How to Burn Lower Belly Fat Naturally Using Anaerobic and Aerobic Exercise


Understanding Aerobic and Anaerobic Exercise Aerobic exercise effectively means “cardio training”. To put another way, aerobic exercise improves cardiovascular conditioning and function. Aerobic exercise increases heart rate and breathing to condition or improve cardiovascular health. Examples of aerobic exercise include walking, jogging, swimming or cycling. Sustained aerobic exercise every week is how to burn lower …
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How Do I Know if My Fat Burner is Working?


Fat Burning Supplements 101 How do I know if my fat burner is working?  First, let’s look at how fat burners are supposed to work. A fat burner is known as a thermogenic supplement.  Basically, that means that the supplement generates heat.  Specifically, as your body burns calories, it produces heat.  So, a fat burner …
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Types of Belly Fat and How to Lose It


3 Types of Belly Fat and How to Lose It The three types of fat include triglycerides (fat found in your blood stream), subcutaneous fat (layer of fat immediately below skin surface) and visceral fat (belly fat). Visceral fat poses serious health risks.  Found beneath the muscles in your stomach, visceral fat is very difficult …
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