How to Slim Down Stomach Fat Naturally: Week 1


Action Plan Week 1 – How to Lose Stomach Fat Remember: The Golden Rule of Weight Loss is to lose body fat. So you need to create a daily caloric deficit. You need to consume less calories than you expend. It seems very simple, but, what does the Action Plan – Week 1 say about how …
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WHITE TURKEY CHILI WITH AVOCADO


WHITE TURKEY CHILI WITH AVOCADO This WHITE TURKEY CHILI WITH AVOCADO recipe is an easy to follow recipe to help you lose that unwanted fat. It only takes an hour from start to finish and provides 6 to 8 servings. Ingredients 2 tablespoons extra-virgin olive oil 1 large white onion, diced 4 garlic cloves, minced …
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Three-Bean Chili


Try this Three-Bean Chili Recipe! Three-Bean Chili This easy to follow three-bean chili dish is within the guidelines of the 80/20 rule. Enjoy! Ingredients 3 cloves of garlic 1 fresh red chili 1 yellow pepper One bunch of scallions/spring onions 1 x 400g can of kidney beans 1 x 400g can of butter beans 1 …
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3 Reasons Why Counting Calories Doesn’t Help You Lose Weight In the Long Term


Counting Calories Only Works For a Short Time Before Your Body Responds  When I hit 21, I was the heaviest I’d ever been. I wasn’t obese or even overweight, but I wanted to lose a few of the extra pounds I had gained recently. So, I started to count calories. Counting calories was easier said …
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