Science Simplified

Before Considering Any Workouts to Burn Belly Fat… While it can be tempting to think working out is the best way to burn belly fat, it’s not necessarily true.  In fact, jumping into any new exercise regimen may lead to injury and cause more harm than good.  Plus, exercising to burn belly fat is unlikely …

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Aerobic Exercise and Fat Loss Facts Burning fat with dietary changes makes reaching your weight loss goals near impossible.  To successfully burn fat and get healthy, the metabolism rate must increase over a sustained period of time.  While anaerobic exercise technically helps burn more fat because it increases lean muscle mass faster.  However, anaerobic exercise …

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Exactly What is the Faster Way to Fat Loss Plan? If you look in the mirror and decide enough is enough: it’s time to get your body back into shape, it makes sense to search for what is the faster way to fat loss plan.  Specifically, you want a step-by-step guide. And there are some …

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Should You Diet or Exercise to Lose Weight and Keep It Off? There’s a lot of advice about how to lose weight. The most basic advice may, of course, simply be “Eat less, move more.” There’s also “You can’t out-exercise a bad diet.” And a new common YouTube ad even suggests you stop exercising altogether …

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Learn How to Reduce Inflammation and Lose Weight Naturally Many factors can contribute to weight gain: Eating too much (in portion sizes and calories) Eating a poor-quality diet Not burning enough calories A sedentary lifestyle and/or lack of exercise Hormonal imbalance and inflammation. Yes, inflammation can lead to unwanted weight gain.  So ready to learn …

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Why You Want Evidence Based Weight Loss Supplements Whether you’re new to the weight-loss journey or you’re an experienced pro, you’ve likely come across a wide variety of weight-loss solutions. Special diets from drastically low calorie to low carb. Workouts ranging from daily walks to hardcore programs. And, of course, pharmaceuticals as well as supplements. …

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Seriously, What is the Quickest Way to Lose Belly Fat? With today’s diet culture, you’ve likely seen numerous articles, advertisements, claims, and cheerleading for how to lose an inch of belly fat in a single month, so you can fit into your favorite jeans, look better at the beach, and feel more confident. And you …

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What Are Anti-Inflammatory Supplements for Weight Loss? When you read the title of this article “anti-inflammatory supplements for weight loss,” your first thought may have been, “What does inflammation have to do with weight loss?” The short answer is a lot more than you might think. Before we look at specific supplements, let’s first take …

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Human body and fat Why do some people end up gaining weight while there are others who don’t? Is there a simple answer to this question? We’re all familiar with the role of diet and exercise in maintaining a healthy weight, but what if there’s something else at work? Is weight management all about burning …

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If your goal is to lose belly fat, you’re certainly not alone. For most people, not only is losing belly fat important for how they look and feel, but it’s also important for optimal health as belly fat is particularly harmful and has, for example, been linked to diseases like type 2 diabetes, heart disease, …

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