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Burn Fat and Build Muscle with Supplements that Target Metabolic Hormones
You have been working out and watching what you eat to burn fat and build muscle. But, the results seem to never materialize fast enough, right? Let’s face it we all want to speed up the process and burn that stubborn belly fat. The great news is that you can easily burn fat and build muscle with supplements that target your metabolic hormones.
However, there is nothing wrong with using diet and exercise alone to lose weight and build muscle. If you don’t mind waiting for results, then by all means, use the diet and exercise plan. However, if you want faster results then you should strongly consider adding a fat burning muscle building supplement to your plan.
For best results, you want a supplement that can burn fat and build muscle by targeting the metabolic hormones. Your metabolic hormones control your metabolism. As we age, however, they become unbalanced and it becomes harder to burn fat. Here are the problems we encounter when our metabolic hormones become unbalanced:
Need to Eat More to Feel Satiated
Slower Metabolism and Energy Levels
Body Stores More Energy as Fat
How to Choose the Right Fat Burning Supplement
Most diet supplements are formulated with harmful stimulants. Basically, they are designed to artificially speed up your metabolism and/or suppress appetite. Unfortunately, these supplements tend to cause more harm than good and only help with losing water weight. After 3-4 weeks, results plateau and you are likely to gain all the weight back and then some.
In fact, there are very few supplements that target metabolic hormones in any real way. But of those that exist, you ideally want to look for:
Multiple Active Ingredients to Fully Rebalance Metabolic Hormones
Supplements that Don’t Make Empty Promises or That Are Too Good to Be True
24/7 Fat Burning
We’ll share how to easily burn fat and build muscle with supplements that match these requirements a little later. For now, let’s focus on understanding why muscles are so vital to long-term weight loss.
Building muscle with Supplements
Did you know that muscle burns fat? You do not have to beef up to bodybuilder status but the more lean muscle you have the healthier your body is and the faster it burns fat. Remember the old saying muscle weighs more than fat? How much more does it weigh than fat? About .4 pounds
When training to build muscle, on your work out days you want to up your protein levels. If you are not getting enough protein to build muscle from your food John Hopkins has a list of the best 7 protein supplements you can add to your diet. Follow the instructions of the protein supplement you choose, continue to work out, and eat a good diet and you will build muscle which will burn fat faster.
Building muscle requires weights. They do not have to be 100-pound weights. Start out with small dumbbells. 3, 5, 10 pounds to lift and carry the smallest with you when walking, and you will notice that the fat you have will begin to disappear. Unsure how to lift weights properly so you do not get injured? Go to a gym or hire a personal trainer until you learn how to lift weights without injuring yourself. Even then it is good to have a friend with you when weightlifting so they can spot you. What exercises should you do? This is where a good personal trainer will help. They can walk you through the muscle building exercises you need to do for specific parts of the body such as upper or lower body.
Diet Tips To Burn More Fat and Build Muscles Faster
What you eat is as important as what you do to reduce your weight and build muscle. A diet that has a lot of high protein foods can help you build muscle. Do not forget to eat 20% of your meal as good fat meaning unsaturated and 35 to 40% of simple carbs will keep your body healthy and running smoothly.
Figure out how many calories you should consume each day for your weight this calorie calculator can help you with that. Just put in your age, height, weight, and activity level, it will then tell you how many calories you should consume to maintain, mild weight loss, weight loss, and extreme weight loss. You should not go for extreme weight loss. With Tetrogen you can eat healthy 80% of the time and satisfy cravings the other 30% of the time and still burn fat and build muscle.
Tetrogen is the Only 24/7 Fat Burning Supplement That Targets Metabolic Hormones
You can easily burn fat and build muscle with supplements like Tetrogen. Unfortunately, there aren’t any other diet supplements like Tetrogen. Tetrogen burns fat 24/7 using a powerful Day & Night formulation. That means you have weight loss support even in your sleep.
Plus, Tetrogen Day includes 4 active ingredients plus Green Tea Extract to start burning fat on day 1 via Thermogenesis. The ingredients are 100% natural and cause no known side effects. Tetrogen Night also includes 4 active ingredients plus a calibrated dose of Melatonin to help you get a good night’s rest. Sleep is vital to long-term weight loss as it helps ensure Cortisol and Leptin hormone levels remain in balance.
Depending on your previous diet, Tetrogen can help rebalance your metabolic hormones in as little as 15 days. Once your metabolic hormones are rebalanced, accelerated fat burning will begin. This isn’t magic or hype. The process is completely natural and caused by changes in your metabolic hormone balance. Specifically, your energy levels and metabolism increase so you burn more calories (naturally). Cravings disappear so you consume fewer calories. You need to eat less to feel satiated and again, reduce your caloric intake naturally and without starving yourself. Plus, your body is less likely to store energy as fat with hormones rebalanced.
How Tetrogen Rebalances Metabolic Hormones So You Burn Fat and Build Muscle
Rebalancing metabolic hormones sounds a bit vague, right? We agree, so let’s dig in here and explain exactly how Tetrogen does this and by what mechanisms.
Leptin actually controls your weight. Specifically, when we eat, leptin levels increase and that signals your brain to feel satiated. When we don’t eat, leptin levels decrease and signals your brain to have cravings and hunger pangs. At least, that’s how it’s supposed to work. If functioning properly, leptin prevents overeating and we would essentially remain thin and healthy.
However, a condition known as leptin resistance messes everything up. Basically, leptin resistance occurs when your brain no longer can detect leptin. When this happens, your brain thinks you have no energy stores and believes you are starving, leading to 3 negative consequences:
- Cravings for food increase in frequency and intensity
- Need to eat more to feel satiated
- Metabolism rate is lowered to conserve energy
Leptin resistance not only leads to overeating, it literally sabotages every diet you try. Even if you drastically cut caloric intake and exercise more, the brain will lower your metabolism rate even more if it still can’t detect leptin. The lower metabolism rate causes weight loss plateaus. In addition, your cravings will intensify even more and you’ll want to eat more and more to feel satiated.
What Causes Leptin Resistance and How to Reverse It So You Can Burn Fat and Build Muscle
Mike Dorfman is BS in Biochemistry from the University of Colorado. Mike’s has worked as a personal trainer for Gold’s Gym and helped many clients achieve their weight-loss and fitness goals.
To health first, weight-loss second. Mike and Tetrogen are here to help you make the transition to the healthier, happier, and thinner you!