Want to Win the Battle of the Bulge?
Have you noticed a few extra pounds around the middle of your body lately? Wondering how can you get rid of those love handles fast without living at the gym or starving yourself?
Yes, it will require some work but if you add the right supplements to your diet and exercise plan, they will begin to disappear a lot quicker than you think. However, you must make some adjustments to your diet and lifestlye and stick to them for long term success.
How to Get Rid of Love Handles Fast by Altering Diet
Your diet has a lot to do with how much weight you carry. A balanced diet like the Mediterranean diet that is rich in antioxidants and omega 3 and 6 fatty acids can reduce the risk of many health problems. In fact, the Mediterranean diet is great for diabetics. Stay away from refined sugars and complex carbs as they provide instant fuel to your body. That means that you won’t be able to burned stored fat because of the accessible energy in refined sugars and carbs.
Instead, substitute sugars and complex carbs with foods that naturally burn fat. There are certain foods that you can easily incorporate into your diet that do a lot of the heavy lifting for you when it comes to burning fat, including:
- Fatty fish contains omega-3 fatty acids and is full of protein
- Eggs are packed with nutrition including protein
- Coffee has caffeine
- Green Tea is full of antioxidants
- Olive Oil
Add these and other foods that help burn fat and promote weight loss to your diet. Also, drink plenty of water. Water helps flush impurities including fat and sugar from the body.
Also, if you drink a lot of sugary drinks like soda swap those out for water and green tea. Did you know that soda can cause cravings for junk food? When it comes to snacks swap chips, candy, and other junk food for fresh raw vegetables and fruit. The fresh raw vegetable like carrots will give you the crunch and fruit will give you sweet.
Exercise To Eliminate Belly Fat Faster
Exercise is essential to the body and getting rid of unwanted love handles. Do not concentrate on just one area of the body though. Concentrating on just one area of the body can lead to problems from frustration to injury.
Instead, your exercise routine should focus the whole body. Some exercises for reducing love handles and other areas of fat on the body include:
Other exercises that bust love handles can be found here.
Please note: It is not recommended that you jump into a vigorous exercise regimen after years of inactivity. That can actually lead to more problems including injury. You need to rebuild your conditioning first. So, start with some short walks and gradually increase distance. Even walking for 20-30 minutes a day can reduce love handles if you also make adjustments to your diet.
Weight or strength training also helps build muscle. Building muscle will help reduce the amount of fat on your body and zap those love handles. Plus, muscle cells burn more calories at rest than fat cells.
Weight or strength training can be done with dumbbells or resistance bands. You can either join a gym or purchase some hand weights and resistance bands to use at home. It does not require you to spend a fortune on gym membership or equipment. You can actually start out resistance training using your own bodyweight when doing lunges or squats.
Use Fat Burning Supplements
Specifically, you want to look for fat burning supplements that target metabolic hormones. As we age, our metabolism naturally slows due an imbalance in our metabolic hormones. This decrease in activity and hormone levels can cause the love handles you are working so hard to get rid of. So, if you don’t rebalance your metabolic hormones, then eliminating belly fat is not going to be possible.
If you started out losing weight and shrinking those love handles but have since hit a plateau, it is likely your metabolic hormones. They will slow down your body’s metabolism to match any drop in caloric intake. Therefore, look for fat burning dietary supplements that specifically focus on metabolic hormones.
Before starting any diet, exercise plan, or supplements speak to your health care provider first to make sure that you are healthy enough to do so. Also, you want to make sure that the supplements will not interfere with any medications you are currently taking.
Learn How to Get Rid of Love Handles Fast with Tetrogen
Tetrogen Day and Night fat burning supplements are formulated to rebalance your metabolic hormones. Once rebalanced, fat burning significantly accelerates as you consume fewer calories and naturally burn more. Specifically, once your metabolic hormones are rebalanced, you will notice the following changes:
Energy Levels Naturally Increase Along with Activity Levels (so you burn more calories)
Cravings Disappear, Even at Night (so you consume fewer calories)
Need to Eat Less to Feel Satiated (consume fewer calories)
Plus, your body will stop storing energy as fat and instead start burning fat. However, you still will need to make some long-term changes to your diet and lifestyle. Otherwise, the metabolic hormones will become unbalanced again and you’ll be back to square one.
The great news is that with Tetrogen’s clinically proven formulation, you can still eat the foods you love 20% of the time and lose fat consistently. Remember, Tetrogen is a Day and Night fat burning supplement. So long as you eat healthy 80% of the time and eat no more than 3 meals a day, you don’t have to give up the foods you love!
Mike Dorfman is BS in Biochemistry from the University of Colorado. Mike’s has worked as a personal trainer for Gold’s Gym and helped many clients achieve their weight-loss and fitness goals.
To health first, weight-loss second. Mike and Tetrogen are here to help you make the transition to the healthier, happier, and thinner you!