Inflammation is often the root cause of weight gain but most people don't realize how or why.
Welcome to Tetrogen’s 12-Week Plan – Week 4: Supplements to Burn Belly Fat.
So you crossed another milestone and started to exercise.
How are you feeling? A bit sore, a few aches? This is completely normal because you have engaged muscles that you didn’t know existed! This feeling of soreness makes you feel alive and kicking, kicking strongly! Tetrogen’s 12-Week Plan – Week 4 is supplements to burn belly fat will help you to continue.
This feeling of soreness makes you feel alive and kicking, kicking strongly!
QUOTE OF THE WEEK
“As long as you keep going, you’ll keep getting better. And as you get better, you gain more confidence. That alone is success.”
― Tamara Taylor
Action Plan – Week 4
If 5 days per week and 30 minutes per day seems too big a task, don’t worry; just motivate yourself to get out 5 days per week and gradually build up each time. This means you will be forming the exercise habit, even if you can’t yet complete the amount of time. The more you do, the more you will want to do.
Muscle memory works in a funny way and very soon when you miss your regular workout you will feel guilty, your body will be missing something… This is a FACT.
Exercise Motivation Checklist.
- Prepare your workout clothing and lay it out the night before near your bed. Set your alarm!
- If you are getting out first thing in the morning, (highly recommended) start with a cup of green tea or coffee with a little honey; the caffeine will give you a boost.
- Listen to some motivational music for about 5 or 10 minutes while you warm up, then go for it.
- In the beginning as your body and mind are getting use to exercise do not overthink what you are going to do, simply get out and start your brisk walk. Practice deep breathing from your diaphragm. Click on the link. https://www.verywellfit.com/breathing-how-to-breathe-when-walking-3435393. It will take you about 10 minutes to settle into a rhythm and you will start feeling better.
- Ask yourself why are you doing this in the first place. Your goal is to get healthy and thinner, right? If you want to lose FAT exercise is a MUST.
- Keep a daily log of your workouts, write everything down, what you felt, what you experienced, record your journey.
- Set some long term goals, by week 6 if you do not miss any days you should be able to manage 5 days a week and 30 minutes or more per day.
- Reward yourself with a delicious and nutritious breakfast.
Workplace diet trap.
One of the obstacles on the weight loss journey is the business of day to day: work or business schedule, families, friends, hobbies; the list goes on. We spend nearly half of our day at work. Unexpected events in our daily lives can trap us. If we are tired and hungry we may want to reach for a quick fix…
So planning is essential.
Make sure that you get up early enough and have a healthy, substantial breakfast. NEVER SKIP BREAKFAST.
Bring some fruit (berries, apples or a banana) to work for a mid-morning or afternoon snack.
Why do we advocate a 12-week plan? It takes around 90 days to build a new habit.
Fitness Tip of the week.
Use a gadget to record your heart rate during exercise. We recommend for everyone that needs structure and who is tech-savvy to invest in an inexpensive monitor, please click on the link: https://www.verywellfit.com/best-heart-rate-monitor-4157709
Look at all the recipes on offer to help you burn fat faster along with Tetrogen’s supplements.
Improve Results with Supplements to Burn Belly Fat Faster
To reach your goals, consider using supplements to burn belly fat faster. Of course, not all fat burning supplements are the same. Fat burners formulated with high doses of caffeine or stimulants cause more harm than good. Plus, they don’t burn a great deal of calories.
Instead, you want supplements to burn belly faster by rebalancing your metabolic hormones. These vital hormones are the gate keepers to weight loss success. When they are working properly, burning fat is easy and completely natural. When they are imbalanced, they derail any serious weight loss efforts.
Metabolic hormones control and trigger cravings. They also determine how much we eat to feel full and satiated. Plus, they control our metabolism rate and energy levels. When unbalanced, we have more intense and frequent cravings. Plus, we need to eat more to feel full. Lastly, our metabolism rate slows to conserve energy when that’s really the opposite of what you want.
Why Metabolic Hormones Are Unbalanced and What to Do About It
Aging itself causes metabolic hormones to become unbalanced. Plus things like processed foods, pollution, and even stress levels exacerbate the imbalance. Lastly, years of unhealthy eating take their toll and also unbalance the metabolic hormones.
The greater the imbalance, the longer it takes to fix things and start burning fat naturally and consistently. Naturally, you can increase protein intake and exercise weekly to build lean muscle mass to rebalance the metabolic hormones. Unfortunately, that process takes months and you’ll be fighting cravings and low metabolism rate every step of the way.
But when you use supplements to burn belly fat that rebalance metabolic hormones, the process only takes a few weeks. Specifically, you want fat burning supplements that target the metabolic hormones leptin.
Leptin plays a large role in determing caloric intake and our metabolism rate. When we carry around too much fat, the brain stops detecting leptin accurately. Until this is reversed, burning fat and losing weight consistently is nearly impossible.
So get the right supplements to burn belly fat faster in Week 4 and beyond! Look for those that target leptin specifically to fix the underlying problem that is derailing your weight loss success.
Once leptin levels are rebalanced and everything is working properly, cravings will disappear, portion sizes will reduce, and you’ll a noticeable increase in energy levels.
To learn more about fat burning supplements that target leptin, click here now.