Wellbeing (Motivation/Exercise)

Transcription Hi there, my name is Eva and I’m a registered dietitian. So first of all, thank you for clicking on this video. And second of all, you probably clicked on this video to find out more about what tetrogen is and what it has to offer. So let me explain. Teteringen is a natural …

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Weight Loss Supplements 101 If you’re like most people, you take one or more supplements every day. In fact, nearly 77% of U.S. adults take dietary supplements. Perhaps it’s a daily multivitamin to make up for a deficiency that’s recommended by a doctor or nutritionist. Other supplements include probiotics, omega-3 fatty acids, amino acids, enzymes, …

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What is the best time to exercise to lose body fat? Morning Exercise? Many people enjoy their early morning jog/run/walk/swim. This is so they can face the day, knowing they have already exercised. Then, feel energized ready to take on what challenges each day may bring. They usually exercise before breakfast and believe that this …

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Weight Loss for Women Over 40 Why is it different? Why do we need to specifically target fat loss strategies for women over 40? Are they so different in nature to anyone else? Isn’t fat loss the same no matter who you are or how old you are?  Well, as it turns out, unfortunately weight …

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FOCUS on FAT LOSS, not WEIGHT LOSS Why not weight loss? Losing weight is the goal that every overweight person dreams of. We all have a magical figure in our heads. “I will be slim when I am 60 kgs, or 55 kgs”, or a higher or lower number. Whatever our magic number is, it’s …

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How to Lose Tummy Fat by Stopping Emotional Eating Emotional eating. Does it sound a bit bizarre? That your goal to lose tummy fat can be linked to your emotions? If you only eat because you are hungry. Stop when you’re full. Only eat regularly three times a day. Don’t munch away on snack foods. …

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Causes of Weight Loss Plateaus Have you ever lost a significant amount of weight using the best fat burning products only to see your results plateau or stall?  Have you previously reached a plateau only to gain all the weight back and then some?  Don’t worry, you aren’t alone. Weight loss results plateau because our …

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Burning more calories than you take in is vital to long term weight loss success. Advanced scientific research has led to some thermogenic blends or weight loss supplements that help in burning fat fast subsequently reducing weight. What Are Thermogenic Supplements? The word “thermogenic” means heat-producing. When your body burns calories, it generates heat. Thermogenic …

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Best Fat Burner for Belly Fat Targets Metabolic Hormones Fats help your body to function properly. However consumption of saturated and trans fat is harmful to your health. Fat causes weight gain, insulin resistance, and leads to increased risk of heart disease and cancers.  The best fat burner for belly fat needs to target your …

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Counting Calories Only Works For a Short Time Before Your Body Responds  When I hit 21, I was the heaviest I’d ever been. I wasn’t obese or even overweight, but I wanted to lose a few of the extra pounds I had gained recently. So, I started to count calories. Counting calories was easier said …

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