Why Fat Burners that Actually Work Are Hard to Find
If you are looking for fat burners that actually work, you have your work cut out for you. Unfortunately, this is because most fat burning supplements are formulated with stimulants like caffeine to induce thermogenesis. Plus, some supplements cause a wide range of side effects, including: Nausea, Constipation, Abdominal Pain, and Headaches.
In addition, fat burning tends to plateau quickly with stimulants. Yes, they help you lose water weight for a few weeks. Then, the results plateau and most people regain the weight and then some. Stimulants only speed up the metabolism and suppress appetite unnaturally. In other words, stimulants work for a short time but can cause health issues down the road.
Fat Burners Need to Target Metabolic Hormones
Fat burners that actually work must target the metabolic hormones. Specifically, you want to use fat burners that target Leptin and Cortisol. These metabolic hormones control cravings, portion sizes, energy levels, and even if food gets stored as fat or burned for energy. In other words, metabolic hormones control weight gain and loss.
As we age, our metabolic hormones become unbalanced. Plus, those unhealthy carbs and sugary treats exacerbate the imbalance. Basically, every diet or exercise program fails because they don’t address the underlying problem. Even starving yourself fails because after a few weeks, the metabolism adjusts to burn fewer calories.
Breaking the Cycle for Long Term Weight Loss
Intermittent fasting helps break the cycle of metabolic hormone imbalance. Specifically, restricting caloric intake to an 8-10 hour time window. You want to avoid eating too late or Cortisol levels remain imbalanced and cravings intensify.
In addition to intermittent fasting, it is vital to restrict meals to 3 per day with no snacks. While some diet gurus suggest eating 4-6 smaller meals is ok, it’s not. This causes your insulin levels to spike and prevents the metabolic hormones from rebalancing. Lower insulin levels facilitates fat burning and keeps other metabolic hormones balanced. Ideally, you want to eat 2-3 meals between 10-6 p.m.
Of course, this sounds easier said than done. Plus, you want to avoid starving yourself as that will make any sustained weight loss impossible. The key is switching to high protein and low carb recipes for meals that you can eat until fully satiated without counting calories. That means avoiding any refined sugars found in candy, white breads, and soft drinks.
Fat Burners That Actually Work Help Rebalance Metabolic Hormones
Most diets fail not because of your willpower, but because of your metabolic hormones. These vital hormones control cravings, satiation, and even our metabolism rate itself. Due to processed foods, pollution, and other factors, metabolic hormones become unbalanced. When this occurs, no diet or exercise program will succeed.
So, fat burners that actually work will help rebalance metabolic hormones. Then, losing weight and keeping it off is much easier and natural. Oh, and a lot more realistic.
How Leptin Dictates Weight Loss
Leptin is the most important metabolic hormone when it comes to sustained weight loss. Stored in fat cells, the more fat your body carries, the higher your leptin levels become. When everything functions normally, leptin helps control your food intake adequately.
As we eat, leptin levels increase and signal the brain that we are satiated so we stop ingesting at a reasonable level. When we don’t eat, leptin levels decrease and the brain triggers hunger pangs so we ingest food. But, when we carry too much fat, our leptin levels reach a tipping point. In fact, when leptin levels are too high, the brain stops detecting leptin altogether. When this occurs, the condition is known as leptin resitance.
Problems with Leptin Resistance
When the brain ceases to detect leptin, it thinks energy stores are critically low. In turn, this causes the brain to have intense cravings. Plus, the satiation hormones don’t work properly so we eat far more than our body truly needs. Lastly, the brain slows the metabolism rate so we burn fewer calories at rest.
In short, instead of ingesting less food and burning more calories, leptin resistance causes the opposite to occur. Researchers now believe that leptin resistance is the leading cause of gaining fat.
Reduce Leptin Levels to Lose Weight and Keep it Off
If you carry around any significant level of abdominal fat, then you likely have leptin resistance. To reverse this condition, you therefore need to reduce your leptin levels despite fighting your body.
Building muscle is one way to naturally increase your body’s metabolism rate. Muscle cells simply burn more calories than fat cells when at rest. Even simple weight lifting exercises like using dumbbells 3X’s a week help build lean muscle mass and burn more calories naturally.
To both help increase lean muscle mass and metabolism rate, eat more high protein meals. The body burns more energy when digesting protein compared with carbs or fats. In fact, if you get 30% of your calories from protein each day, you’ll burn up to 100 more calories naturally.
Additionally, protein helps combat cravings and reduce appetite. Protein ingestion impacts hormons that tell the body it’s satiated when we eat. It also has a beneficial impact on hunger hormones so we naturally consume less.
Lastly, high protein diets lead us to naturally ingest fewer calories. In fact, people who get 30% of their calories from protein tend to consume 400 fewer calories per day compared to people who eat less protein.
Plus, fat burners that actually work also help controlling weight correctly. You still need to increase protein intake and lean muscle mass, but the process takes much less time with the right supplements. Instead of it taking months to reverse leptin resistance naturally, the right diet supplements can reduce the time to a few weeks. Once leptin resistance has been fully reversed, burning fat and maintaining consistent weight loss is much, much easier. Of, course, this is because you aren’t fighting your own body and the brain is controlling weight correctly.
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Mike Dorfman is BS in Biochemistry from the University of Colorado. Mike’s has worked as a personal trainer for Gold’s Gym and helped many clients achieve their weight-loss and fitness goals.
To health first, weight-loss second. Mike and Tetrogen are here to help you make the transition to the healthier, happier, and thinner you!