Learn how to slim down stomach naturally for long term weight loss success.
4 Ways to Eliminate Belly Fat Naturally
Learning how to slim down stomach naturally boils down to making changes to your diet and lifestyle. Of course, losing weight and keeping it off requires some level of sacrifice. However, getting healthier pays off throughout your life and lowers the risk for chronic illness, so it’s all worth it. So let’s get started!
1. Eat More Protein and Not Just Red Meat
Protein both helps build lean muscle and helps eliminate belly fat. Studies reveal protein curbs cravings by up to 60%, and boosts metabolism so that you can consume up to 440 calories per day.
In other words, protein helps shred fat and is literally a super food of weight loss. Plus, protein also helps you avoid regaining weight after you lose it especially if you build more lean muscle mass.
Great sources of protein include:
- Whole eggs
- Dairy Products
2. Avoid Added Sugar to Keep Belly Fat at Bay
Virtually nothing packs on belly fat faster than added sugar. Studies reveal that added sugar harms metabolic health severely. For instance, eating a lot of added sugar overloads your liver and forces it to turn fructose into fat. Numerous studies consistently reveal that large amounts of fructose directly lead to an accumulation of fat in the belly and liver. This creates problems for your metabolic hormones.
Liquid sugar is even worse. In fact, liquid calories don’t get counted by the brain the same way as solid calories. In turn, this causes you to eat more total calories. If you want to know how to slim down stomach naturally, avoid sugar wherever possible.
3. Low Carb Diet
How to slim stomach naturally is as easy as switching to low-carb recipes a few meals a week. Cutting carbs naturally reduces appetite and helps you lose weight. In fact, studies reveal that low-carb diets lead to 2-3X’s the weight loss of low-fat diets. This holds true even when low-carb participants eat all they want while a low-fat group has calorie restrictions and often go hungry.
Plus, low-carb diets also tend to cause rapid reductions in water weight for fast, visible results. Even just a couple of day is enough to see a visible difference.
It does not stop there. Low-carb diets specifically help you lose belly fat and around your organs and liver. This is the especially harmful fat that is disease promoting and leads to health problems.
To lose maximum belly fat, try curbing carb intake to around 50 grams per day. However, cutting out all refined carbs including sugar, candy, white bread, etc. is enough to shed belly fat naturally.
4. Exercise and Increase Activity Level
If you want to know how to slim down stomach naturally, simply increase your activity level. In fact, exercises as simple as walking, running, and swimming cause significant reductions in belly fat. Studies also show that exercise prevents people from regaining abdominal fat after weight loss.
Plus, exercise provides a wide range of long term health benefits. Exercise reduces inflammation, lowers blood sugar levels, and helps rebalance metabolic hormones.
How to Slim Down Stomach Using Supplements
Diet supplements that target your metabolic hormones can also help you speed up the loss of belly fat. That’s because your metabolic hormones control cravings, how much you need to eat to feel satiated, your metabolism rate, and even energy levels. In fact, if your metabolic hormones are out of balance, even a high protein, low-carb diet may not be enough to lose weight long term.
It can take 2-3 months of diet and exercise alone to rebalance your metabolic hormones naturally. Tetrogen is formulated to rebalance your metabolic hormones in as little as 2-3 weeks. Combined with eating healthy 80% of the time (while eating the foods you love 20% of the time in sensible portions), Tetrogen can help you eliminate belly fat much faster than using the 4 strategies above. Learn More now!
Mike Dorfman is BS in Biochemistry from the University of Colorado. Mike’s has worked as a personal trainer for Gold’s Gym and helped many clients achieve their weight-loss and fitness goals.
To health first, weight-loss second. Mike and Tetrogen are here to help you make the transition to the healthier, happier, and thinner you!
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