If you’re struggling to lose weight, you’re not alone. In fact, according to the Centers for Disease Control and Prevention, more than one-third of U.S. adults are obese. While diet and exercise are essential, natural ingredients for weight loss can also help speed up the process. This blog post is all about natural ingredients for weight loss and how they can help!
How do natural ingredients help lose weight?
Natural ingredients can help you lose weight in a few different ways.
Natural diuretics:
Diuretics help your body eliminate excess water weight.
Thermogenic ingredients:Â
These ingredients help to increase your body’s internal temperature, which causes you to burn more calories.
Appetite suppressants:
Appetite suppressants reduce your cravings for food, leading to eating less and ultimately helping you shed extra kilos.
What are some of the best natural ingredients for weight loss? Here are a few that you may want to consider:
Green tea extract:
Green tea is a natural thermogenic. That means it helps to increase your body’s internal temperature, which causes you to burn more calories. Green tea also contains catechins, which are natural compounds that help boost metabolism and promote weight loss.
Garcinia Cambogia:
Garcinia cambogia is a natural appetite suppressant. This tropical fruit contains hydroxycitric acid, which has been shown to reduce hunger and promote weight loss.
Cayenne Pepper:
 Cayenne pepper is a natural diuretic. That means it helps your body get rid of excess water weight. Cayenne pepper also contains capsaicin, which has thermogenic properties and can help boost your metabolism.
Cinnamon:
Cinnamon is another natural ingredient that can help you lose weight. In addition, cinnamon helps regulate blood sugar levels, which can help reduce cravings.
Ginger
Ginger is a natural appetite suppressant. It may also help with bloating and digestive troubles.
Hibiscus tea
Hibiscus tea is a natural diuretic. That means it helps your body get rid of excess water weight. Hibiscus tea also contains anthocyanins, which have thermogenic properties. It can also help boost your metabolism.
Garlic:
Garlic is a natural appetite suppressant. It helps relieve stress and anxiety, lower blood pressure and cholesterol levels, boost the immune system, increase energy levels, enhance memory function, reduce tension and inflammation in the body. It may also aid in digestion and minimize bloating.
Black pepper:
Black pepper contains piperine, a natural compound that has thermogenic properties. Piperine has been shown to boost metabolism and promote weight loss.
Capsaicin:
Capsaicin is found in cayenne pepper and has thermogenic properties. It works well for weight reduction, and studies indicate that capsaicin helps to boost metabolism and burn fat.
Capsaicin is known to give peppers their spiciness. It also helps regulate your appetite for weight loss.
Green Coffee Bean Extract:
Green coffee bean extract is a natural source of caffeine. Caffeine has been linked to increased metabolism and appetite suppression. Green coffee bean extract also contains chlorogenic acid, which promotes weight loss.
African mango
Irvingia gabonensis, commonly known as African mango, is a tree that grows in tropical West African jungles.
The use of African mango extract (AME) as a weight reduction pill has gained a following in the West. It is made from African mango fruit seeds.
The seed contains vitamins and minerals such as iron, calcium, magnesium, phosphorus, and salt. It also contains soluble fiber, antioxidants, and plant protein.
African mango is a natural appetite suppressant. This tropical fruit contains hydroxycitric acid, which has been shown to reduce hunger and promote weight loss. African mango also contains fiber, which can help keep you full and promote weight loss.
Claims about African mango
Studies claim that the high soluble fiber content of the African mango seed can melt away belly fat and trim waistlines. One site even claims that African mango “busts through stubborn fat cells” and is a “powerful natural weight loss solution.”
Take the supplement 30-60 minutes before meals with a full glass of water, and it does the following things:
- It helps you feel fuller after meals, which may help you eat less.
- It blocks the absorption of fat and carbs from your diet, so you absorb fewer calories.
- It boosts your metabolism to help burn more calories.
- It helps reduce inflammation, which is linked to obesity.
- It lowers blood cholesterol and triglycerides,
What does the research say about African mango?
In a 2009 study, researchers wanted to know whether an African mango seed extract might aid in weight reduction in overweight individuals. They randomly assigned 102 overweight subjects to take either the African mango supplement or a placebo twice daily for 28 days. The African mango diet reduced weight by an average of five pounds in those who consumed it, but those in the control group gained two pounds.
There is some limited research on African mango and weight loss. However, a 2010 study found that African mango extract effectively reduced body weight, body fat, and waist circumference in obese adults.
A 2012 study found that African mango extracts improved weight loss in overweight people who followed a calorie-restricted diet.
Although more study is required, these findings suggest that African mango may help people lose weight naturally. So, if you want to lose weight, African mango may be worth trying!
How to lose weight with African mango?
- Be sure to purchase African mango supplements from a reputable source.
- Second, African mango is not a miracle weight loss pill. While it may help with natural weight loss, eating a healthy diet and exercising regularly are still important.
- And third, as with any supplement, there may be some side effects. The most common adverse effect is an upset stomach. Other possible side effects include headache, dizziness, and difficulty sleeping.
IGOB 131Â
IGOB 131 is the proprietary extract of the African fruit Irvingia gabonensis. This natural weight loss supplement has been shown to help people lose weight by reducing appetite and promoting fullness.
A study published in the Journal of Lipid Research found that IGOB 131 significantly reduced body fat in obese rats. The rats who were given IGOB 131 also had lower levels of leptin, a hormone that regulates hunger.
Another study found that IGOB 131 suppressed appetite and reduced food intake in human subjects. The subjects who were given IGOB 131 also had lower levels of ghrelin, a hormone that increases hunger.
IGOB 131 is generally considered safe. However, as with any supplement, there may be some side effects.
How to lose weight with IGOB 131
If you’re looking to lose weight with IGOB 131, the best way to do it is to take the supplement before meals. This natural weight loss supplement will help you feel fuller after meals and reduce your overall food intake.
How can I add natural ingredients to my diet?
There are many ways to add natural ingredients to your diet. Here are some ideas:
- Add black pepper to your meals.
- Sprinkle cayenne pepper on your food.
- Drink green tea or coffee.
- Enjoy a tropical fruit salad with African mango.
- Supplements should be used in addition to diet and exercise for best results!
- Â African mango supplements are a natural way to lose weight. But be sure to purchase them from a reputable source.
Sometimes it may be difficult to get all the nutrients you need from diet alone. If you’re interested in natural weight loss supplements, you should checkout Tetrogen (https://tetrogenusa.com/ ). Tetrogen is scientifically formulated with four clinically studied and patented natural ingredients to help you reach your target weight.
Mike Dorfman is BS in Biochemistry from the University of Colorado. Mike’s has worked as a personal trainer for Gold’s Gym and helped many clients achieve their weight-loss and fitness goals.
To health first, weight-loss second. Mike and Tetrogen are here to help you make the transition to the healthier, happier, and thinner you!
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