Restricting food intake to an 8-hour window each day is one form of intermittent fasting that can help reduce insulin spikes and help you burn more fat.
Action Plan Week 1 – How to Lose Stomach Fat
Remember: The Golden Rule of Weight Loss is to lose body fat. So you need to create a daily caloric deficit. You need to consume less calories than you expend. It seems very simple, but, what does the Action Plan – Week 1 say about how to lose stomach fat?
QUOTE OF THE WEEK
“Motivation is what gets you started, but persistence is the only thing that guarantees your success.”
― Edmond Mbiaka
Action Plan – Week 1 – How to lose stomach fat naturally
During the first phase of Tetrogen’s 12-Week Plan – Week 1, you will no doubt feel very challenged at times. Your body and mind need to undertake new habits that will be outside of your comfort zone. However, if you are determined to confront and work through these challenges to lose bottom belly fat, they will pass away.
Ideally, your caloric intake should be around 1900 kcal for men and 1200 kcal for women. So how do we get into those ranges without needing to count every single calorie we consume?
Don’t worry, Tetrogen is formulated with an active ingredient called Lipofuel that can help naturally reduce caloric intake
- Helps shrink fat tissues
- Lowers fat levels in your blood
- Converts excess calories to heat rather than fat
- Helps manage your appetite.
You must follow a daily diet that consists of “3 main meals only”. Yes, we know it is hard, but as you are going through the first few weeks and you experience cravings, please follow our snack options:
How do we consume food throughout the day? We like to follow an old proverb that is full of wisdom: Keep breakfast to yourself, share lunch with a friend and give supper away to the enemy. While it’s a proverb, here’s how we actually put it into practice without starving ourselves since that is unrealistic and the cause of many diets to fail:
- Portions sizes must be controlled. Referring to our Golden Rule, we need to focus on losing body fat. We are less active AND consume far larger quantities of food than we did 20 years ago. So…
- Eat with smaller plates and bowls.
- Make sure that each plate contains at least 2 or 3 portions of vegetables or salad to keep the right balance.
- Sometimes, reducing portion sizes requires you to “trick your mind” into thinking it’s fuller faster. Some ways to accomplish this are simple and easy to employ. For example: Eat slowly, chew your food well, cherish all its flavors and lay your knife and fork down between mouthfuls. Then as soon as you feel full put the utensils and plate away.
Note: Eating high protein meals naturally suppresses appetite and research does show (we have studies cited in other posts) that it can naturally reduce caloric intake by up to 400 calories per day while still letting people eat full, satisfying meals that would eliminate the need for snacks.
Here’s How to Lose Bottom Belly Fat Naturally with Simple But Delicious Meal Ideas:
Option 1. Oatmeal (not the instant kind) with yogurt and berries (strawberries, blackberries, raspberries).
Option 2. A 3 egg omelet ( 2 whites and one yolk) with spinach, mushrooms, onions, tomatoes, two turkey patties, and some rye toast.
Option 3. Unsweetened muesli with berries and yogurt.
Chicken or Fish (about a palm’s worth) with at least 2 portions of vegetables, preferably green leafy raw or steamed ( spinach, broccoli, brussels sprouts).
Substitute pasta and white rice with brown rice, quinoa, or sweet potato.
Try a dish with beans, lentils, or other peas or legumes and some brown rice.
Tuna, warm chicken or lean beef salad consisting of rocket, watercress, avocado, tomatoes, cooked asparagus, and boiled egg.
Important Information for how to lose stomach fat naturally
Stay motivated! Read a good inspirational meme first thing in the morning. There are many good thinking memes to get you motivated.
Set attainable goals. Remember nothing will be fixed today and this 12-week plan to lose body fat is to help you make changes for life. The first week is the most difficult one as the dietary adjustments send signals to your brain that you have not experienced before. Embrace your weight loss journey and welcome it and the slight discomfort you’ll experience initially.
Join a group, either in person or online, where you can engage with like-minded people and share your difficulties and successes.
Expect setbacks. If you do give in to temptation, just let it go. It happens. The main thing is to get straight back on track! Your next meal will be successful. Remember why you started this journey in the first place.
Drink plenty of fluids: Water, Green Tea, Herbal teas, Coconut Water, Low Fat Milk, Kefir, Aloe Water, and Aloe Vera Juice.
Let your friends and family know what you are doing and check in daily.
Fitness Tip of the week.
Meditation will assist you in focusing on your new journey.
For beginners click on this https://www.youtube.com/watch?v=mMMerxh_12U
Diet tip of the week.
If evening cravings persist, we recommend:
An apple with a little almond butter or a few almonds or
A small bowl of yogurt (unsweetened) or cottage cheese or
Lowfat Greek yogurt with berries or banana.
Look at all the recipes on offer to help you burn fat faster along with Tetrogen’s supplements.
How did you like Tetrogen’s 12-Week Plan – Week 1?
Ready for Week 2? Let’s Go!
Mike Dorfman is BS in Biochemistry from the University of Colorado. Mike’s has worked as a personal trainer for Gold’s Gym and helped many clients achieve their weight-loss and fitness goals.
To health first, weight-loss second. Mike and Tetrogen are here to help you make the transition to the healthier, happier, and thinner you!
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