There are various Diet plans that are available for losing weight. A very popular system is “Food Lovers Fat Loss System” that focuses on healthy eating for weight loss. In this article we will cover the Diet system “Food Lovers Fat Loss System” in detail.
Losing weight and maintaining a healthy diet can be one of the most difficult challenges for many people. It requires commitment and dedication to change your eating habits, exercise regularly, and stick to a plan that works for you. While there are countless diets out there that promise quick results with minimal effort, it’s important to recognize that healthy, long term weight loss is about more than just following a strict diet plan.
Diet & Weight Management
Diet or the food that we consume plays an essential role in weight management, and a healthy diet is critical for maintaining a healthy weight. Food provides the body with energy and nutrients to keep it functioning properly. The type of food you consume has a major impact on your metabolism.
Metabolism is the process by which the body breaks down food and uses it to produce energy. It’s a complex system that affects our weight, energy levels, and overall health. A healthy metabolism plays a key role in successful weight management. To sum it – Your diet affects your metabolism and your metabolism affects your weight and energy levels.
Food Lovers Fat Loss System: What is it?
Food Lover’s Fat Loss System is a diet and weight loss program developed by a Los Angeles-based company Provida Life Sciences with help from a certified nutritionist Robert Ferguson, MS.
The Food Lover’s Fat Loss System is a diet that helps prevent spikes in your blood sugar levels throughout the day.
It focuses on healthy eating for maximum weight loss. It advocates eating frequent, balanced meals that will help you feel fuller longer and boost your metabolism.
Food Lovers Fat Loss System: How does it work?
“To function properly the cells in your body, especially in your brain needs a steady supply of blood sugar. “ When you eat food, your digestive system breaks it down into sugar. This sugar then enters into your blood stream. Now your pancreas come into play. Your pancreas measures how much sugar is in your blood and adjusts the levels of insulin it releases. Insulin is a hormone produced by islet cell of the pancreas. Insulin informs the cells of your body to absorb glucose from your blood to use it as energy or to store it for later use.
When cells absorb glucose from your blood, the sugar levels in your blood go down.
When you skip meals or when your workout, the sugar levels in your blood go down. Your pancreas then release another hormone called Glucagon. Glucagon signals your liver to release stored glucose into your blood stream. Glucagon also signals your liver and muscles to convert proteins into sugars. This ensures the sugar levels in your blood increase.
I hope by now you have understood the importance of sugar levels in your body and how your body regulates it. The Food Lover’s Fat Loss System is a diet that helps keep your blood sugar level steady so it doesn’t go too high or too low.
Food Lovers Fat Loss System: The Basics
Food Lovers Fat Loss System is a collection of menus, meal plans, grocery lists, foods, and tools to help you lose weight and be healthier. It gives you tips on what to eat and when to eat. It also includes tips to shop and prepare healthy meals.
The duration of the program is 21 -days. In these 21 days you learn to make nutrition and exercise choices that will help you maintain your weight loss journey.
You start by making one simple change in your food and lifestyle choices everyday. Following are just a few of the tasks that you can choose from:
- Eat breakfast 30 min after waking up
- Drink water throughout the day
- Eat 4-6 small meals a day
- Choose healthy, whole foods over processed foods as per the fat loss plate
- Get at least 30 minutes of moderate exercise every day
- Cut down on high-fat, sugary snacks
- Increase your vegetable intake
- Maintain a log of your food and water intake
The program then helps you build on these small successes to create long-term change. The program believes that by avoiding wrong foods, consuming your favorite foods as per the eating plan and by incorporating a regular exercise program into your lifestyle your body can switch to a fat burning mode. Everyday you get a meal plan and grocery list, along with suggestions for how to prepare meals at home to help you burn fat.
The Food Lovers Fat Loss System: Maintenance Plan
- Option 1: The Accelerated Fat Loss Strategy – This options requires you to continue with the meal plan that you have been using for the past 21 days. You will get additional guidance on food choices, serving size and exercise plans.
- Option 2: The Maintenance Plan – This option allows you to include the the foods that you love in your diet and still maintain your weight. You do so by timing your meals, serving size and food choices.
Basically the “Food Lovers Fat Loss System” is a program designed to assist you in establishing healthier eating habits, becoming more active, and making positive lifestyle modifications. It helps you understand how to make healthy choices that will help you lose weight in a sustainable way.
Food Lovers Fat Loss System: Recommended foods
The Food Lovers Fat Loss System suggests three meals and snacks every two to three hours.
The Diet consists of four food groups:
- Carbohydrates (such as whole grains, fruits and vegetables)
- Proteins (Lean protein such as lean meat, poultry, fish, eggs and nuts)
- Healthy fats (such as olive oil)
Each meal is designed using a concept “The Fat Loss PlateTM” The fat loss plate gives you three options to choose from:
- 1 portion of Protein + 1 portion of Fast Carb + 1 portion of Slow Carb
- 1 portion of Protein + 3 portions of Slow Carbs
- 1 portion of Protein + 1 portion of Fast Carbs
All the above options include a small portion of fat and fiber as well.
Some examples of recommended foods are:
- Lean Proteins, Light Meat and Poultry – Chicken Breast, Turkey Breast, Lean Ground Beef, Pork Tenderloin etc.
- Fish and Seafood – Halibut Fish, Mahi Mahi Fish, Crab, Lobster, Shrimp, Oysters etc.
- Dairy and Eggs – Fat free milk, Low fat yogurt, Egg whites
- Pasta and Potatoes – Pasta, Egg Nodules, Linguini, Macaroni, Spaghetti
- Bread – Bagel, Pita Bread, English Muffin, Tortilla
- Fruit – Blueberries, Grapes, Cherries, Apples, Banana, Oranges
- Dried Fruits – Figs, Prunes, Raisins
- Free carbs – Cabbage, Cauliflower, Cucumbers, Onions, Lettuce, Mushrooms
- Vegetables – Carrots, Zucchini, Tomatoes, Eggplant, Broccoli, Green Beans
- Berries and Citrus – Raspberries, Lemons, Strawberries, Blackberries
- Legumes – Black Beans, Kidney Beans, Chick Peas, Black-Eyed Beans, Green Peas
- Whole Grains – Steel cut oats, Brown rice, Whole Wheat
- Spread and Sauces – Butter, Peanut Butter, Mayonnaise
- Fatty Cheese and Meats – Cheddar, Jack, Swiss, Parmesan cheese, Mozzarella, Feta, Bacon, Pork Sausage
- Salad Dressings – Light Caesar, Light Italian, Light Blue Cheese, Light Ranch
- Nuts and Seeds – Almonds, Cashews, Peanuts, Walnuts
The Food Lovers Fat Loss System: Recipes
The diet plan comes with a comprehensive list of recipes that you can make. Each recipe is supported by a list of ingredients, preparation time, cooking time and number of servings. Recipes are also classified according to the four basic food types i.e. Proteins, Fast Carbs, Slow Carbs and Healthy Fats. A few examples of healthy weight loss recipes include:
- Delicious Chickpea Curry
- Indian Shrimp Curry
- Oatmeal with Apples and Walnuts
- Creamy Tuna Salad
- Tostadas la Siberia
- Italian Cheesy Chicken Bake
- Buffalo Chicken Burger
- Vanilla Protein Shake
- Fruit Smoothie
- Mashed Potato Skins
- Beef Tips with Rice
- Ground Turkey with Bell Peppers, Onions and mushrooms
The Food Lovers Fat Loss System: Meal plan Example
Following are a few examples of a typical meal plan according to “The Fat Loss PlateTM”
1 portion of Protein + 1 portion of Fast Carb + 1 portion of Slow Carb
- Spaghetti & Meatballs and Slide Salad
- Steak, Baked Potato 7 Veggies
1 portion of Protein + 3 Portions of Slow Carbs
- Grilled Chicken with Salad
1 portion of Protein + 1 portion of Fast Carbs
- Protein Shake
- Turkey Sandwich
You can mix and match various recopies as per your preference provided they follow the recommended portion sizes and food type combinations. For example, rather than eating a breakfast of waffles covered with syrup, the serving of waffles is cut in half, and a protein source (e.g., an egg or serving of lean sausage) as well as a slow carb fruit (e.g., strawberries or blueberries) is added. The meal then becomes more well-rounded and higher in nutrition and likely more satisfying and satiating. In other words, it may help you stay full for longer due to the increased fiber and protein.
The Food Lovers Fat Loss System: Exercise Plan
The diet plan recommends daily exercises to stay active. You start by performing these for 12 minutes a day and gradually increasing the duration as you become comfortable. By the end of the third week you will be giving 36 mins to cardio and 24 minutes to resistance training or Pilates.
You can pickup any combination of the following exercises.
- Jumping rope
- Right Jab
- Left Jab
- Fat Burner
- Knee Raises
- Shoulder bridge
- Roll up
- One leg circle
- Rolling like a ball
- Single leg stretch
- Double leg stretch
- Double straight leg lower lift
- Spine stretch forward
- Open leg rocker
- Rest position
- Shoulder bridge
- Side kick series
- Teaser one leg
- Leg pull front
- Push up
The exercises are simple to follow, easy for beginners and do not require any special equipment.
The Food Lovers Fat Loss System: How is it Different?
Unlike traditional diets, the Food Lovers system doesn’t require calorie counting or cutting out entire food groups. Instead it teaches you how to make healthy choices and create balanced meals that keep your body fueled and satisfied.
The program is based on five simple principles: portion control, eating the right types of food, making smart swaps, intelligent snacking and adding more protein. So rather than restricting or denying yourself good foods, you learn how to make healthier choices that still taste delicious.
The Food Lovers Fat Loss System: Costs and Expenses
The Food Lovers Fat Loss System is a comprehensive diet plan that includes both online and offline components. First, two weeks of the online program are free. If you plan to continue after the initial first two weeks then you are charged $4.99 per week, billed monthly i.e. $19.99 per month. The plan provides you with their dedicated mobile app, grocery lists and meal plans along with personalized support from Food Lover coaches.
For the offline component of the Food Lovers Fat Loss System you will be charged $139.99. It includes books such as Cookbooks, Log Books, Workout plans, menu card, planner, Audio-books and DVDs.
Then there is a combo plan as well that provides you both the online and offline components of Food Lovers Fat Loss System. For the combo plan you will be charged an initial payment of $149.99 followed by 5 monthly payments of $19.99
The Food Lovers Fat Loss System: Pros
The Food Lovers Fat Loss System has many advantages over traditional diet plans. It helps you make healthier food choices and create balanced meals that keep your body fueled and satisfied. The program also makes it easier to stick to the plan by providing grocery lists, meal plans and personalized support from Food Lover coaches.
Some of the benefits of the diet are:
- It isn’t a starvation diet.
- You don’t have to count calories.
- You can skip pre-packaged (and typically unappetizing) foods that other diet plans prescribe.
- The plan is fairly easy to follow for most people.
- You will likely avoid hunger.
- It also doesn’t prohibit any foods, such as wheat or carbs.
The diet also encourages other healthy behaviors, such as increasing the amount of water you drink (to 12 glasses per day), exercising regularly (with exercise videos to help get you moving), eating more fiber (and including a cookbook for menu options), and getting enough rest.
The Food Lovers Fat Loss System: Cons
The Food Lovers Fat Loss System costs may be too expensive for some users. Additionally, the program requires significant lifestyle changes including drinking more water and exercising regularly, which can be difficult to maintain over an extended period of time. The diet also doesn’t provide any specific guidelines on portion sizes or serving sizes, so it is up to the user to make sure they are eating appropriate amounts of food.
That said, the three pounds a week promise comes with no scientific proof. And for many people, this expectation is highly unrealistic. There’s also no scientific support that you’ll see your metabolism increase in the claimed three weeks just by changing your diet according to the fat loss plate.
The Food Lovers Fat Loss System: My take
If you are gravitating toward the Food Lover’s Diet so you can continue to eat fast foods, ultra-processed foods, desserts, and other “favorite” nutrient-sparse yet calorie-dense foods, you’ll be disappointed.
If you understand that losing weight is going to involve making some dietary changes, then the Food Lover’s Diet can offer some good insight into how to transform the diet from quick convenience foods to those that provide more nutrition and keep you full for longer.
Yes, portion control is necessary to lose weight. Plus, ensuring you include protein and fiber in each meal can help you stay fuller for longer. This can lead to improved weight loss and greater energy levels. You don’t need a specific diet plan for either. There may be more cost-effective ways to do so. The program also doesn’t provide any guidance on one of the most important yet overlooked aspects to the weight-loss equation: metabolic hormones. A good balance of metabolic hormones is the foundation for maximum weight loss and to turn your body into a fat burning machine.
Ultimately, the Food Lover’s Diet is one of many dietary plans available to help with weight loss. It can work for some, but it isn’t a magical diet or a quick fix. I would recommend taking into consideration other weight loss program and strategies before committing to it. As always, it’s important to speak with a doctor or dietitian to ensure that any new diet is safe for you.
The Food Lovers Fat Loss System: Other options
Do you need to spend extra money to follow a healthy diet? Probably not. For example, you can find thousands of healthy meal ideas for free on the internet (including on this site). You can use your own notebook to create a personalized meal planner. There are numerous free exercise videos available on various apps as well as on YouTube if you want to save your money. Following are a few other weight loss program diet options that you can consider to lose weight and to be fit:
- USDA: My Plate
- The Mayo Clinic Diet
- The DASH diet
- WW (Weight Watchers)
- The MIND diet
- Mediterranean diet
- Intermittent fasting
- Plant-based diets
The Food Lovers Fat Loss System is a diet program designed to help people lose weight in a healthy way.
- The Food Lovers Fat Loss focuses on drinking more water (3 liters a day), exercising regularly, eating healthy food and getting enough rest.
- The Food Lovers Fat Loss System can be expensive and requires significant lifestyle changes to maintain over an extended period of time.
- There are many other diet plans available and some of them are free, so it is important to do your research before committing to any one program.
- It is essential to speak with a doctor or dietitian to ensure that any new diet is safe for you.
- You can also visit my blog and subscribe to my newsletters for regular, long term weight loss tips and recipes to help you along your journey.
By following the Food Lovers Fat Loss System, you may be able to lose weight and become healthier. However, it is important to remember that there are other options available and to consult with a doctor or dietitian before making any significant lifestyle changes.
With patience and perseverance, you can create an effective long term weight loss program that fits into your life and helps you reach your goals.
Good luck on your journey!
The Food Lovers Fat Loss System is a weight-loss program that focuses on healthy food, timely eating habits, portion control and combining the right kind of foods in your diet. It recommends consuming foods from the four basic food groups – proteins, fast carbs, slow carbs and healthy fats – in balanced portions to promote healthy weight loss.
Food pairing involves combining the right type of foods together in order to maximize their nutritional benefits and optimize digestion. Food Pairing with proper portion sizes and an active lifestyle can help you lose weight.
Rebel Wilson followed a healthy diet to lose weight and reach her fitness goals. She also added regular exercise into her routine to help achieve her desired results.
The Food Lovers Online program is available for $4.99 per week, billed monthly.
The offline component of the Food Lovers Fat Loss System costs an upfront $139.99.
For detailed costs, please visit the section The Food Lovers Fat Loss System: Costs and Expenses of this post.
Yes, there are a number of free weight loss programs available online. Many websites offer diet and exercise plans tailored to specific goals and lifestyles. Some apps also offer tracking capabilities to help you stay on track with your progress.
No matter which program or diet you choose for weight loss, it is important to remember that healthy lifestyle habits are key to achieving your goals. Food Lovers Fat Loss System is just one of the many options available. Find a plan that works for you and stick with it – consistency is key to long-term success!
The amount of weight you lose depends on several factors, including your starting weight, diet and exercise plan. However, with proper nutrition and a healthy lifestyle, up to 3 pounds of weight loss is possible.
Food Lovers Diet Video Review
Mike Dorfman is BS in Biochemistry from the University of Colorado. Mike’s has worked as a personal trainer for Gold’s Gym and helped many clients achieve their weight-loss and fitness goals.
To health first, weight-loss second. Mike and Tetrogen are here to help you make the transition to the healthier, happier, and thinner you!
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