Continue reading "5 easy weight loss plant based vegan lunch recipes"
5 easy weight loss plant based vegan lunch recipes
What is a vegan diet? Veganism is the practice of consuming only plant based diet and doing away from all animal-based products. A vegan diet is a plant-based whole food diet based on the following principles: Whole foods are natural foods that are not processed heavily, implying that they are unrefined or minimally refined ingredients. …
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Dinner For Wednesday
Prep Time: 15 Mins Ingredients 1 x 400g tin of kidney/ black beans 1 red onion 2 cloves of garlic 150g oyster mushrooms (or any other mushrooms) 3 tablespoons oil 3 tablespoons tamari/soy sauce 100g breadcrumbs 2 tablespoons nutritional yeast To serve Hummus/vegan mayo Sweet chilli ketchup/pesto A couple of slices of vegan cheese (optional) …
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Dinner For Tuesday
Prep Time: 5-10 Mins Ingredients 1 x 400g tin of unripe green jackfruit 1 red onion 2 cloves of garlic 3 scallions 150ml vegan mayonnaise Sea salt A pinch of freshly ground black pepper 5 small gherkins (optional) Directions 1. Drain the jackfruit and rinse off all the brine in a colander. Using your hands, …
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Dinner For Monday
Prep Time: 60 Mins Ingredients For the mushroom risotto 600g button mushrooms 11/2 tablespoons oil 300g short-grain brown rice 2 litres water A large bunch of fresh thyme 3 tablespoons tamari/soy sauce 2 tablespoons miso paste For the cauliflower steak 3 medium to large cauliflowers Sea salt Oil To serve Juice of 1/2 a lemon …
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Lunch For Sunday
Prep Time: 25 Mins Ingredients 2 medium red onions 3 cloves of garlic 1 small carrot 1 head of fennel 1 courgette 500g potatoes, unpeeled 250g fine green beans 2 tablespoons olive oil 500ml vegetable stock 2x 400g tins of chopped tomatoes 1 tablespoon maple syrup/ other liquid sweetener 1 teaspoon ground cinnamon/1 cinnamon stick …
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Lunch For Saturday
Prep Time: 15 Mins Ingredients 1/2 a thumb-size piece of fresh ginger 2 cloves of garlic 4 scallions 1/2 a fresh red chilli 1 red pepper 1 courgette 1 x 400g tin of chickpeas 1 tablespoon oil 2 tablespoons tamari/soy sauce 4 tablespoons peanut butter/almond butter 2 tablespoons apple cider vinegar 2 tablespoons maple syrup/ …
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Lunch For Friday
A simple bake that tastes even better on day two! The coriander pesto sets the lentils alight, and it looks really well if you keep back a little to drizzle on top before serving. Serve with a simple green salad. Ingredients 2 medium carrots 150g green beans 250g potatoes 750g sweet potatoes 400g Puy lentils, …
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Lunch For Thursday
Prep Time: 15-20 Mins Ingredients 4 nests of dried whole-wheat noodles (200g) 3 cloves of garlic A thumb-size piece of fresh ginger 1 fresh red chilli A bunch of scallions 1 red pepper 1 yellow pepper 1 carrot 150g shiitake mushrooms 1 head of pak choi/100g Baby spinach 1 1/2 tablespoons oil For the dressing …
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Lunch For Wednesday
Prep Time: 80 Mins Ingredients 5 medium sweet potatoes (1.8kg) 1 x 400g tin of black beans 1 x 100g tin of sweetcorn 1 fresh red chilli 3 scallions 2 cloves of garlic A small bunch of fresh coriander 2 teaspoons ground cumin 1 teaspoon paprika Juice of 1 lime 2 teaspoons sea salt 1/2 …
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Lunch For Tuesday
Prep Time: 10 Mins Ingredients 1 head of radicchio 1 large or 2 small heads of chicory 1 x 180g packet of sprouted beans 100g baby spinach 1 firm ripe pear For the dressing 100ml olive oil or sunflower oil 50g pumpkin seeds 20g fresh curly or flat-leaf parsley 2 tablespoons honey 2 teaspoons apple …
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