Best Supplements for Leptin Resistance


Best Supplements for Leptin Resistance Explained Weight-loss supplements are nothing new. They’ve been around since the late 1800s when attitudes began to change about the female form. At that time, a slimmer silhouette became the popular look. Of course, supplements have evolved over the years. A relatively new category that’s emerging revolves around the hormone …
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Metabolic Hormones and Weight Loss Explained


Metabolism is a complex process that our body goes through when we eat food and our body changes that into energy. Ideally, we all want a higher metabolism. But realistically, there is a minimal basal metabolism that we all have. For example, females burn about 1200 to 1400 calories, whereas males burn about 1400 to …
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The Role of Genetics and Weight Loss


Have you ever had a friend who eats chocolate, pizza, and junk food every day, yet effortlessly stays skinny and attractive? I have a lot of those friends and I’m envious. If I eat a piece of cake I get bloated for the rest of the day and gain water weight.
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