Roasted Cauliflower Soup Recipe
To lose body fat naturally, consider eating low-carb food alternatives like delicious roasted cauliflower soup. Cauliflower has a number of health benefits that make it a great alternative to legumes and grains, including:
- Rich Source of Fiber
- High in Antioxidants
- Studies Show Cauliflower Helps with Weight Loss
- Low in Carbs
- Helps Support Cardiovascular Health
- Reduces Risk for Certain Types of Cancer
Cauliflower also helps naturally rebalance metabolic hormones so it really is great for helping you lose body fat naturally. Plus, this roasted cauliflower soup in very hearty and creamy so even people who don’t normally like eating this vegetable will be impressed.
Preparation Time: 20 Minutes
Cooking Time: 1 Hour 20 Minutes
1 Whole Head of Cauliflower
2 Large Onions Cut Into Wedges (may substitute with 4 smaller onions as well)
1 Fennel Bulb (cut into wedges)
6 Garlic Cloves
Olive Oil Spray
1 Potato Chopped
2 Tbsp. Thyme Leaves
2 tsp. of Ground Cardamom
2 tsp. of Ground Cumin
1 tsp. Paprika
4 Cups of Chicken Broth/Stock
Parsley, Feta Cheese, and Hazelnuts, for topping
Line 2 large baking trays with baking paper and preheat over to 400 degrees.
Chop cauliflower head into 1 1/2 in pieces. Next, spread the cauliflower pieces, onion wedges, whole garlic cloves, and fennel wedges on the lined trays and then season to taste with salt and pepper.
Spray the ingredients with olive oil and roast for around 40 minutes until the vegetables are lightly golden/brown.
Next, put the roasted vegetables into a large saucepan while removing the soft roasted garlic from the skin. Add in potato, thyme, cardamom, cumin, paprika and chicken broth. If necessary, you can add in a little extra water to ensure all vegetables are covered/submersed.
Bring the ingredients to a boil and then reduce heat and simmer for about 30 minutes or so. Next, mix with a handheld blender until very smooth. For a creamier soup, add in milk to reach desired texture. Top each serving with chopped parsley, crumbled feta and chopped hazelnuts. Enjoy!
You don’t need to eat bland, boring foods to lose body fat naturally. Not only does roasted cauliflower soup make a great low-carb dinner alternative, it also helps naturally balance your metabolic hormones. When your metabolic hormones are balanced, it becomes even easier to lose body fat naturally because you see these three benefits:
- Cravings disappear because your cortisol levels are under control
- Portion sizes decrease as you need to eat less food to feel satiated
- Energy levels and metabolism increase so you burn more fat with physical activity
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