14 diet-related questions answered for your fat loss journey


The Diet myth The diet myth is pervasive and is one that people easily fall prey to in their lives. The word “diet” is unique when used for humans. The animals in the wild have a diet. The original meaning of the word” diet” is the old Greek and Latin words; they meant a lifestyle. …
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5 easy weight loss plant based vegan lunch recipes


What is a vegan diet? Veganism is the practice of consuming only plant based diet and doing away from all animal-based products. A vegan diet is a plant-based whole food diet based on the following principles: Whole foods are natural foods that are not processed heavily, implying that they are unrefined or minimally refined ingredients. …
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10 Tips for Staying Fit While Working a Desk Job 2021


You may have read the headlines like: “Sitting is the new smoking…” “30 minutes of exercise can’t overcome a sedentary lifestyle…” If you work a desk job in 2021, is it even possible to stay fit? After all, sitting too much has been shown to contribute to an increased risk of heart disease, diabetes, high …
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cycling helps reduce belly fat faster

Does Cycling Help Reduce Belly Fat?

Does Riding Bicycle Reduce Belly Fat Effectively? Like most exercise options, bicycle riding can reduce belly fat efficiently.  But, it’s…
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Does Fasted Workout Help With Fat Loss?

What Exactly is a “Fasted Workout”? Technically, the term is “fasted cardio” and refers to any form of aerobic exercise…
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Does Riding a Stationary Bike Help You Lose Stomach Fat?

There are many ways to increase your fitness level, support your weight-loss efforts, and Lose Stomach Fat. One of the…
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Is Hiking Good for Reducing Belly Fat?

Hiking is gaining popularity in the U.S. Some of this popularity can be traced to movies and books like Wild.…
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Featured Image, Does Reducing Sugar Intake Reduce Belly Fat

Does Reducing Sugar Intake Reduce Belly Fat?

Belly fat. It’s stubborn and hard to lose. The pinchable fat that lies on the surface can cause physical and…
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Does Fasting Help Reduce Belly Fat?

Fasting, especially intermittent fasting, is all the rage now for “weight loss tips and tricks.” It’s said to harness the…
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Does intermittent fasting burn stubborn belly fat?

Fasting itself has been around as long as humans have been around. Hippocrates and Plato were fans of fasting, and…
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Findings of Clinical Research on CQR, IGOB, Dyglomere, which are three active ingredients in Tetrogen Weight Loss formula

Dr.Nash a leading research scientist explaining the findings of Clinical Research on CQR, IGOB, Dyglomere, which are three active ingredients…
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The Hill Sprint Workout to Drop Fat and Build Muscular Legs

The Hill Sprint Workout to Drop Fat and Build Muscular Legs

Everyone wants to know the best way to burn fat. Hill sprints are one of the best ways to do…
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Top 6 Homemade Drinks to Lose Weight Fast

We’ve all heard the saying, “You are what you eat,” but what about what you drink? If you drink a lot of your calories—in the form of sugar-loaded sodas, juices, and coffee drinks—you are likely consuming way more calories than…

Top 10 Weight Loss Air Fryer Recipes for 2021

With the new year upon us, healthy eating is once again top of mind. With healthy eating comes healthy cooking. Indeed, cooking and eating at home has consistently been shown to be a great way to support weight loss recipes.…

5 veggies that boost metabolism, which vegetables increase metabolism?

It’s official. As of March 20, it is now spring in the U.S.! For many of us, that means it’s time to hit the farmer’s markets to load up our baskets with in-season, locally-grown, fresh vegetables. (It’s enough to make…

Best Things to Boost Your Metabolism

When it comes to losing weight, we’re often told to move more and eat less to create a calorie deficit. However, that equation leaves out one of the most important aspects of losing weight: metabolism. The term “metabolism” describes the…