What is the best time to exercise to lose body fat?


What is the best time to exercise lose body fat? Morning Exercise? Many people enjoy their early morning jog/run/walk/swim. This is so they can face the day, knowing they have already exercised. Then, feel energized ready to take on what challenges each day may bring. They usually exercise before breakfast and believe that this is …
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Weight Loss for Women Over 40 – How Can We Help?


Weight Loss for Women Over 40 Why is it different? Why do we need to specifically target fat loss strategies for women over 40? Are they so different in nature to anyone else? Isn’t fat loss the same no matter who you are or how old you are? Actually no. In fact unfortunately as women …
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FOCUS on FAT LOSS, not WEIGHT LOSS


FOCUS on FAT LOSS, not WEIGHT LOSS Why not weight loss? Losing weight is the goal that every overweight person dreams of. We all have a magical figure in our heads. “I will be slim when I am 60 kgs, or 55 kgs”, or a higher or lower number. Whatever our magic number is, it’s …
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