How to Get Rid of Lower Tummy Fat While Eating Good
Look no further than a recipe book if you want to know how to get rid of lower tummy fat naturally. Of course, you want to find a recipe book with high protein meals. Numerous studies suggest that high-protein diets provide a number of health benefits that can help you lose weight naturally, including:
- Naturally reduce appetite and caloric intake
- Increases lean muscle mass so you burn more calories at rest
- Reduces cravings and late night snacking
- Boosts metabolism and naturally helps body burn more fat
Lamb provides an excellent source of protein to help you burn belly fat naturally. Plus, the roasted veggies in this recipe include brussels sprouts that come out sweet and delicious and are great sources of fiber and vitamins A & C. Also, you can easily create delicious lunches by simply adding some of the roasted lamb to seed crackers. Lastly, this delicious meal only requires 20 minutes of prep time, cooks in 1 hr. and 15 minutes, and serves 4.
1/2 cup of pitted black olives, coarsely chopped
3 garlic cloves, chopped
2 tablespoons of finely chopped rosemary
2 Tbsp. of thyme leaves
2 Tbsp. extra virgin olive oil
3 1/2 pounds of lamb leg
1 pound of brussels sprouts halved
4 onions halved
8 carrots halved lengthways
1 tablespoon of dukkah
Preparation and Cooking
First, preheat the oven to 350 degrees. Next, mix the olives, garlic, rosemary, and thyme with one tablespoon. Then, just season to taste with salt and pepper.
Put the lamb in a roasting pan and spread the olive and herb mixture over it. Next, line a baking tray with foil and spread with the chopped vegetables while drizzling a small amount of olive oil over them.
Then, roast the lamb for 1 hour and 15 minutes for medium-rare. Basically, you need to roast the lamb for about 25 minutes per pound. Additionally, put the vegetables in the oven about 40 minutes before the lamb finishes.
That’s it! You can freeze and reheat for meals throughout the week as well!
How to Get Rid of Lower Tummy Fat Faster with Dietary Supplements
You need the right dietary supplements for this. Unfortunately, most weight loss supplements are formulated with caffeine and other stimulants. This may help suppress appetite and boost metabolism levels, but not enough to help burn significant amounts of fat.
You need fat burning supplements that rebalance your metabolic hormones. These vital hormones are responsible for cravings, how much you need to eat to feel satiated, and even your metabolism rate (how fast your burn calories at rest). Specifically, you want diet supplements that help rebalance leptin.
Leptin Resistance and It’s Impact on Weight Loss
Leptin resistance derails nearly all diets and exercise programs to failure. Unfortunately, most so-called weight loss experts don’t talk about the condition so few are aware of the problem it poses. But research increasingly shows that leptin resistance is perhaps the biggest single driver of the obesity epidemic.
Leptin resistance is the condition where your brain stops detecting leptin and goes into “survival mode”. Essentially, it thinks you’re starving. This produces 3 effects that derail diets to failure:
First, cravings intensify as your brain tries to stimulate you to ingest more calories. Secondly, when you consume food, you eat far more than you need because your satiation hormones aren’t functioning properly. Lastly, your metabolism slows down as your brain attempts to conserve calories. It’s a cycle of doom for any diet.
Now leptin is stored in our fat cells. The more fat we carry around, the higher our leptin levels. However, when we carry around too much fat, we have way too much leptin. This excess of leptin actually causes the leptin resistance. But, the condition then prevents the brain from controlling food intake levels adequately so we are locked in a self-defeating cycle.
Reversing Leptin Resistance Takes Effort and Time
To reverse leptin resistance, you have eliminate fat and lower your leptin levels. Of course, fighting the symptoms of leptin resistance while doing so will not be easy. But if you want to know how to get rid of lower tummy fat, here’s where you start.
Build Lean Muscle Mass
So, if leptin resistance has slowed your metabolism, you need to find ways to increase it on your own. Building muscles is one way to do that because they burn more calories at rest than fat deposits.
Anaerobic exercise, specifically weight lifting, is the way to build muscle. Adding muscle to your body at the expense of fat naturally increases metabolism. Muscle cells burn more calories at rest than fat cells. So while aerobic exercise helps in the short term, anaerobic exercise builds muscle and increases metabolism.
Eat More Protein
Consuming more protein also helps naturally increase metabolism rate. That’s because your body expends more energy digesting protein than carbs or fats. Plus, protein naturally suppresses appetite and reduces cravings by affecting hormones that control satiation and hunger. Lastly, consuming protein can naturally reduce caloric intake by up to 400 calories a day.
Try to get 25-30% of total calories each day from protein sources like:
Chicken or Turkey Breast
Peanuts, Oats, or Almonds
Any Kind of Fish
Get the Right Dietary Supplement
To be honest, it could take months to reverse leptin resistance naturally. But the right diet supplement, you can speed up the process significantly. You are looking for diet supplements that rebalance metabolic hormones, especially leptin.
But don’t rely on diet supplements alone. They can speed up the process but you still need to increase muscle mass and consumption of protein. Leptin resistance can be reversed but it takes some effort and dedication. But, it’s well worth it when you do because losing weight and keeping it off becomes easy.
So if you want to how to get rid of lower tummy fat, then the right supplement and adding muscles and protein is the way to go!
In fact, with the right recipes and help, you can burn stubborn belly fat quickly and keep it off!