How to Burn Lower Belly Fat Naturally Using Anaerobic and Aerobic Exercise


How to Burn Lower Belly Fat Naturally Using Exercise Aerobic exercise effectively means “cardio training”. To put another way, aerobic exercise improves cardiovascular conditioning and function. Aerobic exercise increases heart rate and breathing to condition or improve cardiovascular health. Examples of aerobic exercise include walking, jogging, swimming or cycling. Sustained aerobic exercise every week is …
Read More

How to Reduce Deep Belly Fat by Reversing Leptin Resistance


How to Reduce Deep Belly Fat by Looking at Leptin If you want to eliminate belly fat, then you need to understand the role of leptin in weight loss. Because until you do, all of your fat burning efforts are very unlikely to work. Leptin is a metabolic hormone that is produced in fat cells. …
Read More