off without changes to your lifestyle and intake.  In addition, long term and effective changes to your diet and lifestyle actually provide superior results and improve long term health.

Intermittent fasting is a good adjustment that won’t cause too much discomfort when done properly.  Ideally, you want to restrict your meals to an 8 hour window each day.  Plus, you really want to avoid eating after 6-7 pm to help keep your cortisol levels balanced.

Metabolic Hormones Key to Long Term Weight Loss

Your metabolic hormones control your metabolism.  Plus, they are responsible for cravings, how much food we eat to feel satiated, and even energy levels.  In addition, when leptin and cortisol levels are out of balance, it can be impossible to lose weight and keep it off.

Aging itself causes metabolic hormones to become unbalanced.  Plus, processed foods, pollution, and high levels of stress exacerbate the problem.  The longer you maintained unhealthy diet and lifestyle habits, the longer it takes to rebalance your metabolic hormones.

No metabolic hormones plays a bigger role in our weight than leptin.  Stored in fat cells, leptin levels increase with the more fat we carry around.  Plus, leptin levels increase as we eat and trigger the brain to be satiated and stop eating.  When we don’t eat, leptin levels decrease and trigger cravings and hunger pangs so we ingest food.

But, if we carry around too much stored fat, leptin levels become too high.  When this occurs, the brain stops detecting leptin properly.  If the brain fails to detect leptin, it thinks your starving.  Thus, the brain triggers cravings to increase food intake.  In addition, it slows metabolism to conserve calories.  Lastly, you need to eat more to feel satiated and therefore increase your caloric intake.

When the brain can no longer detect leptin accurately, it is known as leptin resistance.  To burn fat and lose weight consistently, you must reverse this condition.  To do so, you will need to lower the levels of leptin.

Reversing Leptin Resistance

High protein recipes like this one for frittatas help burn fat naturally and lower leptin levels.  Eating protein increases your metabolism rate.  This is due to the fact that your body expends more energy digesting protein than fats or carbohydrates.  By increasing your intake of protein to about 30% of total calories, you naturally boost metabolism.

Consuming protein also helps burn fat naturally by reducing your caloric intake.  Studies show that high protein diets reduce caloric intake by up to 440 calories per day.  The caloric intake happens naturally and without starving yourself.

How does protein help naturally burn fat and lower caloric intake?  Protein affects hormones that control satiation.  So, we naturally consume less of it because we feel fuller faster.  Plus, protein also affects hunger hormones and naturally curbs cravings and appetite.

So if you want to know how to burn fat naturally and reduce leptin levels, look no farther than protein!

Use the Right Fat Burning Supplements

Leptin resistance is difficult to reverse.  So in addition to boosting your caloric intake, look for fat burning supplements that rebalance metabolic hormones.  These fat burners won’t be be formulated with caffeine or other harsh stimulants.  Those only suppress appetite and unnaturally boost metabolism rate.  Plus, most barely help you burn an extra 100 calories per day which will hardly burn fat.

Instead, look for diet supplements that specifically target leptin.  They help reverse leptin resistance in a fraction of the time it takes to do so naturally.  They are forulated to rebalance leptin so your cravings disappear, portion size reduces, and energy levels increase.  When these three things occur, you start to burn fat naturally and safely.

Ideally, you want fat burning supplements formulated with all natural ingredients.  Also, look for supplements that have been clinically tested and have no known side effects.

But before you decide, be sure to consult with your physician to make sure they are safe for you to use.  To learn more about fat burning supplements that target leptin, click here now.

 


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