Best Diet For Fat Loss Isn’t Keto


Keto is Not What It Seems Despite the hype, Keto is not the best diet for fat loss.  The basic idea behind Keto is to cut down and carbs and load up on protein.  Further, by cutting down on carbs and restricting calories, you induce ketosis. Ketosis occurs when your body doesn’t have enough carbs …
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3 Reasons Why Counting Calories Doesn’t Help You Lose Weight In the Long Term


Counting Calories Only Works For a Short Time Before Your Body Responds  When I hit 21, I was the heaviest I’d ever been. I wasn’t obese or even overweight, but I wanted to lose a few of the extra pounds I had gained recently. So, I started to count calories. Counting calories was easier said …
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