Science Simplified

Facts About Belly Fat Knowing how to lose fat around waist area is critical.  Why?  Because belly fat kills, literally.  Studies show that belly fat, also known as visceral fat, increases risk for type 2 diabetes, heart disease, and other chronic conditions.  In fact, many prominent health organizations use BMI to predict risk of metabolic …

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Fat Burning 101 Let’s say you buy Tetrogen Day and Night.  Can you simply take a pill in the morning and another at night and the fat melts all away?  Unfortunately, no, that’s not the case.  Sure, Tetrogen Day will induce thermogenesis  you start burning fat on day 1, but that’s not enough for long-term, …

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Why Fat Burners that Actually Work Are Hard to Find If you are looking for fat burners that actually work, you have your work cut out for you.  Unfortunately, this is because most fat burning supplements are formulated with stimulants like caffeine to induce thermogenesis.  Plus, some supplements cause a wide range of side effects, …

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4 Ways to Eliminate Belly Fat Naturally Learning how to slim down stomach naturally boils down to making changes  to your diet and lifestyle.  Of course, losing weight and keeping it off requires some level of sacrifice.  However, getting healthier pays off throughout your life and lowers the risk for chronic illness, so it’s all …

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What to Look for In Weight Loss Supplements Finding the ultimate weight loss supplement is no simple task.  In fact, despite of the marketing hype, most simply don’t work.  Even worse, many are outright dangerous and can lead to serious health problems, possibly death.  So when looking for your next weight loss supplement, here are …

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Fat Burning Supplements 101 Many fat burning supplements induce thermogenesis which burns calories for heat.  Active ingredients found in many thermogenic supplements include caffeine, green tea, and capsaicin.   Some supplements contain one active ingredient while others use a combination of metabolism boosting ingredients.  But, do they really help you burn fat and maintain long …

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Looking to lose fat fast? Then you need to implement several strategies simultaneously or results will plateau and stall. Ready to get started?

The Facts About Appetite Suppressants If you want to know how to lose weight in your stomach only, then appetite suppressants may help.  Appetite suppressants help curb hunger and in turn lose weight.  The FDA approved suppressants like Liraglutide and Lorcaserin because they really do work.  Liraglutide suppresses hunger by acting on a hormone found …

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Cortisol is Key If You Want to Eliminate Belly Fat  Cortisol levels play a key role in your quest to eliminate belly fat.  Also know as the “stress hormone”, Cortisol levels spike when we become anxious or stressed.  With everyone stressed to the max with busy schedules and constantly tied to our cell phones, it’s …

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Facts About Weight Loss Supplements For Men or Women Whether looking for a weight loss supplement for men or women, the ingredients are the first place to start.  Dietary supplements formulated with high doses of caffeine or other stimulants can produce harmful side effects, including: Nausea Difficulty Concentrating Stomach Irritation Insomnia Jitters or Shakes Ideally, …

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