Many Weight Loss Supplements Are Actually Dangerous
The very best supplements to lose body fat actually work and naturally help you burn calories. Unfortunately, most dietary supplements make the problem worse. Specifically, weight loss supplements formulated with stimulants like caffeine or similar ingredients cause more harm than good
Stimulants elevate your metabolism which can be dangerous over the long term. Diet supplements made with high doses of caffeine will help suppress appetite and eliminate body weight. But in the long term, your metabolism will slow down and your weight loss plateaus. In addition, you may compromise your health due to significant side effects.
According to WebMD, side effects caused by using weight loss supplements with too much caffeine include:
- Tremors or Jitters
- Excessive sweating
- Chest pains
- Neurologic symptoms
Therefore, the best supplements to lose body fat contain either no caffeine or very little. Artifically stimulating your metabolism only produces short term weight loss and is not worth the risk.
Some Weight Loss Supplements Can Lead to Miscarriage
Likewise, diet supplements made with vinpocetine are also dangerous. This ingredient supposedly boosts memory, energy levels and helps with weight loss. However, the FDA has recently issued a warning for pregnant women to avoid the ingredient altogether. In fact, research shows vinpocetine reduces fetal birth weight and elevates risk of miscarriage.
In addition to vinpocetine, you’ll want to avoid supplements made with it’s lesser known names, including: Vinca Minor extract; Lesser perriwinkle extract; Common perriwinkle extract.
Likewise, avoiding supplements made with any synthetic compounds. In fact, the very best weight loss supplements are made with all natural ingredients.
Look for Dietary Supplements Made with Natural Ingredients
First, you want to avoid supplements made with caffeine and synthetic ingredients. Next, you want to use weight loss supplements formulated with natural ingredients, like African Mango.
In fact, African Mango has been used for centuries in traditional medicine. Studies show African Mango has a wide range of health benefits, including:
- Improved cardiovascular health
- Supports healthy blood sugar levels
- Helps reduce bad cholesterol levels
In addition, African mango helps with long-term weight loss managment. First, it helps naturally suppress appetite. Second, it boosts metabolism so you burn more calories. Lastly, it helps prevent fatty acid formation.
Likewise, chili powder extract is another natural ingredient found in the best weight loss supplements. This powerful weight loss ingredient helps induce thermogenesis. That means you burn stored fat for heat. In addition, chili powder extract shrinks fat cells making it easier to get rid of them.
The Best Supplements to Lose Body Fat Rebalance Metabolic Hormones
Your metabolic hormones are the gatekeepers to sustained weight loss. They control cravings, how much we need to eat to feel satiated, and the metabolism itself. Plus, they determine whether the food we ingest gets used for energy or stored for fat.
Unfortunately, due to environmental factors and the act of aging itself, the metabolic hormones can become unbalanced. When this occurs, sustaining any diet becomes nearly impossible. Because even if you cut your caloric intake, the body slows the metabolism to burn fewer calories. It’s a losing proposition.
That’s why the best supplements to lose body fat rebalance the metabolic hormones. Specifically, you want to find ones that are formulated to impact the metabolic hormone leptin.
Leptin Resistance and Impact on Weight Loss
Leptin controls your destiny when it comes to weight loss. It stimulates cravings, dictates how much we need to eat to feel satiated, and impacts metabolism rate.
When we eat, leptin levels increase. Thus, the more we eat, the higher our leptin levels. When the brain detects higher leptin levels, it signals that you are satiated and can stop eating.
When we don’t eat, leptin levels decrease. In turn, this causes us to feel hungry so we eat.
Leptin resistance occurs when the brain no longer detects leptin. When this occurs, the brain believes we are starving, Thus, it stimulates cravings, induces us to eat more to feel satiated, and even lowers metabolism rate to conserve calories.
In short, leptin resistance kills our weight loss efforts regardless of willpower. Researchers believe leptin resistance is the primary driver in fat loss.
How do you know if you have leptin resistance? The main indication is the presence of fat, specifically abdominal fat. If you have a bulge around your waistline, you almost certainly have leptin resistance to some degree.
Reversing Leptin Resistance
The best supplements to lose body fat also help reverse leptin resistance. However, you need more than just a supplement to fully reverse leptin resistance.
Basically, the problem stems from the fact that you have too much leptin. So much so, that the brain ceases to detect it altogether. It’s essentially overwhelmed. And leptin is stored in your fat cells. The more fat the body carries around, the higher the leptin levels. So to reduce them, you need to shed fat.
However, having leptin resistance means your metabolism rate is too low. So, you need to force your body to burn more calories while also lowering caloric intake despite having leptin resistance.
Anaerobic Exercise Helps Boost Metabolism Rate and Burn Fat
Specifically, weight lifting helps build muscle. Muscle cells naturally burn more calories than fat cells. So by lifting weights and building muscles, you elevate your metabolism rate and burn both fat and calories.
Eat More Protein
Eating protein also increases metabolism rate naturally. This occurs because your body needs more energy to digest protein than fat or carbs. Plus, protein helps build lean muscle mass.
In addition, protein naturally fights cravings and reduces appetite. This is because protein affects hunger hormones that control cravings and satiation. Lastly, protein helps naturally reduce caloric intake by up to 400 calories per day without starving yourself.
The combination of the best supplements to lose body fat, more protein, and building muscles helps reverse leptin resistance. With all three, you can reverse leptin resistance in a few weeks. Once your brain detects leptin levels accurately, losing weight becomes much easier. Until then, you are basically fighting your own body and unlikely to see sustained weight loss.