10 Tips for Staying Fit While Working a Desk Job 2021


You may have read the headlines like: “Sitting is the new smoking…” “30 minutes of exercise can’t overcome a sedentary lifestyle…” If you work a desk job in 2021, is it even possible to stay fit? After all, sitting too much has been shown to contribute to an increased risk of heart disease, diabetes, high …
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Best Vegetarian Diet Plan for Muscle Gain and Fat Loss


If you want to gain muscle and lose fat, you’ve likely heard that protein is king. And indeed, protein is important as it helps decrease appetite, increase fat burning, and provides the building blocks for muscle growth. Yet many of us are also decreasing meat consumption for a number of great reasons, including improved sustainability, …
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5 veggies that boost metabolism, which vegetables increase metabolism?


It’s official. As of March 20, it is now spring in the U.S.! For many of us, that means it’s time to hit the farmer’s markets to load up our baskets with in-season, locally-grown, fresh vegetables. (It’s enough to make your mouth water!) Yet with so many choices, what should you choose? Well, if you …
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cycling helps reduce belly fat faster

Does Cycling Help Reduce Belly Fat?

Does Riding Bicycle Reduce Belly Fat Effectively? Like most exercise options, bicycle riding can reduce belly fat efficiently.  But, it’s…
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Does Fasted Workout Help With Fat Loss?

What Exactly is a “Fasted Workout”? Technically, the term is “fasted cardio” and refers to any form of aerobic exercise…
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Does Riding a Stationary Bike Help You Lose Stomach Fat?

There are many ways to increase your fitness level, support your weight-loss efforts, and Lose Stomach Fat. One of the…
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Is Hiking Good for Reducing Belly Fat?

Hiking is gaining popularity in the U.S. Some of this popularity can be traced to movies and books like Wild.…
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Featured Image, Does Reducing Sugar Intake Reduce Belly Fat

Does Reducing Sugar Intake Reduce Belly Fat?

Belly fat. It’s stubborn and hard to lose. The pinchable fat that lies on the surface can cause physical and…
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Does Fasting Help Reduce Belly Fat?

Fasting, especially intermittent fasting, is all the rage now for “weight loss tips and tricks.” It’s said to harness the…
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Top 6 Homemade Drinks to Lose Weight Fast

We’ve all heard the saying, “You are what you eat,” but what about what you drink? If you drink a lot of your calories—in the form of sugar-loaded sodas, juices, and coffee drinks—you are likely consuming way more calories than…

Top 10 Weight Loss Air Fryer Recipes for 2021

With the new year upon us, healthy eating is once again top of mind. With healthy eating comes healthy cooking. Indeed, cooking and eating at home has consistently been shown to be a great way to support weight loss recipes.…

Best Things to Boost Your Metabolism

When it comes to losing weight, we’re often told to move more and eat less to create a calorie deficit. However, that equation leaves out one of the most important aspects of losing weight: metabolism. The term “metabolism” describes the…

Home Workouts for Females to Reduce Belly Fat

Before Considering Any Workouts to Burn Belly Fat… While it can be tempting to think working out is the best way to burn belly fat, it’s not necessarily true.  In fact, jumping into any new exercise regimen may lead to…