Breakfast For Saturday

Ingredients

1 mug of porridge oats
1 mug of rice milk
1 mug of water

Directions

Put all the ingredients into a medium pan and stir together. The porridge is sweeter if you cook it slowly
on a low heat (10-15 minutes). If you don’t have time for this, turn the heat up high, stir regularly and it
should be done when it starts to bubble (about 5 minutes).

Toppings to try

Granola in all its many shapes and forms
Honey
Dried mulberries
Fresh apple and/or banana
Fresh berries – raspberries, blueberries, strawberries
Goji berries
Raisins
Superfood break-
Fast mixes
Seeds – pumpkin, sunflower, sesame

Nutritional Benfits Of Key Ingrediants

Oats

1. Oats are a good source of fiber and can help with weight loss
2. They’re also high in protein, which can help build muscle mass
3. Oats contain antioxidants, which can protect against disease
4. They’re low in sugar and cholesterol-free, making them a healthy choice for breakfast or lunch

Rice Milk

1. Rice milk is a dairy-free, vegan-friendly alternative to cow’s milk
2. It is high in nutrients such as vitamin B12, potassium, and magnesium
3. Rice milk is low in fat and cholesterol, making it a healthy choice for people with heart disease or diabetes

Goji Berries

1. Goji berries are a good source of antioxidants, which can help protect your body from disease
2. They’re also high in fiber, which can help keep you regular and improve digestion
3. Goji berries are a great source of vitamins and minerals, including vitamin A, C, and B6
4. They’ve been shown to boost energy levels and improve overall mood
5. Lastly, goji berries are low in calories and make a great snack option for people looking to lose weight or maintain their current weight

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Mike Dorfman

Mike Dorfman is BS in Biochemistry from the University of Colorado. Mike’s has worked as a personal trainer for Gold’s Gym and helped many clients achieve their weight-loss and fitness goals.

To health first, weight-loss second. Mike and Tetrogen are here to help you make the transition to the healthier, happier, and thinner you!