Roasted lamb is high in protein which is the best macronutrient for sustained weight loss.

How to Get Rid of Lower Tummy Fat While Eating Good

Look no further than a recipe book if you want to know how to get rid of lower tummy fat naturally.  Of course, you want to find a recipe book with high protein meals.   Numerous studies suggest that high-protein diets provide a number of health benefits that can help you lose weight naturally, including:

  1. Naturally reduce appetite and caloric intake
  2.  Increases lean muscle mass so you burn more calories at rest
  3.  Reduces cravings and late night snacking
  4.  Boosts metabolism and naturally helps body burn more fat

Lamb provides an excellent source of protein to help you burn belly fat naturally.  Plus, the roasted veggies in this recipe include brussels sprouts that come out sweet and delicious and are great sources of fiber and vitamins A & C.  Also, you can easily create delicious lunches by simply adding some of the roasted lamb to seed crackers.  Lastly, this delicious meal only requires 20 minutes of prep time, cooks in 1 hr. and 15 minutes, and serves 4.

Ingredients

1/2 cup of pitted black olives, coarsely chopped

3 garlic cloves, chopped

2 tablespoons of finely chopped rosemary

2 Tbsp. of thyme leaves

2 Tbsp. extra virgin olive oil

3 1/2 pounds of lamb leg

1 pound of brussels sprouts halved

4 onions halved

8 carrots halved lengthways

1 tablespoon of dukkah

Preparation and Cooking

First, preheat the oven to 350 degrees.  Next, mix the olives, garlic, rosemary, and thyme with one tablespoon.  Then, just season to taste with salt and pepper.

Put the lamb in a roasting pan and spread the olive and herb mixture over it.  Next, line a baking tray with foil and spread with the chopped vegetables while drizzling a small amount of olive oil over them.

Then, roast the lamb for 1 hour and 15 minutes for medium-rare.  Basically, you need to roast the lamb for about 25 minutes per pound.  Additionally, put the vegetables in the oven about 40 minutes before the lamb finishes.

That’s it!  You can freeze and reheat for meals throughout the week as well!

how to get rid of lower tummy fat
You can lose tummy fat while eating delicious, high-protein meals like this roast with veggies.

How to Get Rid of Lower Tummy Fat Faster with Dietary Supplements

You need the right dietary supplements for this.  Unfortunately, most weight loss supplements are formulated with caffeine and other stimulants.  This may help suppress appetite and boost metabolism levels, but not enough to help burn significant amounts of fat.

You need fat burning supplements that rebalance your metabolic hormones.  These vital hormones are responsible for cravings, how much you need to eat to feel satiated, and even your metabolism rate (how fast your burn calories at rest).  Specifically, you want diet supplements that help rebalance leptin.

Leptin Resistance and It’s Impact on Weight Loss

Leptin resistance derails nearly all diets and exercise programs to failure.  Unfortunately, most so-called weight loss experts don’t talk about the condition so few are aware of the problem it poses.  But research increasingly shows that leptin resistance is perhaps the biggest single driver of the obesity epidemic.

Leptin resistance is the condition where your brain stops detecting leptin and goes into “survival mode”.  Essentially, it thinks you’re starving.  This produces 3 effects that derail diets to failure:

First, cravings intensify as your brain tries to stimulate you to ingest more calories.  Secondly, when you consume food, you eat far more than you need because your satiation hormones aren’t functioning properly.  Lastly, your metabolism slows down as your brain attempts to conserve calories.  It’s a cycle of doom for any diet.

Now leptin is stored in our fat cells.  The more fat we carry around, the higher our leptin levels.  However, when we carry around too much fat, we have way too much leptin.  This excess of leptin actually causes the leptin resistance.  But, the condition then prevents the brain from controlling food intake levels adequately so we are locked in a self-defeating cycle.

Reversing Leptin Resistance Takes Effort and Time

To reverse leptin resistance, you have eliminate fat and lower your leptin levels.  Of course, fighting the symptoms of leptin resistance while doing so will not be easy.   But if you want to know how to get rid of lower tummy fat, here’s where you start.

Build Lean Muscle Mass

So, if leptin resistance has slowed your metabolism, you need to find ways to increase it on your own.  Building muscles is one way to do that because they burn more calories at rest than fat deposits.

Anaerobic exercise, specifically weight lifting, is the way to build muscle.  Adding muscle to your body at the expense of fat naturally increases metabolism.  Muscle cells burn more calories at rest than fat cells.  So while aerobic exercise helps in the short term, anaerobic exercise builds muscle and increases metabolism.

Eat More Protein

Consuming more protein also helps naturally increase metabolism rate.  That’s because your body expends more energy digesting protein than carbs or fats.  Plus, protein naturally suppresses appetite and reduces cravings by affecting hormones that control satiation and hunger.  Lastly, consuming protein can naturally reduce caloric intake by up to 400 calories a day.

Try to get 25-30% of total calories each day from protein sources like:

Dairy Products

Lean Beef

Chicken or Turkey Breast

Peanuts, Oats, or Almonds

Any Kind of Fish

Get the Right Dietary Supplement

To be honest, it could take months to reverse leptin resistance naturally.  But the right diet supplement, you can speed up the process significantly.  You are looking for diet supplements that rebalance metabolic hormones, especially leptin.

But don’t rely on diet supplements alone.  They can speed up the process but you still need to increase muscle mass and consumption of protein.  Leptin resistance can be reversed but it takes some effort and dedication.  But, it’s well worth it when you do because losing weight and keeping it off becomes easy.

So if you want to how to get rid of lower tummy fat, then the right supplement and adding muscles and protein is the way to go!

In fact, with the right recipes and help, you can burn stubborn belly fat quickly and keep it off!

Learn more now!

 

One Reply to “How to Get Rid of Lower Tummy Fat With Roasted Lamb”

  1. It is very important to be healthy and maintain a Healthy Life but it is just as important to be happy in your life. Dieting, exercise, this doesn’t have to be hard. When it becomes a struggle to diet and/or exercise, it’s not fun anymore and your happiness in life may deteriorate. If you need to diet, take it slow. Seek out a proper diet that you will lose over a period of time. Exercise is great but if you are just starting, again, take it slow. Too much exercise, when you’re not used to it, can be harmful. We now have greater awareness of our bodies through the sciences, the media, etc. The benefits of a healthy life are obvious to us all. To achieve the healthy life is not done by simply going to your local pharmacy and picking up some drugs. A healthy life and a happy life is a combination of many things acting together. Because of the way our foods are grown and processed today, we need to start with a good, all natural supplement. The next ingredient is eating proper, and in proper portions. And, of course, along with these is proper and limited exercise. It doesn’t just stop with what to do… now comes when to do it. To maintain the healthy life and happy life, you cannot take a nutritional supplement once in a while, eat proper foods now and then, and exercise a couple times a month. This is what people do that always ask the question, “Why am I not losing weight?” Once you start a routine, stay on it. Not for a week or a month, stay on it… period.

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