Role of Melatonin In Weight Loss: Benefits & Precautions

There’s been much talk about Melatonin and its potential benefits for weight loss. But what does the science say? And if so, how does it work? Melatonin’s role in fat loss is unknown to many, but we will explore it more in-depth in this blog post. We’ll also highlight the benefits and precautions associated with …
Read More

Why do I feel hungry all the time? A role for Ghrelin in the Regulation of Appetite

Constantly feeling famished can be frustrating. Unfortunately, millions of people around the world feel the same way. But what’s causing this sensation? What can be done to rectify the situation? In this article, we’ll look at Ghrelin, a hormone that controls appetite. We’ll discuss when ghrelin levels are high and how to increase ghrelin production …
Read More

Green Tea For Weight Loss: How Much Should You Drink Per Day?

Does Green tea help in weight loss? How much green tea for weight loss? These are a few questions about Green Tea. Green tea has over 2.5 billion servings consumed daily, making it the world’s most popular beverage. Moreover, many people believe that drinking it may aid in their weight reduction. While some evidence supports …
Read More
HIIT cycling which is best for your weight loss

Does Cycling Help Reduce Belly Fat?

Does Riding Bicycle Reduce Belly Fat Effectively? Like most exercise options, bicycle riding can reduce belly fat efficiently.  But, it’s…
Read More
Image Does Fasted Workout Help With Fat Loss?

Does Fasted Workout Help With Fat Loss?

What Exactly is a “Fasted Workout”? Technically, the term is “fasted cardio” and refers to any form of aerobic exercise…
Read More
Exercise on stationary bike helps to reduce fat

Does Riding a Stationary Bike Help You Lose Stomach Fat?

There are many ways to increase your fitness level, support your weight-loss efforts, and Lose Stomach Fat. One of the…
Read More
Hiking in mauntains is great for body

Is Hiking Good for Reducing Belly Fat?

Hiking is gaining popularity in the U.S. Some of this popularity can be traced to movies and books like Wild.…
Read More
Featured Image, Does Reducing Sugar Intake Reduce Belly Fat

Does Reducing Sugar Intake Reduce Belly Fat?

Belly fat. It’s stubborn and hard to lose. The pinchable fat that lies on the surface can cause physical and…
Read More
Timetable to eat for better health

Does Fasting Help Reduce Belly Fat?

Fasting, especially intermittent fasting, is all the rage now for “weight loss tips and tricks.” It’s said to harness the…
Read More
Image, Doctor Examining Sample With Microscope

Does intermittent fasting burn stubborn belly fat?

Fasting itself has been around as long as humans have been around. Hippocrates and Plato were fans of fasting, and…
Read More


Dr.Nash a leading research scientist explaining the findings of Clinical Research on CQR, IGOB, Dyglomere, which are three active ingredients…
Read More
Jogging in the Mountains is effective for health

The Hill Sprint Workout to Drop Fat and Build Muscular Legs

Everyone wants to know the best way to burn fat. Hill sprint workout is one of the best ways to…
Read More
Late night sleep - Lack of sleep - Tetrogen

Does lack of sleep increases unhealthy abdominal fat?

Does lack of sleep increase unhealthy abdominal fat? Do you often feel tired and drained, even though you get plenty…
Read More
How to burn Fat?

How to Choose the Perfect Fat Burner for You

When it comes to weight loss, there are a lot of different opinions out there. Some say you need to…
Read More
Measuring the body fat using tape.

Easy home workout routine for fat loss

If you want to stay toned and fit but don’t have the means or opportunity to go to a fitness…
Read More
Group of women doing yoga in the 40s - Metabolic rate - Tetrogen

Practical Guide To Increase Metabolic Rate After The Age Of 40

 Practical Guide To Increase Metabolic Rate After The Age Of 40 It’s no secret that your metabolism begins to slow as you reach your senior years. This is a natural process that occurs as the body undergoes many changes. Unfortunately,…
Guide To Lose Weight For Seniors

Handbook for seniors to lose weight and live healthy

Maintaining a healthy weight as you get older might be difficult. The problem of belly fat among seniors is a growing concern. Many factors such as age, genetics, hormonal changes in women, inactivity, and medications can contribute to weight gain…
why weight management important for seniors

Why Should overweight elderly lose weight?

As we get older, our metabolism experiences a dip, making it more challenging to maintain a healthy weight. On the other hand, did you know that being overweight or obese can lead to a slew of additional health issues as…
Two adult women preparing health food for weight management

10 Tips for Adding More Protein Into a Senior’s Diet

You begin to lose muscle mass as you start getting older. Muscle is crucial because muscle strength function and physical activity are some of the biggest determinants of longevity. The most significant dietary contributor to muscle regulation and growth is…