burn fat and build muscle supplements

Burn Fat and Build Muscle with Supplements that Target Metabolic Hormones

You have been working out and watching what you eat to burn fat and build muscle.  But, the results seem to never materialize fast enough, right?   Let’s face it we all want to speed up the process and burn that stubborn belly fat.  The great news is that you can easily burn fat and build muscle with supplements that target your metabolic hormones.

However, there is nothing wrong with using diet and exercise alone to lose weight and build muscle. If you don’t mind waiting for results, then by all means, use the diet and exercise plan. However, if you want faster results then you should strongly consider adding a fat burning muscle building supplement to your plan.

For best results, you want a supplement that can burn fat and build muscle by targeting the metabolic hormones.  Your metabolic hormones control your metabolism.  As we age, however, they become unbalanced and it becomes harder to burn fat.  Here are the problems we encounter when our metabolic hormones become unbalanced:

Increased Cravings

Need to Eat More to Feel Satiated

Slower Metabolism and Energy Levels

Body Stores More Energy as Fat

How to Choose the Right Fat Burning Supplement

Most diet supplements are formulated with harmful stimulants.  Basically, they are designed to artificially speed up your metabolism and/or suppress appetite.  Unfortunately, these supplements tend to cause more harm than good and only help with losing water weight.  After 3-4 weeks, results plateau and you are likely to gain all the weight back and then some.

In fact, there are very few supplements that target metabolic hormones in any real way.  But of those that exist, you ideally want to look for:

All-Natural Ingredients

Multiple Active Ingredients to Fully Rebalance Metabolic Hormones

Supplements that Don’t Make Empty Promises or That Are Too Good to Be True

24/7 Fat Burning

We’ll share how to easily burn fat and build muscle with supplements that match these requirements a little later.  For now, let’s focus on understanding why muscles are so vital to long-term weight loss.

Building muscle with Supplements

Did you know that muscle burns fat? You do not have to beef up to bodybuilder status but the more lean muscle you have the healthier your body is and the faster it burns fat. Remember the old saying muscle weighs more than fat? How much more does it weigh than fat? About .4 pounds

When training to build muscle, on your work out days you want to up your protein levels. If you are not getting enough protein to build muscle from your food John Hopkins has a list of the best 7 protein supplements you can add to your diet. Follow the instructions of the protein supplement you choose, continue to work out, and eat a good diet and you will build muscle which will burn fat faster.

Building muscle requires weights. They do not have to be 100-pound weights. Start out with small dumbbells. 3, 5, 10 pounds to lift and carry the smallest with you when walking, and you will notice that the fat you have will begin to disappear. Unsure how to lift weights properly so you do not get injured? Go to a gym or hire a personal trainer until you learn how to lift weights without injuring yourself. Even then it is good to have a friend with you when weightlifting so they can spot you. What exercises should you do? This is where a good personal trainer will help. They can walk you through the muscle building exercises you need to do for specific parts of the body such as upper or lower body.

Diet Tips To Burn More Fat and Build Muscles Faster

What you eat is as important as what you do to reduce your weight and build muscle. A diet that has a lot of high protein foods can help you build muscle. Do not forget to eat 20% of your meal as good fat meaning unsaturated and 35 to 40% of simple carbs will keep your body healthy and running smoothly.

Figure out how many calories you should consume each day for your weight this calorie calculator can help you with that. Just put in your age, height, weight, and activity level, it will then tell you how many calories you should consume to maintain, mild weight loss, weight loss, and extreme weight loss. You should not go for extreme weight loss. With Tetrogen you can eat healthy 80% of the time and satisfy cravings the other 30% of the time and still burn fat and build muscle.

Tetrogen is the Only 24/7 Fat Burning Supplement That Targets Metabolic Hormones

You can easily burn fat and build muscle with supplements like Tetrogen.  Unfortunately, there aren’t any other diet supplements like Tetrogen.  Tetrogen burns fat 24/7 using a powerful Day & Night formulation.  That means you have weight loss support even in your sleep.

Plus, Tetrogen Day includes 4 active ingredients plus Green Tea Extract to start burning fat on day 1 via Thermogenesis.  The ingredients are 100% natural and cause no known side effects.  Tetrogen Night also includes 4 active ingredients plus a calibrated dose of Melatonin to help you get a good night’s rest.  Sleep is vital to long-term weight loss as it helps ensure Cortisol and Leptin hormone levels remain in balance.

Depending on your previous diet, Tetrogen can help rebalance your metabolic hormones in as little as 15 days.  Once your metabolic hormones are rebalanced, accelerated fat burning will begin.   This isn’t magic or hype.  The process is completely natural and caused by changes in your metabolic hormone balance.  Specifically, your energy levels and metabolism increase so you burn more calories (naturally).  Cravings disappear so you consume fewer calories.  You need to eat less to feel satiated and again, reduce your caloric intake naturally and without starving yourself.  Plus, your body is less likely to store energy as fat with hormones rebalanced.

At this point, you can then eat the foods you love 20% of the time and still burn fat and lose weight consistently.  However, you must eat healthy the other 80% of the time using healthy recipes and slight alterations to your diet.  It’s called the 80/20 Rule and it’s realistic, it’s attainable, and it really works for long term weight loss success.

So, that’s how to easily burn fat and build muscle with supplements that rebalance your metabolic hormones!

 


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