HIIT, or high intensity interval training, is one strategy you can use while bicycling to increase caloric burn.
Welcome to Tetrogen’s 12-Week Plan – Week 3 Best Weight Loss Products for Women and Men.
Congratulations! 2 weeks down! You are becoming more familiar with your daily dietary requirements. You are starting to really adjust to smaller portion sizes and your body and mind are helping you to feel less hungry. You have started to exercise and can already feel the benefits. Tetrogen’s 12-Week Plan – Week 3 is going to help you learn more about the best weight loss products for women. Don’t worry, this is still loaded with great information for men and we will address them specifically later on. So keep reading and let’s get serious about long-term weight loss!
QUOTE OF THE WEEK
“Alone we are strong… together we are stronger.”
Your dietary wisdom is increasing and feeling all the better for it. Tetrogen’s 12-Week Plan – Week 3 will help continue to build awareness towards long-term weight loss and the health benefits that come with it.
Action Plan – Week 3 – What are the best weight loss products for women?
Join our Facebook 80/20 Community.
Actually, a sense of community with people on a similar weight loss journey can be more beneficial than any one specific product. You can reach out to like-minded people that are on the same journey through various weight loss and wellness forums. You can also subscribe to our newsletter to receive much more information. In this community, you can discover the best weight loss products for women.
Tetrogen’s 12-Week Plan – Week 3 is the right time to support your weight loss journey with increased physical activity. Plus, you’ll learn the best weight loss products for women to help you exercise.
Remember your caloric equation. You have to burn more than you consume, and exercising helps to speed up your metabolism.
Invest in a good pair of running or walking shoes and aim to engage in some sort of physical activity 5 days per week for at least 30 minutes. Then, you’ll burn more calories by accelerating your heart rate and boosting overall metabolism.
We know this can be really daunting, as you may have been inactive for many years. Don’t worry, simply start moving, do as much as you can and build up momentum. Don’t overdo it, as you may get really sore and discouraged which will actually hurt your weight loss goals.
We recommend the following activities:
- Brisk or Hillwalking for 30 minutes.
- Heavy Gardening
- Cycling Swimming
- A game of soccer or basketball (for people more accustomed to physical activity)
- Beginners aerobics, Zumba or CrossFit class, depending on your fitness level
Daily physical activity is the second vital ingredient to your weight loss and wellbeing.
Mental Benefits of Exercising.
- Regular exercise releases chemicals in the brain called endorphins. The function of endorphins is to reduce our feeling of pain. Exercise stimulates positive feelings in our brain, so sudden changes in lifestyle are easier to cope with.
- Exercise increases blood flow to the muscles and brain. In turn, this makes our memory and thinking sharper.
- It improves our daily biological clock, promotes a good night’s sleep. In turn, this reduces the level of cortisol which aids our weight loss efforts.
If you have being completely inactive for a number of years, we recommend that you upload this App: From Couch to 5K. See below:
We strongly recommend aerobic physical activity as it is the best form of exercise to lose body fat.
Please click on the link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499963/
The best weight loss products for women to help with physical exercise
Again, it’s not necessarily weight loss products that you need but rather regular aerobic exercise. This is also known as cardio exercise. It basically means exercise that uses oxygen to fuel the muscles and accelerates the heart rate so that it becomes more efficient. It includes swimming, running, brisk walking and cycling. Your metabolism will change and enable you to consume more calories without putting on weight.
Aerobic exercise causes an increase in muscle mass, a loss of fat and an increase in bone density. You are less likely to develop diabetes as muscles use sugars more efficiently. One of the major benefits of aerobic exercise is that bodyweight may decrease slowly; it will only decrease at a rapid pace if there is a calorie restriction.
The best weight loss products for women are listed on the website at Tetrogen.
Some of the health benefits of aerobic exercise in Tetrogen’s 12-Week Plan – Week 3
- Strengthening your lungs
- Strengthening and improving the efficiency of your heart.
- Improving circulation and reducing blood pressure
- Improving your mental health, reducing stress and helping with depression.
- Reducing the risk for diabetes
- Reducing heart attack risk
Fitness Tip of the week.
Try to exercise first thing in the morning and your body will recruit fat storage for energy and boost your metabolism for a full day.
Look at all the recipes on offer to help you burn fat faster along with Tetrogen’s supplements.
How did you like Tetrogen’s 12-Week Plan – Week 3?
Ready for Week 4? Let’s Go!
Mike Dorfman is BS in Biochemistry from the University of Colorado. Mike’s has worked as a personal trainer for Gold’s Gym and helped many clients achieve their weight-loss and fitness goals.
To health first, weight-loss second. Mike and Tetrogen are here to help you make the transition to the healthier, happier, and thinner you!