How to Rid Belly Fat With Subtle Changes to Diet
Breakfast remains the most important meal of the day. So if you want to know how to rid belly fat naturally, it all starts in the morning. But, starting the day with sugary doughnuts or cereal can actually trigger cravings later in the day. Foods high in soluble fiber both help you lose existing belly fat and prevent new fat from forming. In fact, just 10grams of soluble fiber per day is enough to reduce chances of gaining belly fat by up to 5%.
Nut biscuits contain protein, “good fats” and fiber for the perfect breakfast. They can be prepped in as little as ten minutes with just 20 minutes baking time. This recipe helps you make 12 biscuits to provide several breakfasts throughout the week that are delicious and nutritious. Plus, the recipe includes almonds which help burn fat naturally and build lean muscle mass.
3 1/2 cups almond meal
1/4 cup coconut flour
2 tablespoons desiccated coconut
1/4 cup chopped walnuts
1 1/2 ounces chopped dates
2 3/4 ounces of butter, melted
1 teaspoon vanilla paste
1 tablespoon pear juice concentrate
1 tablespoon honey
1 egg, whisked
chocolate drizzle to give yourself a little treat
Preparation and Cooking
First, preheat oven to 350 degrees. Next, line a baking tray with baking paper.
Combine the almond meal, coconut flour, desiccated coconut, walnuts and dates in a bowl and mix.
Next, in a separate bowl, stir together the melted butter with the vanilla, pear juice concentrate and honey. Then, add to the almond mixture and combine with whisked egg and mix so everything comes together like dough.
Roll small amounts of the dough into flattened balls and place them on the tray. But, be sure to leave space between each ball. Then, bake for 20 minutes or until slightly golden on the edges. Finally, add chocolate drizzle if desired for a little extra flavor and delight!
Use This Recipe to Help Transition to 80/20 Rule
If you want to know how to rid belly fat naturally and permanently, you need to make realistic changes to your diet. Starving yourself or completely avoiding all the foods you love is unrealistic. Plus, excessive exercise routines can actually be dangerous for your health.
Ideally, you want to make the transition to the 80/20 Rule. At this point, you eat the foods you love 20% of the time and eat healthy the other 80% of the time. Plus, you need to add-in moderate exercise like walking and lifting weights to improve results and burn fat faster.
How to Rid Belly Fat Naturally with Protein
Protein, carbohydrates, and fats are the three macronutrients. Of the three, none is better for burning belly fat than protein. In fact, eating protein naturally boosts your metabolism rate.
To digest food and absorb the nutrients, your body needs to expend energy and burn calories. Protein requires more than double the calories to digest and fully absorb than either carbs or fats. In total, just getting up to 30% of total food intake from protein can burn up to 100 more calories per day. That’s a higher caloric burn than you will get off of most caffeine based diet supplements!
Plus, protein is a natural appetite suppressant. It naturally reduces appetite due to its effect on hormones that tell the brain when it’s satiated as we eat. Plus, it reduces certain hunger hormones to naturally control cravings as well. One study showed that eating more protein can naturally reduce caloric intake by up to 440 calories. For perspective, that’s as many calories as you burn in about 1 hour of exercise.
By both boosting metabolism and reducing caloric intake, eating more protein can help you create a deficit of more than 500 calories per day. In doing so, it helps get rid of belly fat naturally and safely.
Exercise to Get Rid of Belly Fat Even Faster
If you want to know how to rid belly fat much faster, then building muscles is key. The more muscles you have, the higher your metabolism rate climbs. This helps you burn more calories at rest. Muscle cells simply burn more calories than fat cells.
Lifting weights or even jumping rope are two simple ways to build muscle without a gym membership or expensive equipment. Ideally, you really need to do anaerobic exercise (lifting weights, HIIT, jumping rope) about 3 times a week for an hour each session. In doing so, you will not only burn 400-600 calories when exercising, you’ll build muscles and also burn more calories at rest.
But, if you want to know how to rid belly fat the fastest, also add in aerobic exercise. Activities like walking, jogging, swimming or even gardening all are examples of mild aerobic exercise. Ideally, you’ll want to also do aerobic exercise 2-3 times a week for at least 30 minutes each to burn fat fast.
The key to burning fat is creating a caloric deficit each day. This means you have to burn more calories than you ingest. Eating more protein helps immensely but it’s not enough for sustained fat burning. You need to increase the caloric deficit through consistent and sustained exercise. Plus, you need to increase your metabolism rate by adding more lean muscle mass.
Concluding Thoughts on Burning Belly Fat Naturally
The nut biscuit recipe is one delicious way to incorporate more protein in your daily diet. Plus, foods like fish, nuts, legumes, and chicken breast are also great sources of protein to incorporate into your daily diet. Milk and other dairy products also are high in protein. By getting up to 30% or more of your total calories each day from protein, you can create a natural caloric deficit. Unfortunately, it’s not enough.
For sustained fat burning and to truly see consistent weight loss, you need to get healthy. Increasing activity levels using anaerobic and aerobic exercise helps you both burn fat and live healthier. Burning fat and hitting your ideal weight takes some adjustments.
If you want to eliminate belly fat even faster, get a diet supplement that helps rebalance your metabolic hormones. In doing so, it will help control cravings, reduce portion sizes, and boost energy levels naturally.
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