How to Slim Down Stomach Fat Naturally: Week 1


Action Plan Week 1 – How to Lose Stomach Fat Remember: The Golden Rule of Weight Loss is to lose body fat. So you need to create a daily caloric deficit. You need to consume less calories than you expend. It seems very simple, but, what does the Action Plan – Week 1 say about how …
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Three-Bean Chili


Try this Three-Bean Chili Recipe! Three-Bean Chili This easy to follow three-bean chili dish is within the guidelines of the 80/20 rule. Enjoy! Ingredients 3 cloves of garlic 1 fresh red chili 1 yellow pepper One bunch of scallions/spring onions 1 x 400g can of kidney beans 1 x 400g can of butter beans 1 …
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How to Rid Belly Fat Naturally with High Fiber Recipes Like Nut Biscuits


How to Rid Belly Fat With Subtle Changes to Diet Breakfast remains the most important meal of the day.  So if you want to know how to rid belly fat naturally, it all starts in the morning.  But, starting the day with sugary doughnuts or cereal can actually trigger cravings later in the day.  Foods …
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How to Lose Belly Fat with This Delicious Coleslaw and Chicken Recipe


Lose Belly Fat and Eat a Delicious Treat Not only will this delicious meal help you lose belly fat naturally, it’s very healthy.  In fact, this recipe helps control symptoms related to relative estrogen excess including:  fluid retention, weight gain, moodiness, and endometriosis.   How?  Because the cabbage and radish used to make this dish …
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Low Carb Recipe for Mushroom & Ricotta Crepes


Low Carb Recipe For Breakfast Or Lunch That Tastes Divine Mushroom and Ricotta Crepes This low carb recipe is rich in protein, magnesium and B vitamins.  Equally important, they taste great and can be frozen and reheated with ease.   Feel free to serve them for breakfast, lunch or dinner for a great low carb …
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Lose Body Fat Faster with Roasted Cauliflower Soup


Roasted cauliflower soup is a low carb alternative that can help you naturally lose body fat while tasting delicious. To lose body fat naturally, consider eating low-carb food alternatives like delicious roasted cauliflower soup.
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