10 Tips for Staying Fit While Working a Desk Job 2022

You may have read the headlines like: “Sitting is the new smoking…” “30 minutes of exercise can’t overcome a sedentary lifestyle…” If you work a desk job in 2022, is it even possible to stay fit? After all, sitting too much has been shown to contribute to an increased risk of heart disease, diabetes, high …
Read More

10 Tips for Adding More Protein Into a Senior’s Diet

You begin to lose muscle mass as you start getting older. Muscle is crucial because muscle strength function and physical activity are some of the biggest determinants of longevity. The most significant dietary contributor to muscle regulation and growth is protein. Our muscles are persistently in a state of turnover as they get broken down …
Read More
cycling helps reduce belly fat faster

Does Cycling Help Reduce Belly Fat?

Does Riding Bicycle Reduce Belly Fat Effectively? Like most exercise options, bicycle riding can reduce belly fat efficiently.  But, it’s…
Read More
Image Does Fasted Workout Help With Fat Loss?

Does Fasted Workout Help With Fat Loss?

What Exactly is a “Fasted Workout”? Technically, the term is “fasted cardio” and refers to any form of aerobic exercise…
Read More
Image, Riding a Stationary Bike to Lose Stomach Fat

Does Riding a Stationary Bike Help You Lose Stomach Fat?

There are many ways to increase your fitness level, support your weight-loss efforts, and Lose Stomach Fat. One of the…
Read More
Featured Image - Is Hiking Good for Reducing Belly Fat

Is Hiking Good for Reducing Belly Fat?

Hiking is gaining popularity in the U.S. Some of this popularity can be traced to movies and books like Wild.…
Read More
Featured Image, Does Reducing Sugar Intake Reduce Belly Fat

Does Reducing Sugar Intake Reduce Belly Fat?

Belly fat. It’s stubborn and hard to lose. The pinchable fat that lies on the surface can cause physical and…
Read More
Image, Intermittent Fasting Help Reduce Belly Fat

Does Fasting Help Reduce Belly Fat?

Fasting, especially intermittent fasting, is all the rage now for “weight loss tips and tricks.” It’s said to harness the…
Read More
Image, Doctor Examining Sample With Microscope

Does intermittent fasting burn stubborn belly fat?

Fasting itself has been around as long as humans have been around. Hippocrates and Plato were fans of fasting, and…
Read More


Dr.Nash a leading research scientist explaining the findings of Clinical Research on CQR, IGOB, Dyglomere, which are three active ingredients…
Read More
The Hill Sprint Workout to Drop Fat and Build Muscular Legs

The Hill Sprint Workout to Drop Fat and Build Muscular Legs

Everyone wants to know the best way to burn fat. Hill sprints are one of the best ways to do…
Read More
top fat burning supplements

Best Weight Loss Supplements 2022

The weight problem in the world is no secret. One in three people in the world is qualified as obese. Store shelves are packed with supplements promising to help you drop pounds, lose inches and burn fat fast. Most of…
Plant Based Recipe Image for Weight Loss - Tetrogen USA

5 easy weight loss plant based vegan lunch recipes

What is a vegan diet? Veganism is the practice of consuming only plant based diet and doing away from all animal-based products. A vegan diet is a plant-based whole food diet based on the following principles: Whole foods are natural…
Common Problems Encountered by people who are trying to reduce belly fat.


If we were to ask a collection of people where they would most like to lose weight from, the most common answer is probably the belly. There is a good reason for that. Belly fat is hard to shift, and…