Best Supplement to Burn Fat and Build Muscle: Week 7

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Best Supplement to Burn Fat and Build Muscle Fights Inflammation 

Congratulations! You have definitely turned the corner and you no doubt know that the best supplement to burn fat and build muscle is Tetrogen.   But what you may not know is why and it’s important to understand how it actually works.

Twenty five, thirty years ago, obesity wasn’t the massive problem it is today.  The question is:  Why?

Basically, it has more  to do with our food supply than willpower.  The problem is processed foods.  Plus, food companies use refined sugar to both add flavor and stimulate appetite.

Specifically, these foods cause internal inflammation:

• Artificial Trans Fats
• Sugar and High Fructose Corn Syrup
• Vegetable and Seed Oils
• Refined Carbohydrates
• Excessive Alcohol
• Processed Meats

Why Inflammation Prevents You from Burning Fat and Building Muscle

Even the best supplement to burn fat and build muscle is powerless to help you if inflammation is a problem.  The issue is caused by a metabolic hormone

 best supplement to burn fat and build muscle.

During this week, we would like to start implementing intermittent fasting once per week.

What is intermittent fasting?

NB. Before you begin intermittent fasting, read the following information then please see your GP to make sure you are able to include this strategy in your diet program.

Intermittent Fasting is an eating pattern that cycles periods of fasting and eating. It is not so concerned with what you eat, but rather when you eat. There are three main methods;

1. a daily 16-hour fast (not eating for 16 hours after dinner, e.g. from 8 pm until 12 noon the next day)
2. fasting for 24 hours, twice per week (no food from dinner to dinner the next day)
3. the 5:2 pattern; restricts calorie consumption to 500-600 two days per week, eating normally on the other 5 days

Fasting causes your human growth hormone levels to increase and your insulin levels go down. Also, important cellular repair processes take place and it increases the release of the fat-burning hormone norepinephrine (noradrenaline). Thus your metabolic rate may increase by anything from 3.6 to 14%.

DIET TIP

Be Careful of your Carbohydrates!

Try to avoid complex carbohydrates in the evening, including rice, yams, and sweet potatoes. If you do this your fat-burning metabolism will move into higher gear and you give insulin production a break.

Our suggestions:

High protein meal (2 grilled chicken breasts, or lean steak, or roast turkey, lamb or fish) with 3-5 portions of steamed vegetables (broccoli, brussels sprouts, asparagus).

Why? We ideally would like our bodies to have a break from insulin so that we can burn fat while no insulin is present. Remember that consuming carbohydrates signals our pancreas to produce insulin and this gives our body a signal NOT TO BURN FAT.

What Vitamins and Minerals are important in your current Diet Plan?

Water soluble:

B-1: ham, soymilk, watermelon, acorn squash

B-2: milk, yogurt, cheese, whole, and enriched grains and cereals.

B-3: meat, poultry, fish, fortified and whole grains, mushrooms, potatoes

B-5: chicken, whole grains, broccoli, avocados, mushrooms

B-6: meat, fish, poultry, legumes, tofu and other soy products, bananas

B-7: Whole grains, eggs, soybeans, fish

B-9: Fortified grains and cereals, asparagus, spinach, broccoli, legumes (black-eyed peas and chickpeas), orange juice

B-12: Meat, poultry, fish, milk, cheese, fortified soy milk, and cereals

Vitamin C: Citrus fruit, potatoes, broccoli, bell peppers, spinach, strawberries, tomatoes, Brussels sprouts

Fat soluble:

Vitamin A: beef, liver, eggs, shrimp, fish, fortified milk, sweet potatoes, carrots, pumpkins, spinach, mangoes

Vitamin D: Fortified milk and cereals, fatty fish

Vitamin E: vegetable oils, leafy green vegetables, whole grains, nuts

Vitamin K: Cabbage, eggs, milk, spinach, broccoli, kale

Minerals

Calcium: yogurt, cheese, milk, salmon, leafy green vegetables

Chloride: salt

Magnesium: Spinach, broccoli, legumes, seeds, whole-wheat bread

Potassium: meat, milk, fruits, vegetables, grains, legumes

Sodium: salt, soy sauce, vegetables

Chromium: meat, poultry, fish, nuts, cheese

Copper: shellfish, nuts, seeds, whole-grain products, beans, prunes

Fluoride: fish, teas

Iodine: Iodized salt, seafood

Iron: red meat, poultry, eggs, fruits, green vegetables, fortified bread

Manganese: nuts, legumes, whole grains, tea

Selenium: Organ meat, seafood, walnuts

Zinc: meat, shellfish, legumes, whole grains

Useful information best supplement to burn fat and build muscle:

The above chart shows just how easy it can be to knock your plan out of the park, and how difficult it can be to get back on track. Why put yourself through the pain when you have cone this far? Stay focused!

Fitness Tip of the week.

Take your resting pulse rate first thing in the morning. If the reading is consistent that means you can exercise on this day, if it is high that means your body has not recovered and you should take a break.

Engage in stretching and Yoga on this Day.

Look at all the recipes on offer to help you burn fat faster along with Tetrogen’s supplements.

How did you like Tetrogen’s 12-Week Plan – Week 7?

Ready for Week 8? Let’s Go!

Mike Dorfman

Mike Dorfman is BS in Biochemistry from the University of Colorado. Mike’s has worked as a personal trainer for Gold’s Gym and helped many clients achieve their weight-loss and fitness goals.

To health first, weight-loss second. Mike and Tetrogen are here to help you make the transition to the healthier, happier, and thinner you!