Green Tea For Weight Loss: How Much Should You Drink Per Day?

Green tea has over 2.5 billion servings consumed daily, making it the world’s most popular beverage. Moreover, many people believe that drinking it may aid in their weight reduction. While some evidence supports this claim, it’s important to remember that green tea isn’t a miracle cure-all. You need to eat a healthy diet and exercise …
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Natural Ingredients that trigger Weight loss (African Mango)

If you’re struggling to lose weight, you’re not alone. In fact, according to the Centers for Disease Control and Prevention, more than one-third of U.S. adults are obese. While diet and exercise are essential, natural ingredients for weight loss can also help speed up the process. This blog post is all about natural ingredients for …
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Practical Guide To Increase Metabolic Rate After The Age Of 40

 Practical Guide To Increase Metabolic Rate After The Age Of 40 It’s no secret that your metabolism begins to slow as you reach your senior years. This is a natural process that occurs as the body undergoes many changes. Unfortunately, for some people, this can lead to unexplained weight gain and difficulty maintaining their current …
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cycling helps reduce belly fat faster

Does Cycling Help Reduce Belly Fat?

Does Riding Bicycle Reduce Belly Fat Effectively? Like most exercise options, bicycle riding can reduce belly fat efficiently.  But, it’s…
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Image Does Fasted Workout Help With Fat Loss?

Does Fasted Workout Help With Fat Loss?

What Exactly is a “Fasted Workout”? Technically, the term is “fasted cardio” and refers to any form of aerobic exercise…
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Image, Riding a Stationary Bike to Lose Stomach Fat

Does Riding a Stationary Bike Help You Lose Stomach Fat?

There are many ways to increase your fitness level, support your weight-loss efforts, and Lose Stomach Fat. One of the…
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Featured Image - Is Hiking Good for Reducing Belly Fat

Is Hiking Good for Reducing Belly Fat?

Hiking is gaining popularity in the U.S. Some of this popularity can be traced to movies and books like Wild.…
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Featured Image, Does Reducing Sugar Intake Reduce Belly Fat

Does Reducing Sugar Intake Reduce Belly Fat?

Belly fat. It’s stubborn and hard to lose. The pinchable fat that lies on the surface can cause physical and…
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Image, Intermittent Fasting Help Reduce Belly Fat

Does Fasting Help Reduce Belly Fat?

Fasting, especially intermittent fasting, is all the rage now for “weight loss tips and tricks.” It’s said to harness the…
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Image, Doctor Examining Sample With Microscope

Does intermittent fasting burn stubborn belly fat?

Fasting itself has been around as long as humans have been around. Hippocrates and Plato were fans of fasting, and…
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Dr.Nash a leading research scientist explaining the findings of Clinical Research on CQR, IGOB, Dyglomere, which are three active ingredients…
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The Hill Sprint Workout to Drop Fat and Build Muscular Legs

The Hill Sprint Workout to Drop Fat and Build Muscular Legs

Everyone wants to know the best way to burn fat. Hill sprints are one of the best ways to do…
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Late night sleep - Lack of sleep - Tetrogen

Does lack of sleep increases unhealthy abdominal fat?

Does lack of sleep increase unhealthy abdominal fat? Do you often feel tired and drained, even though you get plenty…
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Guide To Lose Weight For Seniors

Handbook for seniors to lose weight and live healthy

Maintaining a healthy weight as you get older might be difficult. The problem of belly fat among seniors is a growing concern. Many factors such as age, genetics, hormonal changes in women, inactivity, and medications can contribute to weight gain…
top fat burning supplements

Best Weight Loss Supplements

The weight problem in the world is no secret. One in three people in the world is qualified as obese. Store shelves are packed with supplements promising to help you drop pounds, lose inches and burn fat fast. Most of…

10 Tips for Adding More Protein Into a Senior’s Diet

You begin to lose muscle mass as you start getting older. Muscle is crucial because muscle strength function and physical activity are some of the biggest determinants of longevity. The most significant dietary contributor to muscle regulation and growth is…

Are menopause and weight gain related?

Transcription Most women hit menopause in their 40s and 50s. Hitting menopause is often accompanied by weight gain. A change in body shape and the feeling that weight loss just seems impossible. My name is Eva. I’m a dietitian at…