Lunch
Image, Monday, Breakfast , 80/20 Rule, Tetrogen USA

MONDAY

Prep Time: 10 Mins

  • 3 cloves of garlic
  • 1 fresh red chilli
  • 1 yellow pepper
  • A bunch of scallions
  • 1 x 400g tin of kidney beans
  • 1 x 400g tin of butter beans
  • 1 x 400g tin of black beans/chickpeas
  • 2 tablespoons oil
Image, Tuesday, Lunch, 80/20 Rule, Tetrogen USA

TUESDAY

  • 1 head of radicchio
  • 1 large or 2 small heads of chicory
  • 1 x 180g packet of sprouted beans
  • 100g baby spinach
  • 1 firm ripe pear

For the dressing

  • 100ml olive oil or sunflower oil
  • 50g pumpkin seeds
  • 20g fresh curly or flat-leaf parsley
  • 2 tablespoons honey
  • 2 teaspoons apple cider vinegar or balsamic vinegar
Image, WEDNESDAY, Lunch , 80/20 Rule, Tetrogen USA

WEDNESDAY

Prep Time: 80Mins

  • 5 medium sweet potatoes (1.8kg)
  • 1 x 400g tin of black beans
  • 1 x 100g tin of sweetcorn
  • 1 fresh red chilli
  • 3 scallions
  • 2 cloves of garlic
  • A small bunch of fresh coriander
Image, Thursday, Breakfast , 80/20 Rule, Tetrogen USA

THURSDAY

Prep Time: 15-20Mins

  • 4 nests of dried whole-wheat noodles (200g)
  • 3 cloves of garlic
  • A thumb-size piece of fresh ginger
  • 1 fresh red chilli
  • A bunch of scallions
  • 1 red pepper
  • 1 yellow pepper
Image, Friday, Breakfast , 80/20 Rule, Tetrogen USA

FRIDAY

A simple bake that tastes even better on day two! The coriander pesto sets the lentils alight, and it looks really well if you keep back a little to drizzle on top before serving. Serve with a simple green salad.

  • 2 medium carrots
  • 150g green beans
  • 250g potatoes
  • 750g sweet potatoes
  • 400g Puy lentils, or other green or brown lentils
  • 2 bay leaves
  • Leaves from 6 sprigs of fresh thyme
  • 2 teaspoons salt
  • 1 teaspoon freshly ground black pepper
  • 50ml tamari
  • approx. 100ml non-dairy milk
Image, Saturday, Breakfast , 80/20 Rule, Tetrogen USA

SATURDAY

Prep Time: 15Mins

  • 1/2 a thumb-size piece of fresh ginger
  • 2 cloves of garlic
  • 4 scallions
  • 1/2 a fresh red chilli
  • 1 red pepper
  • 1 courgette
  • 1 x 400g tin of chickpeas
  • 1 tablespoon oil
  • 2 tablespoons tamari/soy sauce
  • 4 tablespoons peanut butter/almond butter
  • 2 tablespoons apple cider vinegar
Image, Sunday, Breakfast , 80/20 Rule, Tetrogen USA

SUNDAY

Prep Time: 25Mins

  • 2 medium red onions
  • 3 cloves of garlic
  • 1 small carrot
  • 1 head of fennel
  • 1 courgette
  • 500g potatoes, unpeeled 250g fine green beans
  • 2 tablespoons olive oil 500m1 vegetable stock
  • 2x 400g tins of chopped tomatoes
  • 1 tablespoon maple syrup/ other liquid sweetener
  • 1 teaspoon ground cinnamon/1 cinnamon stick
  • 1/2 teaspoon allspice
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