The Reality of Losing Body Fat Quickly
No single diet, exercise program, or weight loss supplement alone can help you burn fat quickly. If you want to know how to lose body fat in 6 weeks, then you’ll need a combination of all 3. So, you have some choices to make with respect to diet, exercise, and supplements. Let’s begin by trying to find a realistic diet that you can truly stick with for the long term.
What diets for weight loss are out there?
The list is almost endless but the latest rage seems to be the keto diet. Of course, there is Atkins, South Beach, The Zone, and on and on. Each one saying how quickly you can lose weight. How easy the diet is. You get the idea. So how do you know for sure which one is really healthy and promotes weight loss? We have done some research for you.
When it comes to a diet that is right for you personally, you will need to choose one that fits you. If you have an extremely busy life then you are going to want to choose one that does not require a lot of time and effort planning meals. Is the food the diet requires specialty foods meaning do you need to order it? Can you shop at your local market and prepare your meals? Is the diet going to teach you how to eat out yet stick to your plan?
Healthy diets for weight loss
When it comes to healthy diets for weight loss there are a few that we feel need to be mentioned. These are long term lifestyle changes and the results will be long term. These diets are backed by science.
The Mediterranean Diet is one that is high in protein and low carbs. It has plenty of good omega 3 and omega 6 found in fatty fish, nuts, legumes, and other foods. It reduces the risk of heart disease, lowers blood pressure, helps keep blood sugars even, and induces weight loss.
Weight Watchers Points is set up to allow so many points per day. Different foods are given different points; to lose weight you stay within the points allotted. No food is really off the menu but the better choices you make the easier it is to reach your point allotment. The number of points you get is determined by your height, weight, age, and activity level. As you continue on with the diet you learn how many points your favorite foods are. It teaches you how to eat out without blowing your points and your own recipes can be turned into points per serving using the formula they provide. The one thing about this is that it can be costly depending on the products you need to purchase in order to do the diet.
The Dash Diet (Dietary Approaches to Stop Hypertension) is based on lowering or preventing high blood pressure. It emphasizes plenty of fresh fruits and vegetables, whole grains, lean meats, and lower salt and sugar intakes. Another benefit is that it may aid in combating frequent depressive symptoms and reduce the risk of breast and colorectal cancers. The downside to this particular diet is reducing your salt intake too far that it increases your risk of insulin resistance and death for those with heart failure.
How to Lose Body Fat in 6 Weeks Using the Right Supplement
Dietary changes alone will not provide you with quick weight loss. You can add a supplement like Tetrogen that helps to reset your metabolic hormone levels. This will provide you quicker fat burning, more energy, reduce the amount of food you need to be full, and help you sleep.
Now Tetrogen takes 2-6 weeks to fully reset your metabolic hormones. Things like previous diet, current levels of stress, how much sleep you get and more can all delay the resetting of the metabolic hormones. But once reset, you should notice a significant increase in energy levels.
Next, your cravings will lessen and eventually disappear. You’ll also start eating less to feel full and satiated. Plus, your activity levels will gradually increase as you have more energy and enthusiasm overall.
In addition to rebalancing your metabolic hormones. Tetrogen also has 4 active ingredients that help your body burn more fat. But the real results kick in after the metabolic hormones have been fully rebalanced.
However, diet and supplements alone are not enough. If you want to know how to lose body fat in 6 weeks and keep it off, then exercise is third and final piece of the puzzle.
Increase Physical Activity Gradually to Burn Fat Faster
On top of diet and supplements, you need to exercise to maximize the amount of weight loss. But you don’t want to overdo it. The best approach is start out with 1-2 dedicated times to exercise per week. Start with just walking, yoga, or something relatively low impact. You just need to fire up the cardiovascular system, at least at first.
Ideally, you want to also build up to some light anaerobic exercises as well to build muscle. The more muscle you have, the more calories you burn at rest. Even a simple 3-5 lb. dumbbell is sufficient to build muscles quickly if used properly.
In conclusion, knowing how to lose body fat in 6 weeks requires a combination of diet, exercise, and weight loss supplements. Just be realistic, don’t try to change everything at once, and ease into it. That way, it’s more likely to stick and become a good habit and help you finally achieve your target weight–and maintain it!