Many Weight Loss Supplements Are Actually Dangerous
The very best supplements to lose body fat actually work and naturally help you burn calories. Unfortunately, most dietary supplements make the problem worse. Specifically, weight loss supplements formulated with stimulants like caffeine or similar ingredients cause more harm than good
Stimulants elevate your metabolism which can be dangerous over the long term. Diet supplements made with high doses of caffeine will help suppress appetite and eliminate body weight. But in the long term, your metabolism will slow down and your weight loss plateaus. In addition, you may compromise your health due to significant side effects.
According to WebMD, side effects caused by using weight loss supplements with too much caffeine include:
- Tremors or Jitters
- Excessive sweating
- Chest pains
- Neurologic symptoms
Therefore, the best supplements to lose body fat contain either no caffeine or very little. Artifically stimulating your metabolism only produces short term weight loss and is not worth the risk.
Some Weight Loss Supplements Can Lead to Miscarriage
Likewise, diet supplements made with vinpocetine are also dangerous. This ingredient supposedly boosts memory, energy levels and helps with weight loss. However, the FDA has recently issued a warning for pregnant women to avoid the ingredient altogether. In fact, research shows vinpocetine reduces fetal birth weight and elevates risk of miscarriage.
In addition to vinpocetine, you’ll want to avoid supplements made with it’s lesser known names, including: Vinca Minor extract; Lesser perriwinkle extract; Common perriwinkle extract.
Likewise, avoiding supplements made with any synthetic compounds. In fact, the very best weight loss supplements are made with all natural ingredients.
Look for Dietary Supplements Made with Natural Ingredients
First, you want to avoid supplements made with caffeine and synthetic ingredients. Next, you want to use weight loss supplements formulated with natural ingredients, like African Mango.
In fact, African Mango has been used for centuries in traditional medicine. Studies show African Mango has a wide range of health benefits, including:
- Improved cardiovascular health
- Supports healthy blood sugar levels
- Helps reduce bad cholesterol levels
In addition, African mango helps with long-term weight loss managment. First, it helps naturally suppress appetite. Second, it boosts metabolism so you burn more calories. Lastly, it helps prevent fatty acid formation.
Likewise, chili powder extract is another natural ingredient found in the best weight loss supplements. This powerful weight loss ingredient helps induce thermogenesis. That means you burn stored fat for heat. In addition, chili powder extract shrinks fat cells making it easier to get rid of them.
The Best Supplements to Lose Body Fat Rebalance Metabolic Hormones
Your metabolic hormones are the gatekeepers to sustained weight loss. They control cravings, how much we need to eat to feel satiated, and the metabolism itself. Plus, they determine whether the food we ingest gets used for energy or stored for fat.
Unfortunately, due to environmental factors and the act of aging itself, the metabolic hormones can become unbalanced. When this occurs, sustaining any diet becomes nearly impossible. Because even if you cut your caloric intake, the body slows the metabolism to burn fewer calories. It’s a losing proposition.
That’s why the best supplements to lose body fat rebalance the metabolic hormones. Specifically, you want to find ones that are formulated to impact the metabolic hormone leptin.
Leptin Resistance and Impact on Weight Loss
Leptin controls your destiny when it comes to weight loss. It stimulates cravings, dictates how much we need to eat to feel satiated, and impacts metabolism rate.
When we eat, leptin levels increase. Thus, the more we eat, the higher our leptin levels. When the brain detects higher leptin levels, it signals that you are satiated and can stop eating.
When we don’t eat, leptin levels decrease. In turn, this causes us to feel hungry so we eat.
Leptin resistance occurs when the brain no longer detects leptin. When this occurs, the brain believes we are starving, Thus, it stimulates cravings, induces us to eat more to feel satiated, and even lowers metabolism rate to conserve calories.
In short, leptin resistance kills our weight loss efforts regardless of willpower. Researchers believe leptin resistance is the primary driver in fat loss.
How do you know if you have leptin resistance? The main indication is the presence of fat, specifically abdominal fat. If you have a bulge around your waistline, you almost certainly have leptin resistance to some degree.
Reversing Leptin Resistance
The best supplements to lose body fat also help reverse leptin resistance. However, you need more than just a supplement to fully reverse leptin resistance.
Basically, the problem stems from the fact that you have too much leptin. So much so, that the brain ceases to detect it altogether. It’s essentially overwhelmed. And leptin is stored in your fat cells. The more fat the body carries around, the higher the leptin levels. So to reduce them, you need to shed fat.
However, having leptin resistance means your metabolism rate is too low. So, you need to force your body to burn more calories while also lowering caloric intake despite having leptin resistance.
Anaerobic Exercise Helps Boost Metabolism Rate and Burn Fat
Specifically, weight lifting helps build muscle. Muscle cells naturally burn more calories than fat cells. So by lifting weights and building muscles, you elevate your metabolism rate and burn both fat and calories.
And, you don’t need a gym membership or fancy weight lifting bench either. Just a simple set of inexpensive dumbbells and about 30-45 minutes is all it takes for about 4-5 days per week. Plus, you want to do repetitive exercises that build specific muscle groups.
Eat More Protein to Naturally Burn More Fat
Eating protein also increases metabolism rate naturally. This occurs because your body needs more energy to digest protein than fat or carbs. Plus, protein helps build lean muscle mass.
In addition, protein naturally fights cravings and reduces appetite by altering several satiation hormones. This is because protein affects hunger hormones that control cravings and satiation. Lastly, protein helps naturally reduce caloric intake by up to 400 calories per day naturally.
The combination of the best supplements to lose body fat, more protein, and building muscles helps reverse leptin resistance. With all three, you can reverse leptin resistance in a few weeks. Once your brain detects leptin levels accurately, losing weight becomes much easier. Until then, you are basically fighting your own body and unlikely to see sustained weight loss.
Here’s How the Best Supplements to Lose Body Fat Rebalance Metabolic Hormones
Leptin and Insulin are the two most important metabolic hormones when it comes to burning body fat and keeping it from forming in the first place.
Leptin is a metabolic hormone that basically regulates your food intake. When you eat, leptin levels increase and your brain then triggers satiation hormones so you stop eating.
When you don’t eat, leptin levels decrease and your brain triggers cravings and hunger pangs so you consume food. At least, this is how it’s supposed to work. And, when the brain properly detects leptin, it is simple to stay thin and healthy.
Now, when leptin levels get so high, yes, the brain is overwhelmed and can’t detect them at all. But how does the brain or your body ever allow leptin levels to get so high in the first place.
The answer is inflammation. Typically, when we think of inflammation, we think of sore muscles or possibly injuries. Our typical remedy is to take some ibuprofen which does indeed reduce inflammation in the short term.
However, there are actually two other causes of inflammation:
- Toxins like the additives and preservatives found in processed foods, refined carbohydrates, trans fats, refined sugars, etc.
- Stress and/or not getting a good night’s sleep
How Inflammation Impacts Metabolic Hormones
The hypothalamus in your brain is what detects leptin. Again, if the brain cannot detect leptin, it thinks you are starving causing cravings, needing to eat more to feel satiated, and slows your metabolism rate. That is what causes you to gain weight and what makes losing weight so incredibly difficult, if not impossible.
Inflammation blocks or prevents the brain from detecting leptin. Or rather, chronic inflammation prevents the hypothalamus from detecting leptin. This leads to overeating. That, causes chronically elevated levels of insulin and ultimately a condition known as insulin resistance.
As such, the best supplements to lose body fat aren’t loaded with stimulants. They only will artificially increase metabolism rate (so you burn a few more calories, but not many) and suppress appetite. However, the brain will still not be able to properly detect leptin and regulate food intake until your inflammation levels decrease.
In addition, chronic inflammation leads to a host of problems because it taxes your immune system. Research confirms that chronic inflammation leads to:
- Chest Pain
- Abdominal Pain
- Mouth Sores
- Weight Gain
Left Untreated, Chronic Inflammation Leads to Serious Health Problems
Acute or short term inflammation is perfectly normal and stimulates your immune system into action. However, chronic inflammation taxes your immune system for prolonged periods of time. This greatly increases your risk for the following:
- Heart Disease
- Rheumatoid Arthritis
- Type 2 Diabetes
- Alzheimer’s Disease
Now, you can reduce your stress levels using exercise, yoga, meditation and a number of other techniques. Plus, inflammation caused by injury is acute and will go away.
However, the food supply is the problem. Nearly everything you eat at a restaurant is processed to some degree. Even if you order a totally organic house salad, adding salad dressing would lead to inflammation since it is processed.
In short, just about anything outside of fresh fruits and vegetables, has been processed to some degree. So each and every day, you are ingesting foods that lead to chronic inflammation.
How to Naturally Reduce Inflammation
You may not be able to avoid consuming foods that cause inflammation. But, you can still reduce inflammation already present in your body by making some adjustments to your diet. Here is a list of foods that you can eat that actually reduce inflammation naturally:
- Berries (blueberries, strawberries, blackberries, raspberries)
- Fatty Fish (salmon, mackerel, herring, anchovies, sardines)
- Extra Virgin Olive Oil
- Green Tea
- African Mango
- Peppers (chili peppers especially as they have strong antioxidants)
- Mushrooms (uncooked)
- Turmeric (and other spices with antioxidant properties)
- Dark Chocolate
Best Supplements to Lose Body Fat Also Reduce Inflammation
Tetrogen Day is made with 5 active all-natural ingredients that all reduce inflammation. Tetrogen Night has 4 active ingredients that all lower inflammation as well. Plus, Tetrogen Night also has a small but calibrated dose of melatonin to help you get a good night’s rest which also helps reduce inflammation.
Tetrogen helps reduce inflammation 24 hours a day which is why there is a Day and Night formula. Depending on the amount of inflammation you have when you start taking Tetrogen, it can take 2-6 weeks to lower it enough for your brain to detect leptin again. Once your brain can detect leptin properly, your cravings will disappear.
Plus, your portion sizes will shrink because you need to eat less to feel satiated. In addition, your metabolism rate increases and your immune system will not be as taxed due to lower inflammation. The combined effect will be a noticeable and sustained increase in energy.
Tetrogen is the best supplement to lose body fat because it reduces inflammation, which is ultimately the underlying problem and why you can never seem to lose weight and keep it off.
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