Facts About Weight Loss Supplements
Whether looking for a weight loss supplement for men or women, the ingredients are the first place to start. Dietary supplements formulated with high doses of caffeine or other stimulants can produce harmful side effects, including:
- Difficulty Concentrating
- Stomach Irritation
- Jitters or Shakes
Ideally, you want supplements formulated with natural ingredients and without high doses of stimulants. Studies show such supplements rarely burn more than 50-100 extra calories per day. That’s hardly enough to burn fat and reach your weight loss goals.
Weight Loss Supplement for Men or Women Should Impact Metabolic Hormones
Ultimately, eliminating fat requires you to create a caloric deficit. In other words, you must ingest fewer calories than you burn. Ideally, you need a diet supplement that impacts the metabolic hormones. Additionally, you want a supplement that adjusts the metabolism rate naturally.
Our metabolic hormones determine whether our weight loss efforts succeed or fail. First, they control cravings. If the supplement doesn’t help reduce cravings naturally, it’s not going to help you in the long term.
Second, metabolic hormones determine portion size. Specifically, they control how much we need to eat to feel full and satiated. Any weight loss supplement that naturally helps reduce portion size is likely to help you see long term results.
Lastly, metabolic hormones control the metabolism rate itself. That is, they determine how many calories we are burning at rest. So, if the weight loss supplement helps improve the metabolism rate naturally, it’s what you want.
Looks for Diet Supplements that Target Leptin Specifically
An effective weight loss supplement for men or women targets the metabolic hormone leptin. Leptin is the gatekeeper when it comes to caloric intake and caloric burn.
Leptin is stored in our body’s fat cells. The more fat you have, the more leptin you are carrying around.
When we eat, leptin levels increase and tell the brain to be satiated and stop eating. When we don’t eat, leptin levels drop and signal the brain that we need energy. This in turn causes cravings and hunger pangs.
If everything is working properly, leptin effectively helps the brain regulate caloric intake. Unfortunately, too much leptin causes problems. Specifically, if you are carrying around too much fight and thus leptin, the brain stops detecting leptin. When this occurs, it is known as leptin resistance.
When your brain fails to detect leptin, it thinks you are essentially starving. Thus, it causes three things to happen that no weight loss supplement can overcome:
- Cravings Increase Significantly in Both Intensity and Frequency
- You Eat More and More to Feel Satiated
- Your Metabolism Rate Slows to Conserve Calories
Even the best weight loss supplement for men or women can’t overcome all three factors. Thus, consistently losing weight becomes impossible. Plus, your crryvings intensify to the point of making you miserable.
How do you know if you have leptin resistance? If you have any significant amount of belly fat in particular, then you almost certainly have leptin resistance. Until this condition is reversed, long-term weight loss is unfeasible.
Reversing Leptin Resistance Vital to Weight Loss
Until you reverse leptin resistance, no weight loss supplement, diet or exercise program will work. You are fighting your own body and that’s a sure recipe for disaster. There are three things you can do to reverse the condition and start burning fat naturally again.
Effectively, you need to reduce the levels of leptin in your body. To put another way, you have to eliminate fat.
Use Weight Loss Supplement that Targets Leptin
Trying to reverse leptin resistance naturally takes months. Plus, you are fighting cravings the entire way so it’s miserable as well. That’s why you want a weight loss supplement for men or women that specifically targets leptin. With the right supplement, you can reduce the time it takes to reverse leptin resistance to just a few weeks. Unfortunately, however, a weight loss supplement alone is not enough. It speeds the process up, but it alone can’t reverse leptin resistance without some help from you.
Eat More Protein to Lower Levels of Leptin
Protein helps the body burn fat naturally. It does this because protein requires significantly more energy to digest than fats or carbs. In fact, you can burn an extra 100 calories per day just by increasing your intake of protein.
Another benefit of protein is that it helps naturally reduce your appetite and cravings. Protein affects hormones that control satiation. Plus, it also affects hunger hormones so we aren’t hungry all the time like with carbs and fats.
Lastly, protein helps create a caloric deficit by reducing the number of calories we ingest. Studies show that people who eat a high-protein diet naturally ingest over 400 fewer calories per day than with those that don’t.
Protein helps lower leptin levels by increasing metabolism and lowering caloric intake.
Increase Lean Muscle Mass
Adding more muscle to your body also naturally elevates your metabolism rate. Muscle cells simply burn more calories at rest than fat cells. Adding in protein to your diet is very beneficial as it is the building block of muscles.
Ideally, you need to incorporate anaerobic exercise into your weekly routine. Specifically, weight lifting, HIIT, or jumping rope. Even just using dumbbells a few times a week builds muscles fast and boosts your metabolism. You need at least 3 sessions a week of around 1 hour each. That will help you immediately burn 400-600 calories. Plus, it will build muscle to burn even more calories when at rest.
Of course, aerobic exercise should not be overlooked. Even some brisk walks really help burn calories and improve cardiovascular health.
First, you need a weight loss supplement for men or women that targets leptin. Next, you need to eat more protein. Lastly, you should work on building lean muscle mass using anaerobic exercise. Only by combining all 3 strategies can you reverse leptin resistance and finally achieved sustained weight loss. But if you reverse leptin resistance, then burning fat and losing weight become much easier and more natural.